Since childhood, I have been taught the importance of good habits, and I gained as many as possible, but I didn’t know one thing back then: the power of adopting positive habits in my life. However, when I did manage to develop positive habits, the results were surprising.
I learned that good habits shaped me into a good person. In contrast, positive habits helped me focus on my goals and boost my personal and emotional well-being.
I’m sharing some of my positive adaptations that have a significant impact on positively transforming my life.
1. Morning Walks and a Healthy Yoga Routine with Meditation
It’s not possible to leave yoga out of the list of your positive habits. Yoga is one of the positive habits that significantly transform a person’s life, and so it did with mine. The first thing I do is to go for a short 30-minute walk in the morning, which allows me to feel nature and embrace its positive energies.
After coming back, I do yoga to keep myself physically and mentally fit, followed by relaxing and calming meditation that offers me positive insights about life with a deep focus.
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inAskReddit2. Offering Prayers and Showing Gratitude
Offering prayers to God and showing my gratitude by saying thanks for everything that I have today is the most positive habit that I have adopted. Now, it has become part of my morning routine before going out for college or work, as it gives me a sense of spirituality and protection, that there is someone who is watching me, protecting me, and supporting me in every situation.
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inAskReddit3. Going Out to Have Fun on Sundays and Planning Tours Once or Twice a Year
In the chaos of college and work life, my mental peace often disappears, making me frustrated. So, I prefer solo and sometimes group dayouts on Sundays to cheer myself up and get refreshed, and it encourages me to have a positive start on Mondays.
It’s Sunday. Time to take the doggos out to the park. And if you got no doggos, take yourself out to the park. Immerse yourself in nature and come back feeling refreshed.
byu/toonsutra inToonsutraFurther, weekend holidays allow us to take a break, but they don’t refresh us as much as long vacations. Daily life becomes annoying if you can’t explore yourself or the world. Planning tours with your friends or family or solo trips allows you to have extraordinary vacations, giving you a break from your everyday routine and calming your mind.
4. Learning to Say “NO” to Others
You must think about how saying no to others is a positive habit. It is for me, as when I say no to my friends about drinking or smoking—it’s positive! Saying no to people who throw tantrums or have double standards is quite a positive habit for me, as it keeps me away from the negative energies surrounding me.
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inAskReddit5. Reading Books Before Going to Bed
Reading books is another positive habit that I have adopted. How does it sound sensible? First, reading books, especially fantasy literature, is a good hobby that gives you a new perspective towards life and allows me to live in a world of my imagination, which I cannot do all day.
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inAskRedditSecondly, reading books before going to bed is a low-impact activity that helps me sleep earlier, and I don’t have to waste time twisting and turning in bed to fall asleep.
So, these are the few positive habits that I adopted and found effective in transforming my life entirely. They also have excellent impacts on my daily life.
Last Updated on by Icy Tales Team
