Feeling insecure is a part of life, and there is no denial in it. It could start from middle school, but can continue long term. How many of us feel socially awkward at events? Its simply because we haven’t dealt with our personal insecurity issues.
There are multiple things that you may make you vulnerable. It can be related to some incidents that have happened in the past or some incidents that you may be going through in the present.
The good news is that you can change things around, no matter what stage of life you are in.
What is important is that you need to realize that you cannot change the way others see you. You can only change the way you see yourself. When you are insecure, you think that nothing about you is right, or you deserve to be treated that way. Ward off the negative thoughts – it’s good for your mental health too. Pay attention to the little details.
What Does It Mean to Feel Insecure?
In simple words, if you are feeling insecure means that you do not like what you see in the mirror. The reflection of yourself that you see is not something that you are proud of.
You may feel insecure about a part of you or everything about you. The lack of self-love is the main reason that leads to feeling insecure. It does not mean that you are weak. It just means that there are certain things that you need to do to overcome it. You need to look at finding the best way to dealing with insecurity.
What Causes Insecurity?
Now that we have discussed what feeling insecure means, we must also understand what causes insecurity, after all. There are multiple things because of which you may feel insecure. Some of the reasons are:
- Insecurity may be caused because of the past trauma that you have experienced.
- It may be because of an incident that would have occurred that changed the way you look at yourself.
- You may feel insecure because of how others perceive you. They may continuously mock your physical appearance, which may have led to you believing that you are not good enough.
- You may also feel insecure because you would have done tried something in the past but failed at it. So, ultimately you gain a fear that nothing that you do is ever good enough.
- Insecurity may also be caused as a result of loneliness. The reason why you feel insecure is that you stay alone all the time. It may be because you are too afraid to face the world.
- You may also be insecure when you are in a relationship, and the reason for that is your partner may not pay enough attention to you, or you feel that your partner does not find you worthy enough.
- Insecurity causes majorly because of the people you surround yourself with. If you are surrounded by toxic people, then you are more likely to feel insecure.
These were a few reasons why you might feel insecure. There could be many more causes, but they are primarily based on the ones mentioned above.
How to Not Feel Insecure
We have no understanding the meaning of being insecure and the reason why people feel insecure; let us have a look at the top tips on how not to feel insecure.
1. Be a Confident Person
One of the best things you can do not to feel insecure is to be confident. There is nothing more powerful than being an assertive person who makes their own decisions and follows their own rules. If you become a confident person, then there is nothing that could ever break you down or make you feel unworthy.
People often have a sense of insecurity when they have a fear of facing the people around them. They feel that everyone is judgemental, and whenever you walk into the room, people will start judging you or pass comments on your appearance. Always walk into the room like you own that place. Walk like you are the most confident of them all.
Do not be unwilling to meet with new people. Interact with people and have no fear, and that will reflect how confident of a person you are. Want to know some best books to boost your self-confidence? Click here.
2. Stay Away From Toxic People
There is nothing more stressful than being surrounded by toxic people. You meet a lot of toxic people in your life, but the majority of times, you tend to overlook how badly they treat you. You ignore everything that they make you go through.
Shockingly enough, these toxic people may be your friends. Stay away from a toxic friendship that makes you feel insecure. People who you consider as your friends are usually the ones that make your insecurity even worse than it originally is.
You may think that this is how your friends are supposed to be, but you live in the ignorance that friends are not supposed to be this way. Know that at some point in time, you must let go of such people. Do not be close to them in any manner.
Do whatever you can to cut ties with them. Block them on all your social media handles, delete their number, call it quits with them in person and just let go of them forever. You do not need this kind of negativity in your life. Even when you are in a relationship, if your partner makes you feel any less worthy than you are, then break up with them.
3. Be Friends with Yourself
Nothing is better than enjoying your own company. After all, it is you who knows the best of yourself. The lesser toxic people you surround yourself with, the more you will enjoy your own company.
Give time to yourself and know that amidst the busy schedule that you may have, it is always good to take some time out and be with yourself. Keep your electronics away from you for a while, and just reflect on how things have been on that particular day. Know what changes need to be done and act accordingly because the only person that will stay with you till the end is yourself and no one else.
4. Practice Self-Love
The most crucial step in not feeling insecure is by practicing self-love. More awareness and consciousness need to spread concerning self-love. It cannot happen overnight, so you need to make sure that you continuously feel good in your skin.
There are hard times when you may just feel like you are not worthy enough; that is when you need to keep your head up and feel good about yourself. Take a look every day at yourself in the mirror and remind yourself that you are unstoppable and that you will not let any negative energy affect you in any way.
The first step to self-love is to understand that this the only mind and body that you have. If you do not love it, then nobody else will. If you do not feel loved by yourself, then you cannot expect anybody else to love you.
Self-love starts from within. The moment you decide to love yourself, that is when everything around you changes.
Look at yourself in the mirror and love what you see. Feel proud of everything that you have. As long as you are proud of yourself, you will not need anybody else’s reassurance for the same.
5. Keep Your Circle Small
Do not surround yourself with a bunch of people. The more people you surround yourself with, the more toxicity follows—the type of people you surround yourself with plays a significant role in how you feel about yourself.
You may lose many people in the process of bettering yourself, and it completely fine. It is all part of the process not to feel insecure about yourself.
It is essential to know that being around positive people is what enhances your confidence. Who are these positive people? Positive people are those who uplift your mood; these are the type of people that do not judge you for who you are but appreciate what you do. They may give you constructive criticism but only to empower you and make you a better person.
6. Work on Your Insecurity
The only person that has the power to change anything about you is yourself. Although there is absolutely no reason to change anything about yourself, however, if you do not like seeing yourself in the mirror, then have you tried working on it?
If you can work on your insecurity and be a better version of yourself, you do not need to feel insecure if you are working on yourself continually. The most important thing while you are working on the betterment of yourself is to realize that you must never compare yourself to others.
There are times when we fail at doing something. That is the time when you should never give up. Failure is a part of the process, and it only reflects that you are strong enough to know what is right for you and work on it.
Your progress is your own. The way you see yourself is how others will see you. If you do not treat yourself right, then others will not treat you right as well. If you feel confident and if you treat yourself like you are worthy, then that is how others will also treat you.
Everyone has to deal with fear and insecurity at different points in their lives. It is okay to feel insecure, but what is not okay is when you let your insecurity overpower you. Are there any other ways on how to not feel insecure? Overcoming insecurity takes time, so don’t lose hope!