Dental visits should be frequent even though you brush and floss every day. Visit them even if you don’t have any pain, discomfort, or cavities in your teeth /mouth. These issues shouldn’t stop you from visiting a dentist for just cleaning your teeth. We will focus on what not to eat after teeth cleaning
About 70 percent of the people who visit dentists are teenagers because that is the time when they feel conscious about their smile. Professional dental cleaning is much more than just giving you a beautiful smile on your health, it can boost your overall health.
How you treat your body and yourself tells a lot about you. Especially about your oral health. Poor oral hygiene can pave the way to many dangerous ailments. Some of which are enamel loss, cardiovascular disease, and alignment issues, are just some among many other dangerous health issues.
1. Teeth Cleaning
Just because you floss and brush daily doesn’t mean that it can resist dental problems like tartar accumulation. Yes, they are very important too, but they are insufficient to work like this. It can help with the reduction of the accumulation but won’t help in the wrong run and will develop over time.
That is why it is important to get your teeth treated by a professional dentist. They will be able to access your oral health and will get it cleaned every six months. It is nothing to be scared of. All they do is examine your teeth and gums in mirror-like equipment. And they’ll check for any kind of bleeding, soreness, or any other kind of unusual thing in your mouth.
Just like any other kind of doctor and treatment dental cleaning is also of many kinds and can be done according to our needs. Even though they all focus on different aspects their main concern is to eliminate germs and to lower the chances of any possible tooth problems. Prophylaxis, Gross debridement, sealing, and root planting are some of the most commonly done dental cleaning treatments.
2. Teeth Cleaning Process
Prophylaxis is a deep dental cleaning process that is used to get your teeth professionally cleaned. It is also used for slowing down the growth of gingivitis and periodontal diseases. Gross debridement is to get rid of atherosclerosis and tartar that is found in the teeth and gums.
Scaling and root planning are used when the patient needs treatment for gum disease. It is a deep cleaning done below the gumline. Getting your mouth checked by a dentist is nothing new or fancy in this world also it is efficient and safe at the same time. There are no particular side effects to it except for getting sore gums or being sensitive to cold.
Dental cleaning will not take much of your time also, it will last between 30 – and 1 hour. Unless the condition is bad or because of the late discovery of the issue associated with it. Late discovery can also lead to expensive dental appointments.
It is because of this that biannual dental determination is a need in our day-to-day lives. This allows the early detection of oral health issues like cavities, and loose or damaged filling. This kind of treatment is less expensive too. So it is very important to have a regular dental cleaning and consult with a dentist at least twice a year.
3. Foods To Avoid
Keeping an eye on what you eat is as important as consulting a dentist and getting your teeth cleaned. It is also necessary to keep an eye on what you have, as in eating soon after you get newly cleaned teeth. It might feel numb around your gums(sensitive gums) if they use local anesthesia for your dental cleaning. One would be more prone to bite your tongue or lips because of the sensitive teeth. So it is always a good idea to be patient for some time for that to subdue.
Everyone thinks that having ice cream would be the best choice for someone who got out of a dental clinic. But no, extremely cold or hot foods may not be a good idea for recently cleaned teeth. Avoiding it for the time being is not as bad an idea as it seems.
You should not eat food items that have the chance to get stuck in between your teeth or stuck in your gums like popcorn, chips, etc. Avoid anything crunchy, and things that are hard to bite and chew at any cost like pizza, and burgers.
Keep your distance away from spicy foods, acidic foods, and drinks that contain colours because there is a high chance of your teeth being discoloured. Because they are more porous after a cleaning session. Don’t drink wine, coffee, dried fruits, and citrus fruits like berries or tomatoes. Avoid foods and fruits that have seeds in them because they can also cause discomfort and irritation.
4. Foods Allowed
It is always better to eat soft foods that are easy to chew and swallow which are neither too hot nor too cold. Some of the best foods to have after getting a tooth cleaning which are chewy foods are pasta, bananas, mashed potatoes cheese, soft cooked rice, boiled eggs or scrambled eggs, smoothies, and oatmeal.
Eating food is important for fast recovery. So one shouldn’t miss meals and should have a proper nutrition-balanced diet. After you feel completely at ease when your gums heal, you can eat foods you feel like. Because it’s only you who can do what’s good for you and not. Also hydrate yourself during this time, as it promotes healing.
5. Tips For Maintaining Good Oral Health
Along with all this, maintaining good dental hygiene habits is crucial. It can help you with preventing many possible health issues. One should brush their teeth twice daily If possible brush your teeth after every meal. And don’t forget to use a toothbrush that has soft bristles. It is very important to choose brushes which has soft bristles, or else they can injure your teeth and gums.
Also, it is important to use a toothbrush that has fluoride in it for all ages including babies. Because it helps to fight against decay and cavities. It is essential to learn to brush properly. One may think it is a simple thing to do, but no, many of them don’t know how to brush properly. Many problems related to oral health are caused by it. One should brush back, front, side, and top.
One should brush their teeth thoroughly with their brush touching every part of their teeth without being too harsh on gums and teeth. Brushing and flossing stop plaque and tarter from settling up in the teeth which hardens later and becomes hard to remove it then. If it hardens then only a dentist can help you in removing it.
6. Simple Treatment For Stain-Free Teeth
So if you aren’t someone who enjoys this part of the teeth-cleaning process. Then the better thing is to brush and floss more often. To reduce gum-related issues and cavities it is necessary to floss your teeth once a day either in the morning or at night. Using mouthwashes that are high in acid would lead to cancer. So avoid it at all costs and should take expert advice before getting a mouthwash.
Fluoride treatment is another important part of cleaning. For many years now, it has been an essential part of dental care. Fluoride helps to fight harmful bacteria and helps by supporting the healthy tooth enamel. Tooth enamel is a protective layer found on each tooth.
6.01 Avoid The Use Of Tobacco
It’s best to refrain from smoking for as long as one can get after their dental procedure. Cigarettes, cigars, and any other form of tobacco all fall under this category. Ideally, you should aim to quit smoking altogether for the sake of your overall health.
Nevertheless, if you are keen to smoke, it’s ideal that you should wait for at least 24 hours after their dental cleaning session. This gives time for some initial healing to happen and it brings down the risk of complications. After 24 hours, you can slowly resume to start smoking. But don’t forget to watch your symptoms and move patiently. If you get any pain, swelling, or bleeding, it’s essential to stop smoking and see your dentist for further details.
It may be hard to resist and tempting to smoke after a dental appointment. So it’s best to avoid smoking forever in your life. To ensure good healing and lower the risk of finding further difficulties. It is necessary to cut down on the consumption of acidic food. Yes, it will disappoint many youngsters but this is a bitter truth. Because it can lead to pain and wearing down of your teeth. Energy drinks and fruit juices all sadly fall into this category.
One should not use your teeth on anything except chewing down food. Teeth would be our go-to friend to open anything when we feel too tired to get up and take a knife or when we can’t find scissors. But you should hold onto that temptation. Because it can damage your teeth in ways you can’t even imagine.
Use teeth just to chew down food, it is the only ultimate goal of teeth. Just like beverages it is important to limit the intake of the usage of sugary items too.
6.02 Avoid Eating Sugary Items
Sweets can act as a melting material for your teeth. It is poison hidden in the form of a beautiful small thing. This can damage your enamel or good and can decay your teeth. It is found that eating sweet things with other meals instead of eating them alone is found less damaging than the other.
Maybe it is because the saliva which is produced extensively while having a meal might wash it away from the mouth. Hence we wash our mouths after having a meal. That is why it is denied to us by our parents to not take sweets and fruit juice at night before going to bed.
It is because at night before hitting our beds if we take sweets we don’t spit as much when we sleep. And it will be a place for the bacteria to grow and destroy our oral health. If you are not able to clean your mouth well after having a meal it is always important to rinse your mouth with water or less acidic moth washes or to chew gums that don’t have sugar in them.
Try to avoid sweets. Instead try to munch on items that have less sugar in them but still are great to munchable and snacks like popcorn, fresh vegetables like carrots, mashed potato or yogurts, and curds which are also good for your health.
You feel like you won’t be able to get rid of these things that you have been taking for years. But everything is possible if you believe in yourself to do it. And once start following something for a few weeks you will adapt to it and your body won’t be craving for it. It will help you further to stop using it in the future. The way your body responds after avoiding all these bad routines will push you further to lead a good life with a great routine.
8. Final Note
Above everything comes your health. You should not put a risk on it for anything or for any temporary happiness and leisure. Every inch of your body counts and matters. Even if you take a nail on your body for granted it will hit you back hard in return with any kind of disease or pain. Every reaction of yours will have an equal and opposite reaction.
If you disrespect your body, it will return the disrespect. If you pamper it with respect it will give you back the same and vice versa. The human body is a great functioning miracle no one knows when will stop functioning.
Just like you keep a machine in check often, like the way you look after a machine with care and clean it often and by smoothening it, in the same way, the human body also needs constant care and support. It won’t function well on its own. We need to keep our bodies in check. We should do everything in our possibility to keep it in good condition.[amazon_auto_links id="280559"]