Exfoliating your skin is one of the healthiest habits while maintaining a beauty regimen. Still, we often devote all our attention to the face alone, ignoring the other parts of our body that require as much care as the face. The best way of maintaining healthy skin all over is by using a Body Scrub.
What is Body Scrub?
Our body goes through the rough treatment of our daily stressful life intertwined with the harsh and continually changing weather, which leads to various problems to the skin like flakiness, dullness, and finally, resulting in early aging symptoms of the skin.
A Body Scrub works like a facial for the entire body made from different essential oils majorly mixed with either salt or sugar crystals. There are various advantages of body scrub that you will read about later in this article. It is necessary to exfoliate your skin regularly, but there are certain things you should know before you proceed.
Things to Keep in Mind Before You Use a Body Scrub
1) Your Skin Type
It is important to know your skin type before you do or go for a body exfoliation. Is your skin oily, or too dry, or prone to specific allergies? This will prevent skin damage that might happen due to a particular chemical in the product that is not suitable for your skin.
2) Rash/ Injury
Make sure you do not have an injury or a rash at the time you plan on earning the advantages of body scrub. Wait for a few days in case of a healing scar and then treat your body.
3) Quality of Body Scrub
To avoid any reactions to your skin, make sure to buy a quality brand product, check the ingredients, and do consult an expert. The best way is to create a body scrub that matches all the needs and requirements of your skin.
Advantages of Body Scrub:
Every time you step outside your house, your body is exposed to several unwanted dust, pollution, and other particles that clog our pores and deteriorates the health of your skin. Using a body scrub at least twice a month rejuvenates your skin, making it glow and healthier.
2. Younger Skin
Due to all the heavy lifting your body does daily, it breaks and chips, which makes your skin age faster than your actual age. The aging of the skin becomes more visible and prominent over time due to negligence with wrinkles and dull, colorless complexion. A body scrub treatment helps your skin heal and let it look younger.
The skin keeps losing it’s moisture a little more every day, making it dry; Even the most soaps can’t help your skin. So, show your hide some love and opt a body scrub treatment regularly to achieve that nourishment.
4. Self Tan
One of the best advantages of body scrub is that it prepares your skin for a self-tan as it makes the skin smoother and even-toned to avoid any patches.
5. Smoother Skin
As mentioned above, exfoliating leads to smoother skin as your skin is completely free of any dust, or roughness, especially at your elbows and knees.
6. Strawberry Skin
The major problem that people experience growing up is vast pores on their legs, arms, and also at the back. These pores result in more clogged and unhealthy skin, producing oil and unwanted whiteheads. The best way to get rid of stretch marks is to exfoliate regularly. It not just cleans the pores but also helps get rid of the strawberry looking skin but minimizing the pores.
7. Stress Buster
Apart from various advantages of body scrub, the massage treatment that often comes with exfoliating by professionals is super relaxing and is a complete stress buster.
8. Improves Blood circulation
The massage not only releases stress, but the circular motion of the massage also helps the regulation of blood in our body, reducing any clogging that might occur in your blood vessels.
9. Flaky Skin
The worst nightmare for your skin is the flaking of the skin or the breaking of the dead skin due to the harsh weather or not proper care by you. It can easily be prevented by pampering your body a little by exfoliating.
10. Acne Scars
Acne breakout occurs only on the face is the biggest myth most of the people are abiding by taking care of just the face, but the truth is that it can happen anywhere on your body and so it’s important that you start taking care of your body as well.
When your skin is regularly exfoliated, then the mentioned advantages of body scrub results in a way, the better texture of your skin. Every time you’ll touch your skin, it will feel amazingly smooth and effortless.
12. Hydrates And Oxygenates
Body scrub helps to hydrate your skin and to prevent the dullness and darkening of the skin. Another critical point of the advantages of body scrub is that it oxygenates the skin and makes it more radiant.
13. Kills Cellulite
The regular massage that is incorporated with the body scrub treatment also helps the burning of the fat cells that accumulate in certain parts of the body, better known as Cellulite.
14. Sun Burn
Body Scrub helps reduce the skin burn caused by exposure to the UV rays. No matter how hard you try to avoid the sun, if you live in a hot region, you can never escape these sunburns, but you can cure it and reduce the itchiness and pain due to the red urn marks.
15. Ingrown Hair
Every time you plan your trip to the salon for waxing or are merely preparing to shave, remember to exfoliate to let the ingrown hair out to have a cleaner result. You will notice smoother skin and more painless waxing.
16. Reduces Hair Growth
Among many other advantages of body scrub, the best benefit is that regular exfoliation can reduce the hair growth on your body. This happens because the smaller hair is easily pulled out from the blob and takes longer to grow back.
17. Controls Excess Oil
Our body produces more sticky moisture due to larger pores, which appears like oil on the skin, making it look greasy, and that is a complete bummer. Whenever you exfoliate, you force your pores to shrink, which in turn controls the excess oil, hence making it look less tiring to watch and smoother to touch.
18. Skin Renewal
Almost every twenty days, new skin cells are produced and reach the surface, forcing the older, dead cells to tear and chip. If not treated on time with the help of body scrub massage, the skin will harden, crack, and start paining. The skin cells often accumulate in patches and forms into various dark spots.
19. Clear Complexion
A body scrub can help you achieve a clearer skin complexion as it removes the dullness, dark spots, dead cell, and the sunburn that causes tanning. It definitely brings out your natural shin that will last for up to two to three weeks, enough till you plan your next exfoliation.
20. Razor Bumps
Every person who shaves has been a victim of razor bumps, and to be honest, they re unavoidable. But they surely can be soothed with the advantages of body scrub.
21. Multiple Vitamins
Another lesser-known benefit of exfoliating is treating your skin with various vitamins that it loses due to our stressful daily work. If you choose your body scrub carefully, making sure to read contents on the product or making one yourself that is rich in vitamins, you can achieve a massive amount of satisfaction in terms of healthier skin.
22. Controls Body Temperature
A constant habit of exfoliating your body can result in better blood circulation, meaning a better way of controlling your body temperature. Not only does it results in a healthier skin, but it also reduces the number of bodily fluids like sweat hence controlling the unwanted odor creation and giving you the much-needed confidence to wear whatever and whenever.
23. Skin’s Regeneration
Exfoliating not only makes space for new skin cells to appear on the surface by removing the dead skin but also promotes the formation of new skin cells, known as regeneration. A body scrub treatment soothes the stress on the skin, helping the process of regeneration to occur timely.
24. Stretch Marks
Just like the shedding of cellulite due to body scrubbing, it also reduces the much visible stretch marks. Tho stretch marks have nothing to do with excessive weight and instead formed due to loose skin, it is a part of your body that should not be hated but surely be taken care of to void the formation of new marks. This happens because the skin is massaged thoroughly and tightened, which reduces the appearance of stretch marks.
25. Pain Relief and Sleep
The last but definitely not the least important among other advantages of body scrub is the relaxation the massage causes. Many body scrubs are medicinal in nature, curing the pain that might be caused by unattended internal injury or due to stretching went wrong. Exfoliating and a good massage in that particular area surely ease the pain and makes it easier for us to have a better and stress-free sleep.
How To Achieve Best Results?
If you are arranging a complete body exfoliation at a salon, then you have nothing to worry about as you are taken care off by the professionals but if you’re planning on doing it on your own then make sure to keep these points in your mind to have the maximum advantages of body scrub.
- Cleanse your body thoroughly before exfoliating; it makes it easier for the scrub to work on your body and to pull out all the impurities.
- Maintain a period of scrubbing, don’t overdo it as it might result in abusing the process and making your skin vulnerable and weak. Do it only once or twice a month.
- Always remove the particles of the scrub with a towel dipped in lukewarm water and then rinse your entire body with cold water, this helps in closing the pores that are still at risk of attracting bacteria and dirt.
- Apply a lotion or oil after you are done with exfoliating.
- Make sure to be gentle on your skin while exfoliating, use lighter fingers while massaging as you don’t want to scrub it too harshly that it creates a rash.
- Apply ice on sensitive areas to soothe the after-effects.
- Drink a lot of water as your body has been in contact with a lot of chemicals.
- Lastly, exfoliate in your bathroom to avoid any fuss and unnecessary post-cleaning.
Easy Homemade Body Scrub Ideas
Coffee Scrub: Take one-fourth cup of coffee (preferentially ground) and one-fourth cup of crystallized sugar. Mix them well with two spoons of olive oil or coconut oil and add about 2-3 capsules of Vitamin E. Works wonders for dry skin.
Oatmeal Body Scrub: Take a bowl and add about half a cup of uncooked oatmeal and half a cup of Brown Sugar with nearly the same amount of Honey. Finish the scrub with around 4-6 drops of essential oils of your choice and one-fourth cup of Olive Oil. If you have cellulite, then definitely try this scrub.
Yogurt Scrub: One of the easiest scrubs to make yourself is taking about two tbsp of yogurt mixed with half a cup of olive oil and four spoons of crystallized sugar and 1 tbsp honey—perfect body scrub for glowing skin.
Rice Body Scrub: Soak about half a cup of rice in water for nearly half an hour and grind it till it’s coarse. Take about two spoons of tomato puree and add it to the rice. Finish the mixture by adding about 2-3 drops lavender essential oil or any other according to your preference.
The advantages of body scrub can only be met if you take care to treat your skin well by taking measures beyond exfoliating rather than entirely depending on it. Remember to drink an ample amount of water, make sure to clean your body as soon as you complete your workout, and also try avoiding direct contact with the sun or pollution.
Follow all the pointers mentioned in the article, and enjoy a more vibrant and youthful skin, which is worth flaunting. Avoid excuses and make time for yourself.
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