How do mental health awareness quotes help? Having good health is one of the most important factors of human life. When we say health, mental health, and physical health both hold equal value and importance.
However, traditionally, mental health was never given as much importance and many thought of mental health issues to be some sort of ‘taboo’ or something to be ashamed of, which is evidently not the case at all. There was so much lingering stigma about this, which was entirely not healthy for society.
Mental health refers to your emotional, social, and psychological well-being. Further, mental health affects the way you act, respond, react, think and behave in your daily life.
Taking care of your mental health as much as your physical health is essential throughout your lifespan- from childhood to adulthood. No matter who you are, your mental health matters. A child’s mental health is as important as an adult’s mental health.
Some common examples of mental health struggles include stress, anxiety, and bipolar disorder. Other than these, there are many mental illnesses and mental health difficulties that people face. Schizophrenia, chronic depression, clinically definable neurosis, manic depression, and severe depression are a few of them.
Mental health treatment is very important to take if you face any severe mental health illnesses such as severe anxiety, or depression. Poor mental health can destroy your life and to have good mental health, you must take absolute care and undergo treatments if needed.
Suffering through so much pain for nothing is not worth it at all. These mental health conditions even have the power to make you physically sick.
Experts suggest practicing deep breathing, maintaining an active lifestyle, allowing more sunlight to reach you, and having a healthy diet are instant ways to get rid of any type of mental illness in the long term.
For your positive mental health conditions, healthy mental state, and overall well-being, there are three main components of good mental health- emotional health, cognitive health, and behavioral health.
Remember that it’s completely okay to face such or similar issues and it is always advisable to reach out to a trusted adult, go to therapy or explore any other resources online and take help.
Caring about what others may think of you or what society thinks, you are doing nothing but harming yourself even more. You are doing nothing wrong by taking care of yourself, plus, many professionals believe that maintaining your mental health is one of the most important forms of self-care.
Hence, maintaining your mental health is one of the very important things to do to live a healthy life and have a healthy mental state.
Not a sudden miracle will solve your issues but rather, consistently doing and practicing what your health-taker says will do.
Your mental health needs your time and your efforts. It needs your understanding and help from others.
If you’re facing some type of mental health issue, below is a coordinated list of some positive mental health awareness quotes that might help you with your journey towards defeating it, recovering, and keeping you going!
1. Inspirational Mental Health Awareness Quotes
Maybe these mental health awareness quotes will make you learn and realize much more!
#1. “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that the better for us all.” – Erik Erikson
It is okay to take help from others and depend on each other. Everyone needs others for something or the other and it is entirely alright to ask for help.
#2.“There is hope, even when your brain tells you there isn’t.” – John Green
Have hope. Because there is hope. At certain times, you may feel like there is no hope to count on, but rather it is just for the time being and a better time is yet to come.
#3.“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” – Paulo Coelho
If you live to make others happy, you will never be happy. Give yourself attention, know who you are and spend a lot of time with yourself.
#4.“Over the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well-being.” – Nicole Spector
You’re not weak or alone in this mental health journey. There are millions of people with you who face such issues.
#5.“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig
Remember that you are your own person and experiencing any sort of mental health problem isn’t going to change that, as beautifully explained through the rain metaphor.
#6.”My dark days made me strong. Or maybe I already was strong, and they made me prove it. – Emery Lord
You are stronger than you think you are. Fighting mental health issues can be difficult at times, and if you’re doing it efficiently, know that your inner self is extremely tough.
#7.“You are not alone. You are seen. I am with you. You are not alone.” — Shonda Rhimes
Always know that you are NEVER alone in any mental health struggle you face. Numerous people face similar issues and it’s okay to share your feelings and rely on people, no matter how you feel. So, let’s talk about our feelings more. Once you start doing so, you’ll yourself feel incredible relief.
#8.“I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” — Dwayne “The Rock” Johnson
Endless people are walking beside you to help fight your case, even if you can see them or not.
#9.“Not until we are lost do we begin to understand ourselves” – Henry David Thoreau
Sometimes understanding yourself can take a little while, and once it’s beginning to happen, it can be a huge step towards improvement.
#10.“Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – Albus Dumbledore from Harry Potter and the Prisoner of Azkaban
Find your happiness through the littlest of things in the darkest of times. Everything happens for a good reason and happiness will gradually find your way.
#11.“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown
Never let others make you believe that your mental health problem is your weakness because it is not. In fact, overcoming it may become one of your biggest strengths.
#12.“Promise me you’ll always remember: You’re braver than you believe and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
As rightly said by one of your favorite characters Winne the Pooh, you may not have a complete realization of your potential and it may make you feel negative about yourself, but know that it is never the case.
#13.“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” – Steven Aitchison
As mentioned earlier, there is nothing to be ashamed about suffering through any mental health-related issue. In fact, it is enough to speak volumes about your strength- both inner and outer. At certain times, you may face an emotional storm. Even when your brain denies it, it may consume you. But you should know that there will come a time when you will defeat it and be proud of yourself.
#14.“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” — Kody Keplinger
Don’t think that it is your actions that will do anything and everything. Sometimes life itself is enough to do anything and everything for you.
#15.“Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli
Taking time isn’t bad. Not at all. Take as long as you want. No other soul is aware of what you’ve been through in what amounts. Hence, they do not have the right to decide your healing time either. Every person is different and taking your own time is necessary. No time is wasted or lost if it is utilized to help you stay mentally healthy.
#16.”Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera
Just because others can not improve your inner self for you, don’t believe that you’re on this journey alone. Improve yourself with others, by taking help from others and by helping others.
#17.”I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” – Beau Taplin
One more quote to remind you that taking time is completely okay and personal to you. Don’t let others let you believe you’re taking too long because no healing process has a measurement value.
#18.”There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Roger
No one’s life is so perfect that it contains no pain. There are different kind of pain in everyone’s lives. Some may be open about them, some may tell others about them, or some may choose to hide them. Never let anyone or places like social media let you believe that they’re having just the perfect life.
#19.”You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
No human is complete without feelings and emotions. These feelings and emotions don’t necessarily always have to be positive. It’s very humane to feel negative emotions as well and it is very important to have your emotions balanced and help you realize the value of things.
#20.”If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
It is such an important thing to be vocal about our negative emotions as well. Facing them and getting through them is far more productive than pretending their non-existence. Also if one know that other people are facing similar issues, they’ll feel much more confident and better about themselves.
#21.”Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.” – Nanea Hoffman
Taking care of yourself is very important. Do what makes you happy, do what makes you feel beloved, and do what makes you smile.
#22.”The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and deep loving concern. Beautiful people do not just happen.” – Elisabeth Kübler-Ross
It is always the negative times in a person’s life that teach them the most and through which they learn the most. The sufferings, the loss, and the failures are what build them strong and help them live the good times to come even better.
#23.”Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
Similar to how sometimes, some things can seem very blurry in life; just because you can’t picture them clearly, does not mean that don’t exist. They do exist, but they’re just not visible from where you are.
#24.”You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
Everybody in this world deserves to love and affection. Never believe you don’t fall in that category. If you’re human, you do.
#25.“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato
Speak up. Don’t bury yourself with overwhelming thoughts and emotions. You may not realize it but there are enough people in the world that can help you with just what you need. But that required you to open up and let your inner thoughts come out.
#26.“You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” – Lili Reinhart
Asking for and taking help from others is very important as one of the first few steps in your journey. It can be the reason that brings you back and saves you. People do understand you and will empathize. But just share your thoughts and let others know how and what you feel.
#27.“I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself. – Wentworth Miller
We promise you that you are much more valued and precious than you think you are. So love yourself. Don’t hate yourself and don’t dislike yourself.
Mental health has finally been a more open and spoken topic in the past few decades, which is extremely good for society.
Hope these curated mental health awareness quotes have awakened you a little more and helped you realize that you are not alone. It is completely alright to take time, and it is best to take help from others.
If these quotes genuinely helped you or motivated you, read through more about Smile Quotes on Icy Tales and help yourself smile more!