Anusha Avadhani is a life and mindset coach who helps millennials dream big and conquer their dreams without stress and anxiety. The main aim of Anusha Avadhani is to spread a positive mindset, improve mental health, and promote a productive lifestyle. Nowadays, people face various mental health concerns that need attention and care.
Mental health care is displayed as a health issues care, but mental health care is a positive attitude toward life. People must perform various mental health care tips to fight their battle without much chaos. A mindset coach like Anusha Avadhani is a saviour for everyone fighting their secret battles.
No matter how strong someone physically is, psychological health1 is the fundamental pillar of the human body and mind. Anusha Avadhani has a Ph.D. in chemistry and a keen interest in psychology. She has seen some real psychological issues in her life. All her experiences made her step into the mental health world as a mindset coach.
There was a time when Anusha Avadhani faced many difficult and strenuous phases in her life. She went through various psychological concerns and issues in her past. The pandemic was a turning point in everyone’s life, and it is not a false statement that people started being creative during the pandemic. During the pandemic, Anusha Avadhani started putting various innovative and creative content on Instagram. All her creative and innovative skills pushed her into the mental health field.
Icy Tales is in conversation with Anusha Avadhani over her journey and experiences and what insights she can share to lead a productive life.
Q. Talking about your journey, when did you think you wanted to talk more about mental health and mindfulness, and any particular incident that caused this?
Anusha Avadhani: I am personally interested in personal growth and mental growth. During my Ph.D. I went through anxiety and depression. I didn’t know that I could share this with the world. I wanted to be creative during a pandemic and started posting content on Instagram.
Q. As a life and mindset coach, what do you do when you have insecurities or anxiety? How do you deal with them?
Anusha Avadhani: As I said, I have taken many counseling sessions. I have gone to psychologists and therapies. I have many techniques, and I argue with my insecurities. I try to fight my negative thoughts. I convince myself to be positive and not get much affected by negative thoughts and insecurities.
Q. What is the main thing you need to change to live the way you want?
Anusha Avadhani: I feel I need to be present at the moment. I should stop worrying about the future and past and should concentrate on the present. I need to learn in the present.
Q. What suggestions do you have for stress management?
Anusha Avadhani: When stressed, we tell ourselves many scary stories. We need to stop telling ourselves scary stories. We should stop imagining things. We should start accepting things rather than cribbing about it. Everything we see becomes scarier when we start taking it negatively.
Q. What are your take on the Hustle culture and its impact on Mental health?
Anusha Avadhani: Hustle culture exaggerates overworking. I feel that is not the way when the culture is there. I firmly believe that the hustle culture is excessively exaggerated and taken differently. If you take it the right way, the hustle culture is not negative for mental health2.
Q. Which people in your life would love to hear about you and your progress?
Anusha Avadhani: My family and friends always love to hear about me and my progress. Like everyone has some people in their life to support and motivate them every time. My friends and family are the most considerable support in my life. My family and friends will always be happy after hearing about my progress.
Q. What advice do you give working people and students on nurturing their mental health?
Anusha Avadhani: When you get the trigger initially like you feel you are not feeling good, you should start taking care of your mental health. Give yourself time. Try to stay away from the internet. People must disconnect themselves for minutes or hours from the internet to live a healthy and natural life.
Q. What kind of skills do you need to succeed in life?
Anusha Avadhani: Communication skills, and to be calm and composed in every aspect all the time. Mindset change is one of the most extensive skills required to succeed.
Q. What is the most significant change to help you solve your problem?
Anusha Avadhani: To be present at the moment. It’s pivotal for people to live in the present without thinking a lot about the future and the past. Worrying about the future and past gives no hope or solution but affects your mental health. Everyone can find a solution to their problems by concentrating on their present acts and situations.
Stress management can become very tough when people start developing more negative thoughts in their minds. Anusha Avadhani believes that saying scary stories or negative situations can worsen your situation and increase stress. People need to stay positive while they are stressed or depressed3.
Being calm and sensible is pivotal for everyone to succeed in life. The mindset coach believes people must work on their communication and mindset to adapt quickly to various situations. Anusha Avadhani affirms that everyone needs to pay attention to themselves to become mentally or psychologically strong. People should concentrate on life’s reality and originality. Everyone trying to build mental health should avoid the internet for some time to live a more natural and real life.
The life coach has been a courageous woman with a plucky attitude. There were times when she faced various insecurities in her life. When she faces any problematic situation or insecurity, she uses the technique of a positive attitude. She tries to convince herself that no situation is so challenging for humans. Every human can handle the situation and wait for the brighter side.
Anusha Avadhani is an inspiration for all the women and men still struggling with their mindset. She tries her best to help folks become psychologically stronger through her remarkable mindset approaches. She is the epitome of knowledge, simplicity, and kindness.
- Prince, Martin, et al. “No health without mental health.” The lancet 370.9590 (2007): 859-877. ↩︎
- Shedler, Jonathan, Martin Mayman, and Melvin Manis. “The illusion of mental health.” American psychologist 48.11 (1993): 1117. ↩︎
- Akil, Huda. “Stressed and depressed.” Nature medicine 11.2 (2005): 116-118. ↩︎
Last Updated on by Sathi
