Human history has seen many problems that appeared solely due to this main problem known as ‘Jealousy’. It was even considered a Plague that caught humankind. It doesn’t withdraw itself unless and until the person takes the required steps to eradicate his feeling of jealousy.
It is because jealousy might arise in one’s mind without their consciousness. They won’t be allowed a chance to stop the feeling from taking place. The feeling of jealousy just erupts in one’s mind. But the ones who master the concept of slowly controlling their jealousy are the ones who put a full stop to it at a particular time. So now, a lot of people are trying to find a solution to the question of how to stop being jealous.
“True life starts when jealousy ends.” jealousy induces a lot of issues with a person’s mental health, which is just unnecessary. This must be the prime reason for everyone to know the answers to the question of How to stop being jealous. So, without any further adieu, let us get to know about the methods on how to stop being jealous.
1) History of Jealous Feelings
Before knowing the answers to the question of how to stop being jealous, let us know more about its origination and effects.
The feeling of jealousy has existed since the formation of the human brain. It has a deep connection to that a person’s consciousness.
Jealousy has been the root cause of all serious problems according to the mythologies of a lot of religions.
It is natural for everyone to feel jealous. It brings a sense of competitiveness, which is a really good and healthy to show good progress in one’s life. But when this level of jealousy is taken to the next level, it turns into Envy. Envy is the most powerful sin among the seven deadly sins we should avoid to stay happy.
Now let us jump to the main concept of answering our question of the hour, ‘how to stop being jealous?’ in the next portion. As said before, jealousy has existed in humankind since the origination of the whole race of humans. It has been written in the Holy books of such religions, even dating back to the early ages of 2000 BC.
Even an infant is known to be jealous at times when they witness their parents showing love towards any other kid the same age as their child. This shows us that jealousy is a powerful factor of trouble available within us since our origination. It is one’s duty to control, subdue, and finally eradicate the feeling of jealousy to live a happy and peaceful life.
2) How to Stop Being Jealous?
If one is feeling jealous, the cause of it can be anything. It might be an object causing them to feel that way, or it might even be a person. The main thing to note here is that the whole feeling revolves around the lack of possession of that particular person or object. It all starts with comparing your very own state or things with other’s states and things. If you feel lesser than others, your mind automatically infuses the seed feeling of insecurity.
This sense of insecurity joins hands with the most powerful feeling known to humankind’s destruction, hatred. A new and much more powerful feeling arises when these feelings join forces. This is known as ‘jealousy’. Some of the main causes of jealousy are low self-esteem, high neuroticism, and possessive feelings toward others. The fear of abandonment and thoughts of his future state might also induce the feeling of jealousy.
Here is how to address the problem-
2.1) Find the Root Cause
The feeling of jealousy starts somewhere. There must be an origination to everything which exists, and human feelings are no excuse.
Jealousy, one of the destructive feelings of the human mind, has a particular source of insecurity or hurt which has caused it in the first place. Thus the first step you should take is to trace the root cause of the feeling. If you are feeling jealous of your friend for having a better car than what you actually have, you should sit down, take a deep breath and think about what had caused you to feel ill about his possession in the first place.
It is his car that was bought out solely through his efforts. The question of why it is influencing or bothering you must arise. There must be a reason for you to think that way. The first probable cause for you to think that way is when you start comparing yourself with the other person. Having an open conversation with the one, you feel jealous about and letting him know that you feel that way might also open doors with interesting ends. You should trace whether the feeling of jealousy has started from insecurity, fear, or anything else. Knowing more about the root cause can help you eradicate the feeling on a whole new level.
2.2) Speak Out
Feel free to speak out about your issue with the one towards whom you feel jealous. Talking down your problem might be one of the most effective ways to eradicate your feeling of jealousy.
Talking out has solved a lot of problems which are known to humankind. Talking is considered a prime problem-solving move in many ways in human history. So never let your ego step in when you think of talking to the person by whom your feelings are triggered. Chances are the person, and his attitude might be different than what you expected it to be. Talking to that person might unlock some of their key behavior, which you might love. People who were unspoken rivals have become thick friends by just talking and finding out more about their lovable attitudes.
The person you will approach will not think anything less of you. Instead, they might develop something positive towards your attitude and may even appreciate your efforts to bring up this jealousy issue that bothered you before. A lot of beautiful relationships have budded and made a lot of lives pleasant and memorable by just talking first. By talking to the person, you might know more about the issues they face. These issues might be relatable to your issues as well. This might have a great chance of creating a beautiful bond. This might even be considered a step toward making new friends.
This is a step that you should never hesitate to take. It is because no one cares about what you do at the end of the day. If this step succeeds, you might have earned a valuable friendship. If it fails, you’ve learned a new lesson from it and might have even forgotten about this feeling of jealousy at the end.
2.3) Paint Jealousy as a Different Concept
According to scientists and researchers, jealousy is the most common feeling one could get in his entire life. It is a very common feeling which is projected as evil by a lot of people. It is solely because of the statements that they get into their heads from a very young age. They are told many stories which include morality concepts that perceive jealous feelings as evil and cruel to mankind. One who is jealous is projected as an evil person, and he gets punished somehow.
This is quite a small-minded concept because jealousy is such a powerful feeling that might change a human’s lifestyle. It might change one’s life positively and can give life progression towards positivity. A lot of positive traits might be released when one takes jealousy in a healthy manner.
Jealousy might induce a sense of competition. And competition always requires you to stay ahead of others in everything. The whole concept of jealousy might prove to be a motivating factor when it is perceived as a positive feeling. Jealous feelings might induce you to do more work towards attaining that particular goal. And at the end, jealousy stops when you get the thing for which you actually felt jealous before.
The concept of Jealousy is treated as a state of hunger. This hunger or fire for attaining the things you need must never be stopped. Thus, instead of feeling jealous and complaining badly about other people, try to embrace the jealous thoughts and make them into normal emotions that induce you to stay competitive. Induce some passion for it to make it a motivating factor that helps you attain a lot of wonders in your life.
2.4) Practice the Wonderful Feeling of Gratitude
Gratitude might be the true medicine that you are looking for. Jealousy erupts when you lack something which is actually in possession of someone else. So during this time, try to feel gratitude for what you have in hand than looking at what you don’t have. It is because many people are dying, spending their lives and giving their best efforts to get the thing they have currently. There are a lot of people who are only dreaming about what you have in their possession. So next time you feel jealous of someone for your compared lacking things, feel thankful for what you currently have.
Planting a small sense of thankfulness and positive things might bring a lot of positive changes in your life. This might really uplift your mood and might eradicate your feeling of jealousy. This might even eradicate some serious issues one could ever face, which weakens their mental health support. Things like your own insecurities, self-esteem issues, and negative emotions, which cause emotional instability, might really get out of your head when you induce some positivity within your head.
So next time when you are faced with jealousy, try to be thankful for what you really have and move on. If not, add a pinch of competitiveness to stay motivated and make things interesting.
2.5) Talk to a Therapist
This might be your last resort when you face extreme problems eradicating your negative and jealous feelings. If you cannot stop these feelings, try approaching a therapist. These people are specialized in making you feel better and giving you a positive approach to living your life. A lot of long-term goals that are left ignored due to this particular feeling of jealousy might be gained back through this process. This step might really prove to be helpful to the ones who suffer from controlling their jealous thoughts.
Most modern-age relationships are the common ones that come up with the issue of jealousy. The ones who seek healthy relationships either talk within them to find a solution. If it does not work, they approach a therapist to discover the actual problem. The therapist works on stitching and joining cuts and bruises of the relationship. Inducing a little compassion between the couple has proved to be a very effective way of solving relationship jealousy problems.
Moreover, it is your time to live your life lovably. You should never intend to spoil it with a silly emotion like jealousy. You have self-worth that is way more than you think it is. Never hesitate to approach a therapist when you are in need.
These are some of the effective steps you could follow and practice whenever you are faced with the problem of jealousy. You can overcome this problem and live your life to its fullest too. Check out the related content, Bizarre things people say when they are jealous, brought to you by IcyTales.