Have you ever thought of cabbage calories while eating them? Although it’s filled with many nutrients and is healthy too. If you have ever been dieting or seen someone on a diet, you must have seen cabbage in their diet.
This article discusses all the necessary points related to cabbage and its calories. While talking about including cabbage in your diet, you must have many queries. Therefore, go through the whole article to find helpful information regarding cabbage.
This article also discusses other health convenience of ingesting cabbage. In addition, you can have cabbage in many ways that we’ll discuss later in this article. Because first, you should know a few basic details about it.
1. Is Eating Cabbage Necessary for Our Health?
You must wonder how much a nutrient is in cabbage. It is one of the veggies rich in nutrients, and its leafy structure will make you believe in its health benefits. You should not trust its leaves because they can be infected with tiny bacteria sometimes. Therefore be careful while purchasing cabbages.
Do you know that along with green cabbage, you can also have other varieties? When talking of general nutrition advice, cabbage is a clear choice. It is full of vitamins and minerals, and a few amounts of cabbage will help your body to gain vitamin C . And we all know the emphasis on vitamin C in our body, but cabbage’s nutrition isn’t limited to this.
Including cabbage in your diet will also help your body to acquire the comfort of calcium, sodium, potassium, protein, and many more. While overlooking cabbage, you may say it’s one of the cruciferous vegetables whose consumption may redeem the daily values of your body.
1.1. How Many Calories Does Cabbage Contain?
Cabbage is a low-calorie vegetable with many nutrients. According to nutritionix.com, a cup of hundred grams of green chopped cabbage contains only 23 calories. We all know calories are also a need of our body, and cabbage can fulfill those requirements of your body along with other nourishing elements.
If we do a calorie breakdown individually, we’ll get fat, carbohydrate, carbs, and protein. So, stop your food search and try this cruciferous vegetable in your daily diet.
2. What Are the Health Benefits of Consuming Cabbage Calories?
Whatever subsistence our body need is present in the cabbage. You won’t regret concluding this versatile veggie in your diet because of its nutrition facts. We all eat low-calorie foods to maintain our body figure, and you already know cabbage is one of them.
Due to having low calories, you may get many health advantages by eating them. Therefore, we have discussed a few health advantages below for you so that you’ll understand them accurately.
2.1. Heart Health
Eating cabbage as a food contributes a vital role in fighting heart diseases, and we all know how much it is necessary to have a healthy heart nowadays. While talking about the heart, immediately we imagine a heart attack. But cabbage contains all the nutrients our body needs for our heart function. Therefore, its consumption can lower the risk of heart attack or heart-related problems.
You must have heard that heart issues can also cause death, but if you start taking cabbage daily, you’ll have a lower risk of death. In addition, cabbage also helps blood pressure to stay neutral and flow in our body. Proper blood flow is a mandatory function in our body to promote safety from heart disease.
2.2. Cancer Prevention
If you are inspecting cruciferous veggies to include in your diet for treating cancer, you must add cabbage because they contain antioxidants. But, if you ask the ruling reason for having cabbage during cancer, the answer would be “potent anthocyanins”.
Due to having such powerful elements, cabbage consumption won’t let cancer cells arise in your body. Cancer isn’t limited to one kind, and these cabbages help fight all types of cancer. Mostly, they are effective while dealing with bowel or breast cancer because of their anti-inflammatory properties.
If you are suffering or have the symptoms of breast cancer, consider having red cabbage because they are more suitable in such situations.
2.3. Weight Loss
You must have researched a lot about losing weight and must get many suggestions too. But if you want progressive results, why don’t you consider having cabbage in your diet? They are stuffed with excellent nutrition and are also low in calories. Therefore, you should start having them regularly, but please be mindful of the amount because each body shares a distinct capacity for food intake.
Have you heard of cabbage soup while researching weight loss? Do you know everything regarding the soup if you plan to consume them? According to eatingwell.com, you should follow a strict diet for having cabbage soup.
In addition, this cabbage soup is only a temporary solution, and you should not stick to it for more than a week. The soup is more nutritional than the veggie but relies on something other than the soup for more time. You can replace this soup with a cabbage salad.
2.4. Digestive System
Do you know cabbage is an excellent dietary fiber? Due to this, cabbage consumption helps run the digestive system. But you can’t ignore the role of other nutritional compounds because they play an equally vital role in boosting immunity.
While eating cabbage, you’ll get full soon because of the water contamination. And you end up eating less as compared to your regular meal. We all know the influence of the thick lining of the stomach plays a chief role in making our digestion process powerful.
2.5. Skin
Do you know which element is mandatory to get healthy skin? It’s vitamin C, and you already know this vitamin is one of the major contaminants of cabbage. So, eating cabbage will make your skin glowing and healthy at the same time.
By saying healthy skin, we also mean the consumption of cabbage is pleasant if you have skin cancer or related issues. All the variations of cabbage are effective for the treatment of skin issues, but considering red cabbage will be more advantageous.
3. When Should You Avoid Eating Cabbage?
Along with health benefits, cabbage offers a few precautions also, where you should strictly avoid eating them. Otherwise, you may result in a grave state. Therefore, if you are suffering from either of the following, don’t consider cabbage until you have your doctor’s prescription.
3.1. Blood Clotting
Strictly avoid eating cabbage during blood clots because one of the vitamins this veggie carries in vast amounts is vicious. We are talking about vitamin K here. Its presence in our body makes blood clotting stronger than before.
In addition, Warfarin is a water-soluble substance that gets affected in our body. While dealing with excess blood clots, this water-soluble substance in your body will help them to become low.
But when these compounds come in contact with vitamin K, their process starts getting affected. As a result, you won’t get any advantage. Therefore, in this situation, you should not take cabbages because the proportion of vitamin K is extreme in them.
3.2. Pregnancy
If you are pregnant, be mindful while having cabbage as food because of its high nutritional fiber food. A pregnant women’s every action is under their doctor’s guidance because they need extra care.
However, you should avoid having raw, overcooked, and undercooked cabbage because they might affect your health during pregnancy. There are chances of you getting nausea and issues related to digestion. Therefore, you should avoid adding it to your diet for health concerns.
3.3. Diarrhea
Eating cabbage during diarrhea can be problematic for you. Most of you don’t know that cabbage is also responsible for intestinal gas. And if you ever had diarrhea, you know the importance of avoiding veggies that may produce intestinal gas.
In addition, you may suffer from food irritation, stomach cramps, nausea, vomiting, and many more. Therefore, if you are dealing with any disease, do not have them without the concern of your doctor or physician.
4. Low Cabbage Calories Variation That You Must Try
We already mentioned in the introduction the variations of cabbage. But, do you know all the varieties are not healthy? Therefore, we have listed a few healthy dishes of cabbage that you may try.
4.1. Tea Leaf Salad
Tea leaf salad is not limited to cabbage only. From its name, you can conceive that the dish requires other leafy veggies too. But those veggies should be low calory and high in nutrients. Along with these, this salad also requires tea leaves. Make sure to use only those underground tea leaves that have been there for a long time.
4.2. Cabbage Slaw
Cabbage slaw is also a healthy cabbage item that tastes deliciously spicy. If you want, you can eat it with bread as a stuffing for a sandwich, and is an easy recipe to go for.
4.3. Creamy Coleslaw
Creamy coleslaw is a mixture of more than one variation of cabbage. This recipe is nutritional, so you should consider this in your diet. In addition, you can combine other veggies for outstanding flavor.
5. FAQs
Which Cabbage Variation Is the Healthiest One?
While reading about cabbage’s variation in this article, you must be doubtful about it. Among all the cabbages, red cabbage is considered the most helpful. It has the same nutrition as other categories. But all the nutritional power in the red ones is ten times more dominant than others.
What Proportion of Cabbage Is Enough for a Day?
Every day a cup of raw cabbage is the healthiest and the easiest way. But, if you have any infection or disease, the proportion can differ. Therefore, take them only after consulting with professionals.
Conclusion
Now you know a lot about cabbage calories. They contain antioxidant properties along with vitamins K and C in extreme amounts. After reading the entire article, you also know some health and nutritional importance of cabbage.
Adding them to your diet will help your body a lot, but still, you may face some downfalls. Therefore, be cautious while eating cabbage and its variants. Overall, it’s one of the fermented foods whose consumption in a limited amount won’t make you regret it.
Last Updated on by kalidaspandian
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