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Who does not want to eat healthy food? Who does not want to add fresh fruits to your diet? Avocados are the best choice when it comes to nutrition and healthy life. They are good for your heart and your eyes. Even with so many benefits, an avocado does not last for too long without getting stale. It ripens fast. Even though you cut it into pieces, you won’t be able to stop the ripening process. You will find brown patches appearing quickly on the flesh. That’s why an avocado needs extra care to keep it as good as new. Here you will find everything about how to keep avocado fresh.
1. Health Benefits of Avocado
Before you start thinking about how to keep avocado fresh, you must know the health benefits of consuming avocados. Fruits are healthy because they are rich in nutrients. They help your immune system fight against many acute and chronic diseases. Do you know an avocado contributes to strengthening immunity?
There are many benefits of eating an avocado. You must know these perks to add avocado to your diet.
1.1. Rich in Vitamins and Minerals
Avocados are rich in Vitamins like vitamins C, E, K, and B6. They are also a great source of magnesium, potassium, niacin, beta-carotene, and omega-3 fatty acids.
Eating avocado between meals keeps your stomach fuller. The presence of fats helps in controlling diabetes. It keeps the blood sugar level in check because fat slows the digestion of carbohydrates.
1.2. Keeps Your Heart Healthy
Elderly people are under constant threat of heart disease. With the increasing risk of cardiac arrests in the younger generation, heart health has become very important. You need to keep your heart free of risks. Beta-sitosterol and other plant sterols are known to maintain cholesterol levels. It is crucial to maintain cholesterol levels for a healthy heart.
Do you know which fruit has beta-sitosterol and other plant sterols present in them? Avocadoes! Avocadoes are rich in sterols and help you keep your heart young.

1.3. Improves Eyesight
Lutein and zeaxanthin are two of the macular pigments present in the eye tissue. These macular pigments are found in avocadoes. Eating avocadoes, thus, improves eyesight.
Eating avocadoes also your eyes from macular degeneration caused by ageing. It is the result of the presence of monounsaturated fatty acids which help in absorbing other fat-soluble antioxidants.
1.4. Helps in Pregnancy
Avocadoes contain a good amount of folate. It ensures a healthy pregnancy. Take the right amount of avocadoes and it will reduce the chance of miscarriage. It also reduces the risk of neural tube abnormalities.
1.5. Reduces the Chance of Depression
Depression causes long-term feelings of sadness and anxiety. It makes people suicidal. The presence of folate reduces the chance of depression by preventing homocysteine buildup.
There are numerous other health benefits of eating an avocado. It keeps your blood sugar in control. It decreases the risk of cancer. It is also helpful in fighting neurodegenerative diseases.
2. How to Confirm if An Avocado Is Fresh
Before you learn about how to keep avocado fresh, you should know if an avocado is fresh. You can check the avocado by pressing its surface. The avocado is unripe if the surface remains firm. A ripe avocado will allow little pressure.
Check out: How to Grow An Avocado Tree: 3 Best Ways
3. Ways How to Keep Avocado Fresh

There are various ways you can prevent the fast degradation of avocadoes. Be it ripe or unripe, cut or uncut, here you’ll get the solution to how to keep avocado fresh:
3.1. How to Store Whole Avocado
Storing the whole avocado is the easiest because its peel reduces the chance of oxidation. It saves the avocados from fast ripening. But you will still need to ensure the long life of your avocado.
If you’re storing whole ripe avocados, you need to keep them in a refrigerator. Crisper drawers have low humidity. Try to store avocados in the crisper drawers to avoid humidity and moisture. This will slow down the ripening process. You will get two to three extra days to enjoy your avocados.
For storing whole unripe avocados, you’ll need to store them at room temperature. This will speed up the ripening process. Don’t keep them in direct sunlight. It will take almost five days, and you can consume your avocados. Don’t forget to check them if they’re ripe or not.
3.2. How to Store Cut Avocado
Oxygen is the worst of the enemies of an avocado. Once you cut an avocado, you make the avocado flesh exposed to oxygen. After cutting, the avocado flesh will soon turn brown. You must be thinking if there is a way to stop your avocado from turning brown. You must know you can preserve your avocado even if it is cut in halves.
Who doesn’t like the sight of a freshly cut ripe avocado? It is so aesthetic. But this look does not last long. The flesh of the avocado soon starts turning brown. To avoid the flesh from turning brown, squeeze some lemon juice on the avocado halves. You can also try applying olive oil on the avocado in place of lemon juice.
Wrap the avocado halves together with plastic wrap and store them in the refrigerator. Fresh-cut avocados are a delight if they’re ripe. But what happens if you cut an avocado and it is still unripe? Will you throw it? If you want to store it, you must know how to keep avocado fresh if it is cut. You can store cut avocados if they are unripe. Simply put some lemon juice on it and place the halves together. Now wrap the avocado with plastic wrap. Store it in the refrigerator and keep checking it every day.
3.3. To Freeze the Avocado
If you are not going to eat avocados soon, you should know how to keep avocado fresh for a long time. Freezing the avocados in the refrigerator is the best way to store them. Make the puree of the avocados. Store the puree in a container with an air-tight lid. Place the container in the freezer. Avocado will be ready to use any time you want.
4. Risks of Eating Excess Avocados
Excess of anything is bad and the same is the case with avocados. Since avocados are full of fat, eating too many avocadoes can lead to unwanted weight gain.
Vitamin K is also found in avocadoes. Vitamin K is known to work as a blood thinner. Excess avocadoes can spike your Vitamin K level and affect your blood clotting. The best way to eat avocado is to eat it in moderation.
5. Bottom Line
With so many health benefits, avocados need to be added to the regular diet. But no one likes to waste fruits. Since avocados don’t have a long life naturally, you need to ensure that they remain fresh. In this article, you have learned how to keep avocado fresh in many ways.
Share your experience of storing avocado and keeping it fresh. Tell us about any other hack for how to keep avocado fresh.
Last Updated on by Himani Rawat