You are not alone! worrying about menstruation1. We will discuss here how to stop or delay your period by giving tools and knowledge to control your menstrual cycle. How to stop your period? Continue reading to learn more!
Period issues that affect daily life need to be highlighted, clinicians and staff should undertake women’s health profiling, monitoring, and developing awareness, knowledge, and understanding.
In general, it has been noticed that period-related physical symptoms and psychological symptoms negatively impact daily life and activities like absenteeism in school, work, college, etc. The adverse side effects during menses include pain (abdominal /back), cramps, headaches, and energy deficiencies. cramps in menstruation are a serious issue.
Moreover, menstrual cycle dysfunction symptoms 2such as heavy period flow has also been noticed which impacts health.
Limiting daily activities due to the Menstrual cycle is often a common symptom. Psychological symptoms are stress, distractions, negative mood, feeling tearful, reduced motivation and feelings of agitation.
1. How To Stop Your Period
1.1. Period Guide
The period is a woman’s monthly bleeding. When you menstruate, the body discharges the menstrual blood through the lining of the female uterus.
Through tiny holes known as the cervix, the uterus releases tissues and blood during menstruation, which then exits through the female vagina.
During the menstrual cycle, the uterus lining builds to prepare for pregnancy. If you do not want pregnancy, estrogen and progesterone hormone levels to start falling less estrogen and progesterone indicate your body begins with a menstruation
The menstrual cycle lasts for 28 days long, woman is different woman’s menses happen very regularly.
Cycle changes in different ways:
- For a few years after your first period -teenagers get a more regular cycle within three years of starting their period.
- The menstrual cycle in your late age3 lasts up to seven days.
- In your 40s-your menstrual bleeding starts to transition, and your cycle may become irregular. Your period might stop for months or a few and can start over again.
Regular periods occur until perimenopause when the body begins to change to menopause. Menopause happens when you do not have periods or irregular cycles for a year it happens between the ages of 45 and 50.
2. Things You Should Know About Periods
- A girl’s menses discovered with celebrations concern or transition to Womanhood.
- Girls do not have an accurate understanding of menstruation (menstrual blood). Educating girls and boys at a very early builds confidence and contributes to solidarity. Periods should be aware of at home and school.
- Physical health risks also happen due to poor menstrual hygiene linked to the urinary tract and reproductive infections.
- Women with disabilities and special needs face more challenges with menstrual hygiene and lack a lot of toilets and materials to manage the menstruation cycles.
- During times of emergency UNICEF provides kits to women (sanitary pads, whistles for personal safety and flashlights, active pills, birth control, and placebo pills. Placebo pills are also very effective. A vaginal ring also helps to stop your period. A vaginal ring is small but still works if you have via diarrhea.
- In low-income countries, schools lack sanitation, water, and hygiene crucial for females to manage. It can affect bad experiences causing them to be absent during their period. All places should make sure to have safe and clean washrooms for girls.
- UNICEF is with all the schools, and communities to provide information about periods, break down taboos, and promote hygiene habits.
2.1. Ways To Stop or Delay Period
- Take hormonal birth control pills like ibuprofen 4and hormonal IUD. Ibuprofen is an immediate solution to stop your menses is medically reviewed.
- Take non-steroidal anti-inflammatory drugs for menstrual suppression.
- Drink infused ginger water for menstrual suppression.
2.2. What are Birth Control Pills
Menstrual-related disorders and irregular menses are ordinary at 70-90% during adolescence. Reliance on continuous cycle pills for non-contraceptive reasons is the highest users among teenagers.
Birth control methods are needed to prevent pregnancy, but more than half take them for non-contraceptive reasons. It is possible women who rely on the pill for combined contraceptive pill and non-contraceptive benefits more consistently experience fewer contraceptive failures.
Women can use progesterone pill and combined pill (estrogen-progesterone) contraceptives method for menstrual suppression. Initiate taking pills 3-4 days before the expected dates of the period and stop 3-4 days before the desired date of their period.
Consult healthcare before taking the birth control pill. Birth control pills are safe to use and do not affect fertility. Also, these methods are the safest.
The only drawback of the birth control pill is it affects your upcoming menstrual flow.
3. Natural Remedies to Delay Periods
3.1. Natural Methods
The natural method is to be ready prior 2-3 weeks before the start of the menses.
- Do not intake spicy food items not to trigger the menstrual cycle
- Start taking vinegar water 2-3 times a day
- Make cinnamon tea boil the water and take it 2-3 times a day
- Take French bean warmth the water also add lemon to it
- Take mustard seeds and turn them into powder mix the powder in boiling water and add little honey/sugar to stop your period
3.2. Exercise
Exercise is an effective way to stop or delay your menses. Exercise increases your body’s production of endorphins5, which suppress the release of hormones. To stop menses should focus on increasing physical activities.
Start by doing aerobic exercises like jogging, swimming or spinning for half an hour. Strength training is also productive in completely stopping the menses.
3.3. Lifestyle Changes
Certain types help in delaying stopping your period. Eating a portion of healthy food with plenty of dry fruits, green vegetables whole grains is very effective in blocking menses.
Additional supplements B6 and omega-3 fatty acids can help stop your period.
3.4. Acupuncture
It is the technique to manipulate your body’s natural balance, which can help to stop or delay a period.
The acupuncture function should be in a circular motion. It is advisable to discuss which strategy will work for you with your doctor.
Lifestyle changes like getting more rest and cutting back on coffee and alcohol help to delay your period.
Taking control of your menstrual cycle can be as empowering as female astronauts handle. Consult your doctor. You can also use non-hormonal birth control pills like condoms to control periods.
4. Tips to Get Rid of Your Period for A Long Time
Hormonal birth control can permanently halt a person’s period for them. Medical professionals call this “menstrual suppression.” The following are long-term options for stopping your period:
4.1. Intrauterine devices (IUD)
A doctor puts an intrauterine device (IUD), a method of contraception, into the uterus through the cervix. IUDs can be obtained either hormonally or non-hormonally. Hormonal IUDs have the potential to stop periods up to 80% of the time.
An IUD is a long-term method of contraception that needs to be updated after 3 to 10 years, depending on the kind and brand. However, if a woman wants to get pregnant or decides she doesn’t like having an IUD, she can have the device removed early.
4.2. Combined Pill
The compounds estrogen and progestin, which are found in combined birth control pills, work to prevent ovulation and maintain a thin uterine lining.
The average person takes active tablets for three weeks, followed by a placebo or no pills for one week, during which they will start their period. As a result, menses should not come on because the hormone delivery is consistent.
4.3. Progestin Shots
The DMPA shot, often known by the particular brand Depo-Provera, is a progesterone infusion that doctors give either intramuscularly or subcutaneously. This medication interferes with the menstrual cycle.
Seventy percent of women are thought to stop having periods after around a year of receiving injections every three months.
5. Skipping Period Is a Good Idea or Not
Skipping the menstrual cycle 6has become possible with the development of contraceptives and hormonal IUDs. Sometimes there are exceptional reasons to stop or delay it for preparation for medical conditions, heavy menstrual bleeding, menses migraines etc.
The new study found research conclusions that remained the same delaying or stopping the menses are equally safe.
Contraceptive implants are also a very effective method of contraceptive implant treatment that delays the period immediately. Medically induced amenorrhea is also a method used to stop your menstrual cycle.
6. Final Words
In the end, we can conclude to delay or stop your period decision is a personal choice depending on many factors. To secure your own protection, it is crucial to first speak with your health professional.
You can find many counters hormonal products that can help well along with a need to be cautious. It is safe to delay your period as you do with proper hormonal contraception. There is no aftereffect in stopping menstruation.
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- Critchley, Hilary OD, et al. “Menstruation: science and society.” American journal of obstetrics and gynecology 223.5 (2020): 624-664. ↩︎
- Joffe, Hadine, and Frances J. Hayes. “Menstrual cycle dysfunction associated with neurologic and psychiatric disorders: their treatment in adolescents.” Annals of the New York Academy of Sciences 1135.1 (2008): 219-229. ↩︎
- Dunson, David B., Bernardo Colombo, and Donna D. Baird. “Changes with age in the level and duration of fertility in the menstrual cycle.” Human reproduction 17.5 (2002): 1399-1403. ↩︎
- KANTOR, THOMAS G. “Ibuprofen.” Annals of Internal Medicine 91.6 (1979): 877-882. ↩︎
- Harber, Victoria J., and John R. Sutton. “Endorphins and exercise.” Sports Medicine 1 (1984): 154-171. ↩︎
- Akhila, Godari, Asra Shaik, and R. Dinesh Kumar. “Current factors affecting the menstrual cycle.” Int J Res Hosp Clin Pharm 2.1 (2020): 18-21. ↩︎
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