Everyone is all about how delicious avocado toast tastes, so there have been questions like; is avocado toast healthy?
It might interest you to know that in as much as the fruit is healthy for the human body, avocado toast is much healthier. It is known to be a brain fruit as it helps to stimulate the brain and reduce the risk of chronic diseases.
Let’s briefly look at the nutritional value and health benefits of avocado toast.
1. About Avocados
Avocados are a type of berry with dark leathery skin that grows in warm climates. This pear-shaped berry is also called a butter fruit.
Avocados have lots of nutritional value as they provide the body with the appropriate amount of fatty acids and fiber. They help improve the loss of bones, lower the risk of depression and even protect the body against cancer.
The fact that avocados are highly nutritious doesn’t mean that you should eat them without moderation. The fat present in avocados is monounsaturated as it helps to reduce bad cholesterol.
2. What is Avocado Toast?
Avocado toast is your go-to meal when you’re looking for a simple meal for breakfast. It is basically toasted bread combined with mashed avocado. Vegetables, eggs, and fruits can be added to the toast for more nutritional value.
The toast can be found on the menus of different restaurants as it is really tasty and nutritious. It is mostly recommended to eat avocado toast regularly so as to enjoy premium health benefits.
3. Is Avocado Toast Healthy?
Most people wonder if avocado toast is really healthy, hence the question; is avocado toast healthy?
Well, it’s no news that avocado contains good fat. The Calories and other nutritional benefits of avocado toast depend greatly on how you prepare your toast.
To enjoy maximum nutrients from your avocado toast, eggs, vegetables, and fruits should be added. The bread used for the toast is also very important when it comes to enjoying its nutrients. It is advisable to go with, whole-grain bread as it contains lots of fiber.
4. Health Benefits of Avocado Toast
For those wondering what the health benefits of avocado toast are; here is why you should eat the meal.
4.1. Reduces the Risk of Heart Attack
The monounsaturated fat present in avocados is healthy for the body. It is recommended by the American Heart Association that adding unsaturated fat like the one present in avocados helps reduce the risk of a heart attack.
You should try replacing saturated fat with unsaturated fat to limit your chances of having a heart attack.
4.2. Provides Vitamins and Antioxidants
Avocados contain B vitamins, vitamin E, folate, and vitamin K in it. It also provides vitamin C, magnesium, and potassium to the body.
There are different phytonutrients like carotenoids, phytosterols, Phenolics, and tocopherols in an avocado. These antioxidants are essential for the eyes, skin, and heart.
The fat gotten from eating avocado toast helps absorb these nutrients in the body.
4.3. Very Good Source of Fiber
Most people do not know that aside from providing the body with fat, avocados also provide the body with fiber. You should know that taking half slice of the fruit provides your body with 8 grams of fiber. Interesting right?
A more interesting fact is that the fiber count increases when combined with whole-grain bread. Since fiber plays a vital role in gut health and slows digestion, you should consider adding this meal to your menu.
4.4. Good for Weight Loss
Avocado is good for weight loss but it comes with some conditions. Although the fat in avocado is good for the body, you should limit intake if you really want to lose weight.
To be on the safe side, always remember to add lots of veggies to your toast.
4.5. Gives Satisfaction
You will discover that after eating avocado toast, you feel more satisfied. This is because it takes a while for fat to digest. If you’re looking for the perfect breakfast to keep you filled up throughout the morning, make toast with your avocado.
5. How to Make Avocado Toast
It takes nothing less than five minutes to prepare a healthy avocado toast. It is quick and mostly easy to make.
This avocado toast recipe will help you prepare a delicious toast.
Ingredients Needed
- 1 peeled and seeded avocado
- 2 slices of bread
- salt
- pepper
- scrambled or fried eggs
- half lime juice
- 2 tablespoons of chopped cilantro
Procedure
- The first step is to toast your bread till it turns golden brown
- Next, get a small bowl where you’ll mash the avocado, and add the lime juice and the cilantro. You can also add salt and pepper to taste.
- Lay out the mixture on each slice of your toasted bread. You can add scrambled eggs for a more delicious taste.
- You can also add Greek yogurt for a healthier and tastier breakfast
Ensure you follow the toast tips mentioned above and be sure to make a tasty meal.
There are different ways to keep your avocado toast healthy:
- Make sure that you add vegetables to your toast.
- You should use whole-grain bread to make your toast instead of white bread.
- Proteins like eggs should be added to the toast.
- Lime juice, cayenne pepper, or cilantro will add to its taste.
- Make sure the avocado is the right size for you before consumption.
Some other ingredients to spice up your avocado toast include:
- Rosemary leaves
- Red onions
- Black beans and shredded jack cheese
- bagel seasoning with fresh pepper
- Paprika
- sunflower seeds
- smoked salmon
- Sliced strawberries and cucumbers
- sliced figs and tomatoes
- Chopped carrots
- Basil
- Parsley
In a Nutshell
Avocados have a whole lot of nutritional value than one can imagine. One of the many advantages is that it helps stimulate the brain.
They provide the body with healthy vitamins, fats, and minerals that help to keep the body in shape.
Avocado toast can be prepared in different ways to add an extra nutrition boost. Don’t forget to eat reasonable portions to stay healthy and fit.
We hope we’ve satisfied your curiosity on: is avocado toast healthy? Do well to share these facts with friends and leave a comment down below. Best regards!
Frequently Asked Questions
These are some of the frequently asked questions on “is avocado toast healthy?”
1. What Happens if You Eat Avocado Toast Every day?
When you eat avocado toast often, it reduces the total cholesterol of your body by 20%. It also helps to reduce the risks of high cholesterol levels.
2. How Often Should You Eat Avocado Toast?
You should eat avocado toast any day you like but ensure that you don’t go overboard.
3. Does Avocado Toast Burn Belly Fat?
Avocado toast burns belly fat in a way as it somewhat reduces LDL cholesterol
Last Updated on by Steffy Michael