Do you also have a query on, “Is lime water good for you or not”? However, you aren’t wrong because you should clear your doubts before intaking it. We all know some basic knowledge about lime water and its uses, but are you aware of its side effects?
Some people also get confused between lime and lemon. They assume both are the same, but some points make them differ. Read the article to learn whether the lime water is good for you.
1. An Introduction to the Lime Water
Lime water is a pure and soluble drink that has no color. Due to its saturation, it is free from all impurities. You can identify the lime by observing its green color and bitter taste, whereas lemon is sweet and yellow.
In general, lime has many usages and is effective for our health too. In addition, you can drink them in many variations. Including lime in your daily diet will be helpful because it is one of the citrus fruits filled with nutritional benefits.
Therefore, you won’t get any harm from drinking lime water, but you should not ignore its side effects. We’ll discuss both lime water’s benefits and side effects.
2. Is Lime Water Good for You?
Because of the appearance of nutrition and antioxidants, especially Vitamin C, you should consume lime water. You heard many times about its health benefits, but maybe a few of them you don’t know. Therefore, a list of lime water’s benefits is below.
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2.1. Digestion
Lime water is a good source for improving digestion in your body. You already know it is an effective nutritional drink, and lime water contains everything in a balanced amount required for good digestion.
Having citric acid in limes will break food into simple forms with the help of saliva in your body. Once the breakdown process takes place, your digestive function will run accurately. You can also get rid of many digestive problems by drinking lime water.
Therefore, if you feel any digestive-related problems consider taking lime water a few minutes before having your food.
2.2. Cancer
Developing cancer is a significant disease with variations, and anyone can suffer from any of its varieties. But you may control its growth in your body cells by adding lime juice to your diet. Due to its effect on your immune system, fresh lime juice will help you to deal with this disease by fighting it.
2.3. Weight Loss
Even a few gains in weight might put all of us in tension- right? We all love eating delicious food items, and some of you must have declined your favorite food because you don’t want to gain weight. Different people suggest different concerns regarding weight loss, but what if I say this citrus fruit fresh limes with plain water will be beneficial for losing weight?
You gain weight because of the increased calories in your body. If you drink a glass of lime water after getting off your bed, it will help to reduce the calories and will result in weight loss.
2.4. Skin Health
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Who doesn’t want healthy and perfect skin? We try many methods or use various products to keep our skin healthy. But lime water is also one of the ways to get gorgeous skin. If you don’t trust me, you can try the lime water having lime water to experience the result by yourself.
We all have studied how vitamin C offers us good skin; lime has various nutrients, in vitamin C is one of them. Drinking lime water will make your body feel hydrated, and you already know how much hydration is necessary to improve skin health.
2.5. Blood Pressure
Proper blood flow in your body is also one of the benefits of lime water. Due to having antioxidants and nutritional values, lime water will control high blood pressure in your body. It will also help in blood circulation because this drink will make you feel fewer blood sugar spikes.
Now, you must question how? It has a glycemic index that helps patients who have diabetes. In addition, lime water soaks all the sugar in your blood, and this will make your blood pressure controlled and helpful in diabetes.
2.6. Kidney Stones
According to mhealthfairview.org, adding lime juice to your diet will reduce the chances of kidney stones. Lemon juice or lime has citric acids that are effective for stone formation.
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Not only kidney stones but lime water also helps to deal with renal stone formation as well. Once you change your food habit by adding lime, you won’t face difficulties in your body part. In addition, urinary risk factors won’t happen.
2.7. Promote Heart Health
Lime water contains many nutrients, including the ones that are helpful for your heart. If you are suffering from heart disease, consider taking lime water daily. Heart diseases occur in your body because of improper blood circulation.
But the consumption of lime water can help to regulate them properly. Apart from heart stroke, other heart-related diseases also can be reduced. Therefore, if you don’t want the risk of heart issues, start sipping lime water every day.
3. Does Lime Water Have Any Side Effects?
It’s mentioned at the beginning of the article that lime water has some side effects, and you are determined to have them, so you must know of its disadvantages. You should not doubt this natural drink and its nutritional values, but you can’t ignore the risky factors too.
Not every time you have to deal with its side effects because there are possibilities of it. Don’t cross the limitations while drinking lime water. One glass a day is enough for maintaining optimal health.
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A few side effects you may get after having lime water are listed below. Read the whole article and then only decide whether lime water is good for you or not.
3.1. Stomach Ulcers
However, it is good for your digestive system, but stylecraze.com says there is also a possibility of getting affected by stomach ulcers. You must have heard of ulcers before, but do you know how painful is this?
Now you’ll ask, “If lime water is good for the immune system, why do they create ulcers in our stomach”? It’s because of the citric acid contamination. These acids are too risky for your stomach during ulcers.
3.2. Skin Irritation
Consuming too many limes can result in skin-related issues for you. During summer, you should be more careful while drinking it. When your skin comes in contact with sunlight, you may suffer skin irritation as limes contain some materials that can be toxic to your skin, especially in summer.
3.3. Dental Issues
When we taste these acidic and sour limes, we should immediately wash our mouths with plain water. If you won’t, then the compounds of lime will create tooth decay in your mouth by forming cavities. Therefore, you should always wash your mouth after having a lime.
Once it reaches a crucial point, you have to experience dental issues. And these dental issues aren’t something you will like. Because you have to experience pain and sensitivity in your teeth. People having dental problems know how painful it is. So, be mindful while having them.
3.4. Gastric Problems
It may create a rift in your digestion process if you take them at a high amount because things more than required aren’t helpful.
Gastric problems are also related to digestion. If you feel heartburn or vomiting after having food, you should know it’s because of lime water.
Not only lime or lemon juice, if you eat acidic food items, but you also have to suffer from gastric digestive issues.
3.5. Pregnancy
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A pregnant woman needs to be very careful in every aspect. Their morning diet to a daily routine is under doctors’ supervision. They need their doctor’s approval before eating or drinking anything.
Similarly, in lime juice, too doctors’ recommendations are a must. Usually, doctors don’t advise consuming lime water during pregnancy. No matter how many anti-inflammatory properties and how refreshing juice these limes are, pregnant women strictly avoid them.
The citric acid in the limes is not helpful for your stomach and might affect your baby. During pregnancy, women become weak because they carry two lives in one body. Therefore, they should eat only healthy foods for themselves and the baby.
In this situation, if they drink lime water, then it won’t be helpful for both. If you are pregnant, avoid lime water as it is unpasteurized and harmful to your stomach.
4. FAQs
Is Lime Water More Effective than Lemon Water?
You already know that limes and lemons have only slight distinctions. Both are filled with nutrition and are helpful for our health. Their color difference is one of the facts you already know. But they also have a minute contrast in their nutritional values.
Both contain vitamin C, but their proportion is high in lemons. Similarly, limes contain vitamin A that lemons don’t have. Therefore, both of them are balanced and share the same health benefits.
How Much Lime Water Is Enough for a Day?
Usually, one glass of lime juice will be enough for you. But every human body doesn’t require the same thing. One glass of lime may be enough for you, but not for others. Therefore, you should eat them as per your body type and their requirements.
Apart from that, you should limit drinking lime water. It contains acid, and excess acid may harm your body. When the extra acid enters your body, you may have to deal with lime’s side effects. Therefore, set a limit to have this lime water every day according to your body type.
Can We Drink Lime Water with Sugar?
Lime water without sugar is more effective. Consuming it with sugar daily will affect your health, especially, the diabetic patients. Their sugar level will become high, and they will face difficulty in blood circulation.
Every health benefit that you get from lime water gets affected. Maybe, its process will also slow down. Therefore, avoiding sugar will be great if you want your body to function accurately with lime water.
Conclusion
After reading the whole article, you must have figured out your query on “Is lime water good for you or not”? Lime water has several health benefits, but that doesn’t mean consuming it in large amounts. You are already aware of the consequences that you might face by having high consumption of it.
However, never doubt the potentiality of this summer’s refreshing drink. Involve them in your diet as they are affordable, tasteful, and nutritious. I hope now your doubts regarding lime water have cleared, and you can decide whether it’s beneficial for you or not.
Last Updated on by Sathi
