Sharing a bed may not mean adequate or peaceful sleep for everyone. Sometimes, married couples may prefer to sleep apart if they want a good night’s sleep.
Here are some reasons why many happily married couples prefer to sleep apart for a good night’s rest. The “sleep divorce” might be the key to a joyous marriage.
The Guide for Married Couples Coping with Sleeping Together
1. Sleeping Habits of The Spouse
Sleeping habits differ from person to person. Some might suffer from habits such as snoring, restless legs, nightmares, or teeth grinding.
While more severe cases experience sleepwalking. In such cases, the other spouse might want to get a sound sleep at night and want to sleep separately. This is better than tossing and turning in bed.
2. The Environment of The Room
The room temperature or lights might also be why couples choose to have separate rooms. One of you might like windows open, and the other might want curtains drawn.
In many cases, a partner might want softer mattresses or textured sheets. The partner might switch rooms or beds in these cases instead of arguing.
3. It Is Okay to Sleep Separately
A study reported that 1 in 4 married couples slept separately and was happy with the sleeping arrangement, since many people have different sleep schedules. Sleeping together doesn’t mean you have a happy marriage. And the same applies the other way round.
In fact, keeping each other up at night due to snoring or restlessness might build up resentment in your relationship. Gone are the days when sleeping together saved a marriage.
4. Clashing Schedules
You might be having sweet dreams, but your spouse might be working night shifts. In this scenario, having a separate room to get your forty winks is better.
Similarly, your partner may be a night owl and might have the habit of reading or working until late into the night. The lights might disturb your sleep. Some even have a habit of falling asleep to the sound of ’90s soap operas, which might irk their partner.
In contrast, your partner might be the early bird, and the groaning bed at 5 a.m. might leave you sleep-deprived.
Whatever the case, if these habits will give your bags under your eyes, you might as well move to a separate bed from the same bed or bedroom.
5. One of You Steals the Blanket
The scene where a couple pulls and tugs at the blanket might look adorable only in the movies. In real life, this might be the reason you might resent your partner and pick up a fight. Even worse, it might leave you sleep-deprived, and you will be cranky all day.
A cold room gives a good sleep, especially when you are wrapped in a warm blanket. But your partner might habitually curl up tightly and pull the blanket off you. This will just leave you cold, causing you to toss and turn in the bed all night.
6. The Battle of Mattresses
Again, the argument about the preferable mattress might look cute in a romantic movie. In reality, the one who loses the argument might experience sleepless nights and body aches.
The type of mattress you use affects your sleep quality. So choosing the right mattress as per your requirements is necessary for quality sleep. If the mattress is causing conflict, then moving away to a separate bed for a favorite mattress is a good reason.
Meanwhile, you can get the perfect mattresses for lovemaking if you still want to give sleeping together a chance. This guide will help you choose the ideal mattress without compromising your partner’s demands.
7. Pets in The Bed
Many people take their pets into bed with them. While it is adorable to have a cat or dog snuggling close to you, your partner might not think so.
The actual problem arises when your spouse is allergic to pets. Nobody would like nasal congestion at the cost of having a Fluffy snuggle with you.
If you are too habitual of having your cat in bed, it is better to get a separate bed. You can avoid all the arguments and nasal congestion.
8. Might Boost Your Desire for Lovemaking
Yes, you read that right. Contradictory to the belief, sleeping apart might actually boost your sex life. Let’s admit it; you will never want to sleep with someone who does not let you sleep.
Getting an hour of extra sleep or a peaceful sleep at night might boost your desire for intimacy.
In any case, you might want to resolve the issues by being honest and talking about them. Everyone values their sleep, and it’s fine if you or your partner want a good sleep.
If you want a separate bed, you must gently put it on your spouse. Explain yourself and point out the benefits of doing so. In contrast, if you want to sleep together, you will have to discuss the exact issue with your spouse and find a solution.
1. How Does Sleep Apnea Feel Like?
If left untreated, it feels like constant extreme fatigue. It’s difficult to get out of bed. You can fall asleep anywhere—while driving, riding the bus and missing your stop, watching TV, reading, in lectures, etc. Then, as soon as you open your eyes, you snore or snort loudly to signal your awakening. You feel like you aren’t actually living most of your life.
When using CPAP, it’s like having a vacuum cleaner attached to your face as you sleep. Breathing is strange. Your tongue feels like carpet in the morning, and your mouth and/or nose get uncomfortable and dry overnight. The straps cause red markings to appear on your forehead and cheeks as you wake up.
You can’t look at your partner in bed since air vents are blowing in her direction. If there is a power outage, you awaken. When you travel, you are constantly aware of the electrical outlets, making camping impossible. You should in fact get professional medical advice.
Although it doesn’t seem like it, CPAP was a revelation to me. For people with sleep apnea, CPAP gives an entirely new dimension to life, much like wearing glasses and first noticing the foliage on trees.
2. Is It Recommended that Couples Go to Bed at The Same Time?
It doesn’t have to be, though. Due to their job schedule, some people sleep apart. Others require some alone time in order to unwind and prepare for sleep. When and where they sleep differ for certain people.
Our bodies have a “normal rhythm.” Individuals have varying needs. Our relationship is more essential to us than the foolish, pointless fare on television, so we can make time for us to spend time together frequently.