We all have some dreams that we want to turn into reality and for that, we set some goals to achieve those dreams. Just like that new year resolution of losing your fat to achieve that amazing body or to start writing or reading books or to get your dream job or follow your passion. It can be anything according to your dream.
However, the issue is we just set the goals (which are unrealistic most of the time), work for them for a few days, see no progress in them, and then get demotivated and stop working on our goals. So, it becomes important to set personal goals carefully and re-evaluate them.
It doesnโt mean you canโt dream big. No. You can dream as much big as you want to be. But you must set your goals accordingly. You must understand we canโt achieve our big goals in a small period. We need to keep patience and work on our dreams. We have to trust the process and begin working and the results will follow.
To make the journey of achieving our dreams possible it is important to set our goals smartly which means you have to set personal smart goals.
1. What Is a SMART Goal?
SMART is a goal-setting framework. Smart goals provide you with the right direction to work on your personal goals, professional goals, or whatever you want to achieve. While we are busy setting overarching goals, we tend to forget that to achieve them we need to write smart goals. Because the smart goal-setting method not only keeps us motivated but also gives us the satisfaction that we are achieving a little bit every day.
Smart goal acronym stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. It includes every criterion which is required to stay focused, and motivated and provides mental clarity.
1. How to Write a SMART Goal?
S.M.A.R.T. goals are written by considering the following terms.
- Specific โ Your goal should be clear and without any ambiguity. It is important to have a specific goal so that you know clearly what you want to achieve.
- Measurable โ While preparing your goals, set them in such a way that you can measure progress, there should be a progress indicator. Because when we can track our progress, we understand what we have achieved and what is yet to achieve.
- Achievable โ You should have attainable goals. The problem starts with setting unrealistic goals, so it becomes essential to set achievable goals.
- Relevant โ The goals that you are setting should be relevant to the main purpose for which you are setting these goals.
- Time Bound โ While setting goals, it becomes important to set a particular time frame within which you have to complete them. Because many of us have the tendency to delay our work when we donโt have a timeline. So, set a due date within which you have to complete the specific task.
Letโs discuss some personal smart goals examples.
3. Some Effective Personal Smart Goals Examples to Improve Your Life
3.1 Learn New skill
Goal โ I will learn to speak French this year so that I can handle foreign clients from next year.
- Specific โ I will learn French this year to take foreign clients.
- Measurable โ I will give different levels of tests and the results will help in tracking my progress.
- Achievable โ I will learn 20 words every day to enhance my vocabulary in the French language.
- Relevant โ I need to tackle so many French clients and it is essential for me to learn the language to have any barrier-free work experience.
- Time Bound โ I will clear the Level 2 exam in the French language by the end of this year which is almost 11 months.
3.2 Improve Relationships
Goal โ To improve my relationship with my partner and to know her more, I will cook with her twice a week.
- Specific โ To know more about each other and to reduce the gap, we will cook together twice every week.
- Measurable โ We both have off on weekends so we can easily spare time to cook together.
- Achievable โ Cooking food together twice a week is not a big task, it can be done without much hassle.
- Relevant โ While cooking meals together, we can come to know more about each otherโs likes and dislikes and can engage in an activity together.
- Time Bound โ By spending time with each other every week we can reduce the gap between us and in long term, it will strengthen our bond.
3.3 Improve Performance at Work
Goal โ I will go for a walk every morning for 30 minutes, which will help me in reducing my stress levels and give me a fresh mood, with less stress I can think about more creative ideas.
- Specific โ I will go for a walk to reduce stress so that I can think of better ideas.
- Measurable โ I can easily track my walking time through my wristwatch or mobile phone.
- Achievable โ A thirty minutes walk in the morning can be done easily.
- Relevant โ Less stress will keep my mood happy, and I can think about better ideas.
- Time Bound โ This goal of reducing stress needs a daily walk of thirty minutes.
3.4 Maintain Work-Life Balance
Goal โ I will not do overtime of more than 5 hours per week which is one hour every day (considering 5 days per week work culture), so that I can spend some quality time with my family members and friends and also hit the gym for 1 hour every day.
- Specific โ I will maintain my work-life balance and reduce my overtime working hours to 5 hours per week.
- Measurable โ I can easily keep track of my overtime.
- Achievable โ I will be able to spend my remaining time with my loved ones and take some time out for myself.
- Relevant โ Reducing my overtime working hours will provide me the opportunity to maintain my life with my work.
- Time Bound โ My overtime will be bounded to 5 hours per week.
3.5 Improve Health
Goal โ I will reduce my weight by 10 kgs to become healthy and fit within 5 to 6 months by eating healthy and doing exercise.
- Specific โ I will reduce my weight by 10 kg within 5 to 6 months.
- Measurable โ I can measure progress through a weighing machine and, I can check my fitness by inches lost.
- Achievable โ Losing 10 kgs within 5 to 6 months with proper diet and exercise doesnโt seem unrealistic like those โlose fat by 10 kg within 1 month with this magic drinkโ plans.
- Relevant โ Eating healthy instead of junk food and taking more home-cooked meals instead of taking outs will improve my health.
- Time Bound โ I will lose 10kgs within 5 to 6 months.
3.6 Start a Business
Goal โ I want to start my own business of handmade crafts within the next six months. I have to prepare a business plan within two weeks and start working on it after that. I will also need a place to start this, so I have to find a suitable place and interested and talented workers.
- Specific โ I want to start a business of handmade crafts within 6 months.
- Measurable โ I will create a to-do list, it will help in tracking the progress and whatโs required to be done.
- Achievable โ If we work according to our plan then we can start our business within 6 months.
- Relevant โ I will start looking for the workers required for the business to create crafts and for marketing.
- Time Bound โ I will start the business within the time frame of six months.
3.7ย Improve Communication Skills
Goal โ I will improve my communication skills this year by start reading books and participating in the group discussions conducted every week by my college.
- Specific โ I will improve my communication skills through learning and practicing.
- Measurable โ By attending the group discussions I will get a review from the judges and that will help me in understanding the areas in which I need to improve.
- Attainable โ I can read books for 30 minutes every day and can easily attend group discussions every week.
- Relevant โ Reading books will enhance my vocabulary and also helps me in understanding how I can use those words in daily life.
- Time Bound โ This skill cannot be achieved in a particular time period. It needs time but within one year there will be a drastic change in my communication skills.
3.8 Express Love to your Partner
Goal โ To express my love to my partner and to keep her reminding her how much I love her, I will take her out on a date at least once a month.
- Specific โ I will take my partner out on a date every month.
- Measurable โ I can easily keep track of the time when I had taken her out on a date and when I am supposed to take her out again.
- Achievable โ I can take time out to set a date with my partner every month and spend some quality time with her.
- Relevant โ While pampering her and taking care of her I will be able to express my love and care to her.
- Time Bound โ A date per month is all it takes to keep your relationship healthy and full of love.
3.9 Increase Investments
Goal โ From the next month, I will save 10% of my income to invest in SIP for generating passive income.
- Specific โ From next month, I will save 10% of my income which is Rs. 5,000.
- Measurable โ I have set auto pay through which the amount of SIP will get deducted every month from my bank account and I can check my investments on my demat account.
- Attainable โ I will be able to invest a decent amount within 5 years without any difficulty.
- Relevant โ By saving 10% of my income every month I will be able to generate a source of passive income for myself.
- Time Bound โ My goal of investing 10% income every month will start next month.
3.10 Get A Dream College
Goal โ To get admission to the Indian Institute of Management (IIM) for my M.B.A. next year, I will prepare hard for CAT which will be conducted after 6 months, and enroll in the best coaching institute which helps in preparing for CAT and will study for 10 hours every day.
- Specific โ I will enroll in a coaching institute that provides the best material and study for 10 hours every day to prepare for CAT to get admission to IIM.
- Measurable โ My score in CAT will decide whether I will get the call for an interview or not, to track the progress of my preparation I will give mock tests conducted every two weeks by the coaching institutes.
- Achievable โ I can clear CAT with good percentile, if I study according to my schedule and with consistency.
- Relevant โ Clearing CAT is the criteria to get admission to IIM.
- Time Bound โ I will study for six months for 10 hours every day.
3.11 Improve Team Results
Goal โ There is a lack of coordination in my team because there is less interaction among them due to which my team members are not giving good results. To improve their coordination and communication I will conduct a session of one hour every week in which all the members of the team will do a fun activity together. It will increase their communication and they will become more understanding with each other.
- Specific โ To improve my team results I will conduct a fun activity every week in which every team member will participate.
- Measurable โ With every passing week they will be able to interact more and work better than before. It will result in better performance of the team.
- Achievable โ The activities will be conducted for one hour every week; it wonโt take much of their time.
- Relevant โ Happy team members will give better performance.
- Time Bound โ One activity for 1 hour every week.
Conclusion
All of us have ambitions and desires to achieve something. To achieve that desired outcome, it becomes essential to set goals accordingly. The smart goal method helps you in setting your goals in such a way that you can achieve them without losing your interest and patience. It makes your goal specific, measurable, achievable, relevant, and time-bounded. By following the S.M.A.R.T. goal method you can also set your own personal smart goals examples.
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Last Updated on by Drishti Rao
