Everyone craves an alluring, radiant, and youthful appearance for their skin every day but our skin loses collagen production when we reach a certain age which is essential for our skin health. This post will help you to understand when to start taking collagen and who can have it.
Our skin health deteriorates due to a lot of factors such as pollution, long-term exposure to the sun, eating stuff that is not considered healthy, and due to poor lifestyle factors. Due to such factors, our body tends to produce a low level of collagen vanishing our inner beauty and glow.
With proper care and making our skin and body the priority, we can fight against the ill- effects and achieve the desired skin which we all deserve. Start brushing off the dust and fight the challenges that hamper the progress of your skin.
There is no right or incorrect moment for you to start taking good care of your skin. Let us find out how to inculcate natural collagen production as well as powder or collagen supplements. Dive into the world of beauty and know the best time to start taking collagen supplements.
1. What Are Collagen/ Collagen Supplements?
Collagen has become one of the most recent obsessions of all the beauties out there in the town. Every beauty and cosmetic product claims to boost your collagen levels and so on. But we do not know really what collagen supplements are all about and why are they important for the body.
In simpler words, collagen can be termed as a type of protein and amino acid- which we all know is a building block primarily responsible for joint health, to make the skin supple and build muscle mass. It can be found in our bones, tendons, muscle groups, bloodstreams, and other connective tissues. It helps to give the body the daily endurance, framework, and stability in day-to-day life.
Collagen supplements are a powerhouse of amino acids which are molecules that come together to form a protein. The health benefits of collagen cannot be side-eyed and is responsible for the overall health of the person. As we grow our body’s natural collagen production starts to degrade rapidly resulting in collagen deficiency.
To increase collagen levels and collagen production in the body, the intake of collagen supplement plays a vital role as it repairs the skin cells, assist in skin hydration, and slower down skin aging. Ultimately when you start collagen supplementation your skin’s appearance will glow to the optimum.
2. When to Start Taking Collagen?
Every individual is unique and their body performs distinctively. There are certain factors and age criteria that should be kept in mind when we think to take collagen.
2.1. The Ideal Age
When we reach the late ’20s and at the initial stage of the ’30s our bodies produce less collagen. This is the precise time to introduce your body to more collagen by taking collagen supplements in your daily routine. Inculcating collagen peptides will help you with thinning hair problems, improve gut health, and reduce the appearance of fine lines in your skin cells.
Age plays a very critical role to pop up your body’s collagen levels. Between 20- 30 is the perfect age to begin taking collagen supplements when you can figure out more visible signs of aging, wrinkles, and fine lines and make your skin better in the long term.
2.2. Lifestyle Habits
Day by day we tend to stress out on so many redundant things. The main antagonist that is in charge of collagen loss from the body is stress and environmental factors.
Daily UV light exposure, tobacco use, alcohol consumption, and lack of physical activity pose challenges to collagen production in our bodies. A sudden drop in collagen levels gives rise to joint pain, a decrease in strength, and skin elasticity.
To allow our skin to be healthy and glow certain lifestyle habits should be changed. This habit shrinks the tendons and joints go through a lot of tension. Taking collagen and abundant protein can help you stay as fit as a fiddle
2.3. After Menopause
Showing love and care for our skin at any age must be a top priority for everyone. If we choose to stay happy from the inside our skin reciprocates it by glowing outside. Study shows that women after menopause tends to lose 30% of collagen production and to body’s natural collagen drops down by about 2% every year.
The woman’s body goes through a lot during this phase. Fewer collagen levels furthermore lead to many complications in the body and skin. Women begin to notice fine lines, wrinkles, skin aging, and joint pain due to lower bone density.
This is the time to brush up on your collagen production and start taking a collagen supplement to boost your skin and body with a vibrant and dewy glow.
2.4. Athletes/ Body Builders or Fitness Freaks
All athletes and hard-core gym lovers frequently find ways to improve their joint health and bone density which is required for them to perform better every day. Collagen supplement helps them to elevate their performance during training and hard workout.
Collagen is a must for them to make the tissues strong, flexible, and bouncy. Taking collagen increases the muscle mass index, helps to lower the body fat percentage, and assists in injury recovery time. If you are someone who loves to workout or an athlete you should induce collagen in your daily diet and see the magical results in your body and mind connection.
Intake of collagen along with other supplements and a healthy diet will give a supreme result to your body and skin.
3. Disadvantages of Over Consumption of Collagen
Everything over excessive is vicious. We should only consume things that our bodies can tolerate to a certain extent. No doubt collagen comes up with a lot of advantages for our body and skin. But it holds certain disadvantages as well.
If consumed in higher quantities it causes slight gastrointestinal upset, rashes, kidney stones, and allergic reactions. Immediately stop using collagen if you experience discomfort in your body. Do not consume collagen if you are a pregnant or lactating woman. It is always suggested to take guidance from your doctor
If collagen does not suites you the other alternative you can use as a natural collagen are bone broth powder, citrus fruits that are rich sources of vitamin C, leafy veggies, pumpkin seeds, cashews, green tea, broccoli, meat, and chicken.
4. Different Types of Collagen
There are almost 28 different types of collagen identified. Researchers claim that types 1, 2, and 3 are the most prominent collagen that is almost present in our body and also in lots of oral supplements.
- Type 1- Type 1 collagen is plentiful in the layers of the skin. It is found in ligaments, teeth, bones, and a few connective tissues.
- Type 2- It is mainly found in the eyes, ears, nose, bones, lungs, joints, and spine. Which forms cartilage which is a type of connective tissue that can be found all around the body.
- Type 3- This type of collagen can be found in the skin, muscle tissues, and blood vessels as well. Because of its significance and involvement in the growth of newborn babies, it is commonly referred to as baby collagen.
Every individual is beautiful, one of a kind, and rare. Do not let skin insecurities let your spirit down and ruin your mood. In the context of the beauty world, these products just spice up our beauty regime. No one is perfect and we should learn to accept ourselves as the way we are.
Less collagen production just dims our natural beauty and to enhance it again collagen supplementation comes to the rescue and works wonders. Take collagen oral supplement to get back your skin’s lost elasticity and firmness. Regain your confidence with collagen and notice subtle spark on your face.
Introduce collagen to your body only when there is a genuine need for it. Like if you are growing older and investing in your skin health is understandable to look for evergreen beauty. Embrace the new you if you are sincere to give your skin all the love it needs it is worth considering collagen supplements along with another skincare routine.
1. What is the daily recommended dosage of collagen that needs to be taken?
Ans- Initially you should start with 10 grams of collagen per day you can mix and match it in your favorite drinks or smoothies. If you suffer from severe joint pain and your skin is lifeless and dull you can go ahead and take 30 grams of it after consulting the doctor.
2. What is collagen made up of?
Ans- Collagen mainly consist of protein, glycine, hydroxyproline, and proline which are found in the connective tissues of our body.
3. Who should not take collagen?
Ans- People who have fish allergy, egg allergy, or who are vegan should refrain from taking collagen. Pregnant and lactating women should consume only after consultation with their doctor.
4. How long does collagen take to work?
Ans- Nothing works overnight it depends on the type of activity, balanced diet, and healthy lifestyle. It will typically take four to ten weeks to see a significant result in your skin and body.