Almost every single person has heard about Starbucks! And it deserves to be heard. Their innovative and creative spin on drinks is something that never fails to make our mouths water.
Are you a fan of Starbucks drinks? If yes, you’d know how unique and different they can be. From a simple cappuccino to complex drinks, Starbucks has it all. And nowadays, Starbucks drinks are not only tasty but worthy of social media too! Their secret menu drinks are the top hot topics on Instagram and TikTok.
Yes, Starbucks drinks are beautiful in appearance, fancy in name, and most importantly, tasty as hell. But have you ever thought if the drinks are healthy? Probably not. And the answer to that question too is probably not.
We can’t say that all Starbucks drinks are healthy, but we can’t say it’s unhealthy either. From loads of carbs and fat to added sugar, Starbucks drinks are not that healthy for you. But there are options on the menu which are low in fat, calories, or sugar. Also, Starbucks let you modify your drinks according to your preferences.
But the most important thing is, that there are healthy Starbucks drinks that you can devour without any fear. Before diving into the list of healthy drinks, let’s see some ordering tips that might result in a healthy drink.
- Avoid sweeteners- If you’re craving a drink but don’t want to detour from the healthy path you were traveling on, this is the first tip. Skip sweeteners. Ask for sugar-free syrup or try a packet of stevia or a sprinkle of cinnamon.
- Alternative milk- If you want to lower the calories, try opting for alternative milk for your order. Starbucks always use whole milk except when it’s specifically changed in order. And the stores have 2% milk, nonfat milk, soy milk, coconut milk, and almond milk. So, next time when you order, choose a healthier alternative for whole milk.
- Reduce syrup pumps- If you need sugar-free syrup but it’s unavailable, you can always reduce the number of pumps of syrup for your drink. One pump contains 20 calories. Tall drinks usually get 3 pumps of syrup, a standard grande has 4 pumps, hot venti drinks get 5, and cold venti drinks get 6 pumps. Lots of calories, right? Reduce syrup pumps, reduce calories.
- Reduce the use of whipped cream- Heavy cream and flavored syrups are Key to Starbucks’ whipped cream. Even though this makes the topping delicious, it also comes with a lot of fat and calories. For a tall, standard whipped cream serves 82 calories and 8 grams of fat. Now, if you can’t not have your drink without whipped cream, order a lite whip instead.
- Go for Tall!- Now, if you do not want any of the above measures taken but still want the drink to be healthy, choose the smaller size. Calories, fat, and sugar content is lesser in smaller sizes. Go for Tall instead of grande, venti, or trenta and you can enjoy Starbucks drink but in less quantity.
- Scan the menu for calories- Starbucks now has complete details of the drink on the menu. They have to list nutritional information for the standard versions of their drinks on their menu. With these details, you can know how much fat, sugar, and calories are in your drink and can order accordingly!
Now, that we’ve shared the tips for healthy orders, let’s take a look at some of the best healthy Starbucks drinks.
Best Healthy Starbucks Drinks
1. Nonfat Cappuccino
A cup of frothy deliciousness and comfort, that’s what a cappuccino is. Combining espresso with some steamed milk and then topping it with a thick layer of milk foam, we get one of the most popular and tasty coffee drinks in the world.
That’s a lot of milk, don’t you think? Yep, that delicious comfort comes along with lots of calories. There are 120 calories in 1 serving of Starbucks Cappuccino (Grande). But here’s a much healthier option if you’re a fan of cappuccino, order a nonfat version.
Because nonfat cappuccino gives you the taste and comfort of cappuccino at just 60 calories!
2. Very Berry Hibiscus Refresher
Want to have a cold beverage on a hot sunny day? That too, a healthy one? Then, this fruity-flavored drink will surely freshen you up!
This drink with 35 mg of caffeine is one of the best healthy Starbucks drinks, giving you just the perfect amount of boost to keep you going.
Very Berry Hibiscus Refresher combines berry flavors with hibiscus, giving us a fruity and refreshing sip. And guess what? A tall size only has 50 calories!
3. Nitro Cold Brew
Less bitter than other black coffees, this pre-made low-calorie Starbucks drink doesn’t need any sweetener. Now, that’s a healthy choice, right?
But that’s not all. Nitro Cold brew is one of the healthy Starbucks drinks because it’s just 5 calories! And even if you want to add a dash of sweet cream, it will still be under 70 calories.
And if you’re not a fan of black coffee, you can ask for soy milk or nonfat milk. Well, Nitro Cold brew sounds healthy and tasty, right?
4. Iced Passion Tango Tea
Is there a better feeling than the one we get when drinking a cold, refreshing glass of iced tea on a summer day?
Yes, there is. Starbucks just made it better by splashing flavors of hibiscus, lemongrass, and apple in iced tea. 100% caffeine free and with 0g fat, Iced Passion Tango Tea is one of the tastiest healthy Starbucks drinks which has a low-calorie count as well: just 50.
5. Nonfat Cafe Mocha
Are you a chocolate fan? Then you’d definitely know that mochas are the perfect drink for you. Combining espresso, mocha sauce, and steamed milk, this chocolaty drink is the best healthy Starbucks drink for chocolate fans!
Is Nonfat cafe mocha healthy? Yes, it is. With 190 calories in a tall size, this drink can be healthier if you switch low-fat milk to nonfat milk!
So, yes. This rich, creamy coffee drink is both delicious and healthy as well.
6. Blonde Flat White
Described by Starbucks as “subtly smooth without the roasty edge”, Blonde Flat White is a creamier-tasting flat white and one of the healthy Starbucks drinks.
Combination of blonde espresso with classic steamed milk, this drink is nice and creamy with more coffee flavor than a latte.
Having 170 calories in a size tall (with classic steamed milk), you can make it even healthier by switching to nonfat milk instead of standard whole milk.
7. Shaken Iced Green Tea
If you want something tasty and healthy and you’re not a coffee fan, the Starbucks menu has got you some drinks! Shaken Iced Green Tea is a perfect choice if you’re looking for healthy Starbucks drinks.
This double-brewed iced green tea with water and ice has no sugar, no fat, and no calories. That’s right, zero calories. Pretty cool, huh?
And since it has no calories, you can add some sweet syrup or any sugar-free sweetener of your choice. It will still be one of the healthier Starbucks drinks.
8. Iced Brown Sugar Oat Milk Shaken Espresso
Phew, a long name, right? But this drink is one of the healthy Starbucks drinks options with just 120 calories in a Grande.
Don’t be confused, though the brown sugar syrup in this Starbucks iced drink adds calories, the Oat milk balances it perfectly.
With shots of espresso, brown sugar syrup, and a small amount of oat milk, this drink when shaken with ice, becomes a delicious summer day drink. So grab an Iced Brown Sugar Oatmilk Shaken Espresso next time!
9. Peach Tranquility Tea
Are you a fan of fruit juice? Are you a tea lover? Or both, maybe? Then Peach Tranquility Tea is a perfect healthy Starbucks drink for you.
With hints of chamomile blossoms, rose hips, candied pineapples, mint, lemon grass, lemon verbena, and the star of the drink, peach, this tea gives you everything you want at zero calories.
Be careful with sweeteners if you want to maintain a zero-calorie count.
10. Skinny Vanilla Latte
Combining espresso with steamed milk and sugar-free vanilla syrup, Skinny Vanilla Latte is one of the favorite healthy Starbucks drinks. Especially when topped with froth.
This Vanilla Latte can be ordered hot or iced, making it suitable for all seasons. Nonfat milk and sugar-free syrup help lower the calorie count, making it to a 100-calorie per tall size drink.
11. Nonfat Chai Tea Latte
Come on, tea lovers! This is one of the perfect healthy Starbucks drinks you can order.
When black tea is infused with cinnamon, clove, and other warming spices, it’s hard not to love this Starbucks drink. And when it is combined with steamed milk and topped with foam, perfectly balancing the amount of sweet and spice…Ah! What a drink.
And don’t worry if you’re looking for a healthy drink, because the chai tea latte is comparatively one of the low-calorie Starbucks drinks, especially when you can modify it according to your preference.
Switch to low-fat milk or skimmed milk in your chai latte, with the organic chai tea concentrate and hot water. And there you go, a healthy drink with fewer calories.
This classic iced coffee choice is another one of the low-calorie Starbucks drinks. There’s no doubt in Americano being healthy. Solely made of shots of espresso and hot water in the standard version, this is a perfectly healthy drink option. If you like it cold, no worries. You can also have this hot drink with ice.
This drink can be made tastier and healthier by adding sugar-free sweetener, nonfat milk, or both. Just 15 calories in a Grande!
13. Honey Almond Milk Cold Brew
A delicious smooth cold brew on a hot day is highly recommended. But isn’t that a bit unhealthy, when your drink is loaded with cream and sugar?
Not when almond milk and honey are there! Almond milk gives a creamy texture and smoothness, while caffeine gives you the kick. And when honey is added for the sweetness, this Starbucks cold brew coffee gets even better and healthier, with only 50 calories.
14. Nonfat Iced Caramel Macchiato
Rich espresso with caramel syrup and nonfat milk, blended into a cup of sweet creamy drink? Yes to that.
This nonfat Iced Caramel Macchiato is one of the healthy Starbucks drinks you can choose. Tasty and delicious, this cold blend has only 140 calories in a tall cup.
15. Iced Coffee with Syrup
Many Starbucks drinks are perfect for a hot sunny day. One such drink is Iced coffee with syrup!
A chilled-out and brewed coffee. Adding sweet sugar syrup, which blends into the cool liquid… The result is a sweet and tasty drink! Also, this healthy drink is just 60 calories and 15 grams of sugar.
16. Light Caramel Frappuccino
Including coffee, mocha, caramel, java chip, and vanilla, Starbucks offers a few light frappuccinos.
This frothy coffee is about 33 calories less than the standard version, making it a much healthier option. When buttery caramel syrup combines with Frappuccino, roast coffee, and nonfat milk, then blended with ice, light Caramel frappuccino is ready to rock!
17. Skinny Pumpkin Spice Latte
Starbucks’ signature espresso and steamed milk when combined with the flavor of pumpkin along with cinnamon, nutmeg and clove, that’s what pumpkin spice latte is.
By requesting for almond milk and no whipped cream, this delicious latte will be a low-calorie Starbucks drink for you to enjoy.
18. Caffe Misto
If you’re a fan of latte but got no love for the foamy milk top, Caffe Misto is a perfect healthy Starbucks drink for you. A Caffe Misto has a 1:1 ratio of hot coffee instead of espresso, and steamed milk.
A tall size is about 80 calories and you can lower it the tea has less caffeine than coffee, by requesting nonfat 2% milk.
19. Cold Brew with Cascara Cold Foam
Topped with a velvet-smooth foam and sweetened with cascara syrup, this cool drink can be a great choice for cappuccino fans.
And don’t worry about health; this tasty Starbucks drink only has 80 calories in a grande.
20. Shaken Tazo Iced Black Tea Lemonade
This tasty and healthy Starbucks drink combines sweetened iced tea and lemonade.
This tea has less caffeine than coffee, and most calories (about 70 calories) come from sugar. So by controlling the sweetness, this tasty drink can be made healthier. And since low on caffeine, this is an excellent choice for people who don’t tolerate much caffeine.
There you go; these are some of the healthiest Starbucks drinks that are tasty. So, next time you crave a Starbucks drink, try to order healthy drinks!