Are you a coffee lover? If yes, then you will be pleased to know that there are several benefits of drinking coffee. The appealing and pleasant smell of coffee beans and the relishing and sweet taste can easily make any human being a strong coffee lover. At times, people get addicted to drinking coffee too, more than required. The following are a few advantages of drinking coffee:
- High Energy and Smart Personality- It has been scientifically proven that when a person feels fatigued or weak, a cup of coffee instantly boosts his or her energy level and hence makes him feel energized and positive. The presence of caffeine in coffee, when consumed, enters the brain, through the bloodstream, and releases inhibits the effect of Adenosine, that increases the energy level of the body, hence making a person smarter.
- Weight lose- If a person is sick and tired of his increasing weight and bulgy figure, then coffee is one of the best ways to get rid of excess body fat. Coffee contains caffeine1 that acts as a catalyst to accelerate the metabolic rate in the human body, hence enhancing the excessive body fat burn.
- Enhances Physical Fitness- Caffeine is one of the natural substance, that makes a person physically fit and healthy. It enhances the functioning of nervous system, leading to excessive weight loss, energising cells and ultimately improving our physical performances and giving perfect results.
- Prevention of harmful diseases and health related problems- A cup of coffee, every day, is one of the best remedies to prevent or get rid of major health related problems and diseases like cancer, Type II Diabetes, Alzheimer’s disease2, Dementia, Parkinson’s disease3, liver related diseases and heart-related problems. Hence coffee is medicinal to a human being’s health.
- Reduces depression- Are you in a state of high depression? Are you frustrated and want to get rid of depression and miseries of life, then coffee is the best thing for you. The caffeine contained inside coffee acts as an anti-depressant4 and hence minimises the depressive condition of a person. This is the reason why people prefer drinking black coffee when they are depressed and need temporary relief from depression5.
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- Nawrot, Peter, et al. “Effects of caffeine on human health.” Food Additives & Contaminants 20.1 (2003): 1-30. ↩︎
- Blennow, Kaj, Mony J. de Leon, and Henrik Zetterberg. “Alzheimer’s disease.” The Lancet 368.9533 (2006): 387-403. ↩︎
- Lees, Andrew J., John Hardy, and Tamas Revesz. “Parkinson’s disease.” The Lancet 373.9680 (2009): 2055-2066. ↩︎
- Zingone, Adriana, et al. “Relationship between anti-depressant use and lung cancer survival.” Cancer treatment and research communications 10 (2017): 33-39. ↩︎
- Beck, Aaron T., and Brad A. Alford. Depression: Causes and treatment. University of Pennsylvania Press, 2009. ↩︎
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