Isn’t it strange that there is a difference between brown and white eggs? Many people don’t know about it as they might not have seen or eaten it in person. But, to your knowledge, there are variants of eggs with a wide variety of differences that you should know before you consume it, as it will help you choose the right eggs for you.
Eggs have a lot of benefits, and doctors or nutritionists recommend everyone include eggs in their diet as they come with many benefits for your body. Finding fresh eggs and cooking them according to your taste is best. Generally, people love to have eggs as they are tasty and easy to make. It is one of the staple breakfast food for many people. Eggs taste amazing if you can cook them properly.
There are so many dishes for eggs and so many dishes wherein you can add eggs to balance the whole dish. So many dishes can’t be cooked without using brown and white eggs. It gives the right consistency or adds extra flavor to the dishes. We will briefly discuss it in the later section of the article. The difference between brown and white eggs makes no difference in the taste.
1. Are Brown And White Eggs The Same?
No, the brown eggs and white eggs are certainly different from each other. And today, we help you find the main difference between brown and white eggs to make it easier for you to choose. The main difference between brown and white eggs that anyone can notice is their appearance. If they were the same, no one could have ever differentiated them.
In simple terms, the brown eggs are brown as their outer layering, which is shell color, is brown. In contrast, the white eggs have a white color shell. Therefore, you can easily look at them and distinguish between brown and white eggs. But, the actual differences apart from the shell color that makes them more special have been discussed below in detail.
Both eggs are easily available in the market, yet brown eggs are slightly rare in a few places because of their production. Brown egg production is limited as they are exclusively imported from local farms. Many have not even tasted the brown eggs as it is rare. Therefore, if there is no local farm in and around your area, finding such eggs won’t be easy. Thus, the white and brown eggs are not the same. The difference between brown and white eggs can be termed from the outer covering, but they are almost the same from the inside.
2. Are The Egg Yolks Of Brown And White Eggs The Same?
When you crack an egg, what thing do you notice at first? Of course, it’s egg yolk. The egg yolk plays a major role because you can differentiate whether it is edible or rotten by looking at it. Similarly, there is a difference in egg yolk for all types of eggs. But, many people have noticed a major difference between the egg yolks of both brown and white eggs.
People say brown eggs tend to have a deeper yellowish color. The white eggs have a slightly pale yellow color compared to the brown ones. The main reason behind it is the hens that lay the eggs. The egg yolks taste the same, yet they are different.
The diets of hens that produce white eggs and brown eggs tend to differentiate. They are treated differently because of their growth. People are always curious to know why egg colors are different. They think it has some nutritional differences. But that is not the case. The hen’s diet is the main thing you need to see.
3. The Nutrition Difference Between Brown And White Eggs
There are not many nutritional differences between brown and white eggs, but you should know some insignificant contrasts as they will help you decide what type of egg suits your diet. Some people are very conscious about their diet, and these differences matter to them. So, the below-mentioned points are the nutritional values of brown and white eggs.
3.1. Brown Eggs Nutritional Quality:
The values have been considered as per one brown egg:
- Protein – 6.3 g
- Fats – 4.8 g
- Carbs – 0.4 g
- Total Calorie – 72
3.2. White Eggs Nutritional Quality:
The values have been considered as per one white egg:
- Protein – 6 g
- Fats – 5 g
- Carbs – 1 g
- Total Calorie – 70
4. Do Brown And White Eggs Come From The Same Hens?
The most controversial topic for brown and white eggs is their originality. Many people are unaware of its origin even after consuming the eggs. But, there is a difference between the hens that lay eggs. The size, appearance, and other things differ between both types of hens. It is said that the red hens lay brown eggs, and on the other hand, the white hens lay white eggs. Every kind of hen possesses dietary differences according to its environment or whatever its owner feeds them. But there is no production difference between brown and white eggs.
4.1. The Brown Hens
The hen that lays brown eggs has deep red or brown feathers. The feathers are longer than other hens. Also, they have dark red earlobes and combs. They even have reddish eyes. You can see the difference by looking at the reddish-brown appearance. They are said to be the standard breed of chicken which needs special attention. The hens that lay brown eggs are not that commonly seen.
4.2. The White Hens
The hen that lays white eggs has white feathers. Only their earlobes, combs, or areas around the eyes are reddish or slightly pink. The eggs laid by such hens are commonly consumed, and even their meat is tastier.
5. How Much Time Does It Take To Cook Brown And White Eggs?
You can cook so many amazing dishes by using eggs. So many dishes can not be cooked if you skip using eggs. But, here, we will discuss the time needed to cook the brown and white egg. So, generally, an egg takes about 5 to 10 minutes to cook. This duration is for the boiled eggs, discrete to the type of egg you use. Both white and brown egg takes 5-10 minutes if you want to cook boiled eggs.
On the other hand, the fried egg takes lesser time or depends upon the type of fried egg you are cooking. Fried eggs can be cooked within 5 minutes on average. Both white and brown eggs taste the same whether you boil or fry them.
6. Benefits Of Consuming White And Brown Eggs
Consuming organic eggs avails you of many benefits. Eggs are a great source of protein. You also get good unsaturated fats that provide you with great nutritional sources. Also, vitamin B6, B12, and D nutrition reach your body. So, including eggs in your diet can provide you with values that are good for your overall health.
Since eggs are rich in various nutrients, adding them to your diet as part of your recovery can also benefit you. Many doctors tell you to avoid meat and fish for some time, but not eggs. Do you know why? Because other things can never fulfill the properties that an egg can. Eggs can reduce the chances of heart disease; it is good for diabetes patients and contains lutein and zeaxanthin, and other factors.
Everyone can consume one whole egg, but people with higher cholesterol levels should skip eating egg yolks of white or brown eggs.
7. How To Choose The Right Type Of Egg?
Eating the right or healthy egg is a must. If you consume a defective egg, you can feel sick. So, the main question is how do we know the right way to consume a healthy egg?
So, the higher chances of getting good eggs are you to bring them from nearby farms. The fresh eggs from the farms often turn out to be good and healthy. The eggs are organically taken care of, so they have increased shell life.
After purchasing your eggs, you should take some steps. You must wash your eggs and either directly consume them or refrigerate them. The refrigerator helps you maintain the freshness of the eggs. If you wash the eggs and keep them in a shaded place without drying, the egg’s shell life gradually decreases.
7.3. Expiry Date
The eggs that come in shield packages possess an expiry date. So, before buying the package, don’t forget to check the expiry date. Do not consume eggs after the expiry date since they are rotten inside.
7.4. Cracked Eggs Shell
Do not consume eggs when the eggshell is cracked. There can be a lot of germs and bacteria that can take place inside the egg. And, when you consume such eggs, you can fall sick. So, thoroughly check whether there is a crack in the eggshell.
7.5. Cage-Free Eggs
The term cage-free eggs has a lot of controversy around it. Nowadays, because immense demand for eggs has made people pursue artificial technologies for the hens to produce eggs faster. The cage-free hens are healthier as they get to grow and develop themselves over the right time. Then, their laying cycle is at best, and the eggs that those hens produce are healthier for us to consume. The difference between brown and white eggs depends on how the hens are reared. If the hens get proper sunlight, they are stronger.
7.6. Local Or Backyard Eggs
The eggs locally fetched from farmers or in your backyard are the best as they are fresh. Nowadays, there are so many artificial ways that big companies have taken to increase egg production. In such a procedure, the egg quality degrades. So, the local eggs are organic without any artificial elements. The difference between brown and white eggs is also based on it.
7.7. Free-Range Eggs
The human body needs some nutritional values; hens also need them. When living independently, the hens can process more perfectly as they roam around and eat alone. The free-range hens roam around and find their food. Therefore, it helps them grow, and the eggs we get from such hens are also healthy to consume.
8. The Main Difference Between Brown And White Eggs That Everyone Should Know
So now, we will discuss the most exclusive difference between brown and white eggs for which you have viewed the article. As such, there is not too much difference between brown and white eggs, but when you try to consider even the minor points, you will surely see some comparisons. Some are unaware that white and brown eggs have differences. They think only the color differences say everything. There are so many myths related to the differences. So today, we will tell you the top 6 points of comparison by which you can understand everything.
The cost of brown eggs and white eggs is not the same. The brown eggs are slightly more expensive compared to the white eggs. The white eggs are cheaper because of the breed from which they come. The tastes are the same, yet because of the differences between the breeds, the brown shell eggs have a higher price tag, and the white ones are quite affordable.
The brown and white eggs don’t come from the same hens. Different breeds produce different eggs, so their color is not the same. There are so many variants of chickens all over the world, but the breeds that raise the eggs are named to be variants.
The brown-shelled eggs come from two breeds called Rhode Island Reds and New Hampshire. These two breeds are rare, so their pricing is higher. On the other hand, white-shelled eggs come from multiple breeds like Leghorn, Dorking, Polish, and others. The white-colored eggs that you purchase can be any of these breeds.
The size of brown hens and their produce is bigger. On the other hand, the white hens and their eggs are smaller. The size of the breeds differs because of the hen’s diet, environment, or care.
Since brown egg-laying hen breeds are rare and not easily available, it becomes difficult to find brown shell eggs. So, the price is also higher for such eggs because of their availability. On the other hand, there are more breeds of white shell egg breed, and for that reason, it is the common type of egg. You can see these eggs in the market very easily. People get it because they are mostly available and affordable.
The breeds that lay brown eggs are comparatively rare as they need special food and care to raise them. So, it becomes hard for the farmers in terms of maintaining them. Since it is a rare hen breed, it is expensive to feed or take care of. On the other hand, the hens that lay white eggs don’t need much attention and eat no specific food. So, rearing the white breeds are cost efficient for the farmers.
8.6. Nutritional Difference
The white and brown eggs do not have the exact nutritional value. Each category of nutritional difference makes them special from one another. Suppose the brown eggs have 6.3 g of protein, and the white eggs have 6 g of protein; similarly, other eggs’ nutritional differences lie in the different categories.
9. Are Brown Eggs Healthier Than White Eggs?
One of the biggest myths is that brown eggs are healthier than white eggs. It is not true, as we have already discussed the egg’s nutritional value of both eggs. A few differences make everything seem biased toward the brown-shelled eggs because many are unaware of their properties. They think since it is uncommon or slightly higher pricing, the brown eggs are healthier.
Many think that buying eggs is not the only purpose of getting their values, but the values are rated according to their price. Of course, some people are unaware of the pricing as brown eggs are not easily available everywhere. Thus, both eggs are sufficient to provide you with the right nutrition.
But, if we need to discuss which type of egg is the healthiest, we can say that poached or boiled eggs are the most beneficial to eat, whether from brown or white eggs. There is no such difference between brown and white eggs regarding health.
10. Which Is The Most Preferred Egg? Brown Egg Or White Egg?
Personal preference in terms of food matters a lot in everyone’s life. They eat what they like, and they skip what they don’t. It is a matter of personal grounds; multiple factors affect the preference. Costing, availability, taste, and other related things value a lot. Some people love to consume brown eggs based on their needs, whereas some don’t, and vice versa.
But, most of the time, people believe brown eggs are healthier and tastier. So, they prefer them over white ones. Also, they use the eggs that are available in their surrounding market. Only some people are particular about their eggs and only prefer their type of egg. Otherwise, there is no such difference between brown and white eggs or their preference for one another.
11. Are White Or Brown Eggs Good Post Or Pre Workout?
Eggs are best for both pre-work and post-workout snacks. Even the trainers or the dietitian refer to incorporating eggs into diets. So, if you are looking for foods that will provide you with more protein than any other food, you can eat boiled eggs, poached eggs, or other preferable dishes.
No matter from which hens breed the eggs are laid, the main source of nutrients from the egg should reach the body. People assume brown eggs are fine for various reasons, but it is not less or more than white eggs. It’s all about personal preference, whether one likes to have brown eggs or white eggs.
So, as we have come to the end of the discussion on the difference between brown and white eggs, we can say that they are the same, but the breed differences make them look different. One should have an egg every day in their meals, and if you are working out, you should 100% have it. It will provide the nutritional needs your body needs while working out.
12.1 Is It Fine To Consume Brown And White Eggs Every Day?
Having an egg every day won’t harm you. You get protein, carbs, good fats, and other factors in a single egg. Therefore, eating an egg is always considered to be appropriate.
12.2 How Many Eggs Can We Consume In A Day?
It depends on the person how many eggs they can consume in a day. Someone with a high cholesterol level should limit their eggs, but the ones who don’t have such an issue can consume as per their requirement. The egg white for adults is the best as even the doctors ask them to avoid the egg yolk if possible. On average, one person should consume 1-2 eggs daily.