5 Effective Remedies To Get Over Insomnia

Remedies To Get Over Insomnia: A crazy thing that turns our world upside down.

This, in turn, deteriorates our health¹ and takes a toll on us completely. Worrying has become such a significant part of our life that we now give minor importance to Sleep². We human beings who lead the most productive lives need time to relax and sleep a good night.

Insomnia has become crazily known to everyone, especially teens these days. However, diagnosis is needed before prevention. Insomnia³ is of two types, either acute or chronic. Acute Insomnia, according to the National Sleep Foundation, often occurs due to life events. It’s the inability to fall asleep for various reasons that differ from one person to another. On the other hand, chronic Insomnia is defined as disrupted Sleep on three or more nights a week for at least three months.

Being an insomniac is the most challenging thing to deal with because we have to control our minds & calm ourselves. Somehow by opinions growing around and thoughts overwhelming us, we can’t lose our mind, even hypothetically, for a moment.

If written poetically.

When the World is asleep, Our life awakens.

We try to sedate our mind, Yet it whirls like a storm by unexplained and endless thoughts.

We think of every possible problem in the World, starting from fixing our bathroom to Saving the World. We are the only person left to care about it, think, and find a solution, but most people don’t even remember what they thought about it by the following day.

Insomniacs get accustomed to the sleepless nights so much that they totally forget how to fall asleep with no effort, not to mention those black carry bags beneath their eyes, and when they do get Sleep once in a blue moon, they feel like they had hit the jackpot.

They think about why they overthink things they are not supposed to think about and how much thinking will affect them, eventually making themselves overthinkers. They don’t have a pause button. They develop all kinds of guilt about what they didn’t do right because they believe that regret, depression, and self-loathing soothe them to sleep.

As the World is suffering from Insomnia, few form a moronic misinterpretation of tagging themselves as such, where it is their apparent inability to stay away from the Internet.

Insomniacs also fetch you more time. It unleashes your talent from within and gets out your passion and creative side. Let it be in art, being a nerd, or a great writer, and you have a lot to do with the time it gives you. Here are a  few famous people who had Insomnia, yet nothing could stop them from becoming who they were supposed to be or stop them from achieving the things that were meant for them.

1. Arianna Huffington, blogger and commentator
2. Vincent Van Gogh, painter
3. Marilyn Monroe, actress
4. Madonna, singer
5. Napoleon, Politician, Military Officer
6. Abraham Lincoln, Statesman, Politician, Lawyer
7. William Shakespeare, an English poet

They say a Genius never sleeps.

Well, jokes apart, Insomnia is a severe problem, and it’s time to hunt it down and free ourselves from it.

Definitely try Remedies To Get Over Insomnia if you notice these severe symptoms of Insomnia –

• Difficulty falling asleep, paying attention, focusing on tasks, or remembering
• Interrupted Sleep, Light Sleep
• Poor quality of Sleep – not refreshed after sleeping
• Irritability, Depression, and Anxiety

Remedies to get over Insomnia gradually are

• Drink Tart cherry juice – Remedies To Get Over Insomnia

• Make your bedroom a bedroom – Remedies To Get Over Insomnia

  Make your bedroom a bedroom and not your study room or entertainment room. Please make sure all your gadgets are out of your reach so that it is not the last thing to worry about before you sleep and not the first important thing after you wake up. Replace it with “Your time without anything, anyone.. just you and your Peace of mind

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• Exercise regularly, and you will sleep better – Remedies To Get Over Insomnia

• Take a warm bath – Remedies To Get Over Insomnia

  Take a warm bath 30 minutes before bedtime. Follow it up with a warm glass of milk or water.

These are the foods to take and avoid and the best type of tea to help you sleep.

One of the reasons for Insomnia is a lack of magnesium⁵. To refill that in your body, one can take foods with the rich magnesium content.

• Last but not least, watch your breath or listen to opera. That will bore you to death and help you to fall asleep 😛 😉

Insomnia is not as bad as it seems. All you need to do is know how to take care of your mind and develop habits just in equal proportions. As you make this routine a habit, you will no longer be an Insomniac no matter how much fun it is because Sleep makes people calmer and more alert.

Author bio :

Madhuri Naidu

Studied B.tech in ME 2013.

Customer service  Manager at ICICI Lombard GIC

Impulse editor for office magazine

Writing is my passion and motivation as it inspires my soul and others. Poet by heart. Blogger &  avid reader. Woman with Wanderlust.

1. World Health Organization. “The World Health Report 2001: Mental health: new understanding, new hope.” (2001). ↩︎
2. Ferrara, Michele, and Luigi De Gennaro. “How much sleep do we need?.” Sleep medicine reviews 5.2 (2001): 155-179. ↩︎
3. Kupfer, David J., and Charles F. Reynolds. “Management of insomnia.” New England Journal of Medicine 336.5 (1997): 341-346. ↩︎
4. Mack, Jennifer W., et al. “Peace of mind and sense of purpose as core existential issues among parents of children with cancer.” Archives of pediatrics & adolescent medicine 163.6 (2009): 519-524. ↩︎
5. SHILS, MAURICE E. “Experimental human magnesium depletion.” Medicine 48.1 (1969): 61. ↩︎

Last Updated on March 12, 2024 by NamitaSoren