Top 10 Awesome Benefits Of Butterfly Yoga

Do you want to know the natural remedy to treat your day to day health issues¹?

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Yoga is the key to long life. Regular yoga practices can make you fit as a fiddle. A question that arises is, what makes yoga the key for longevity? The answer to your question is here.

Yoga’s incorporation of meditation and breathing can improve a person’s mental well-being and flexibility of the body as well. There is something called good stress² too, you know.

In yoga, there are so many asanas with its benefits. One of the yogic postures with numerous benefits is Baddha Konasana (Butterfly Pose). Here are the top 10 amazing health benefits of butterfly yoga³. Let you know from the beginning.

How to do a Butterfly Pose?

Butterfly pose is known for its benefits in relieving stress and lifting your spirit. To sit in a butterfly pose, you have to follow these simple steps.

Sit down on the floor and stretch your legs in front. Keep your neck, head, and spine erect. Bend the legs at the knees and bring the feet closer to the body. Join soles of both the feet and pull the joined feet closer to the groin.

After that, take a deep breath and press the ties down. Remove the hands from the thigh and hold the feet together. Then close your eyes, concentrate on your breathing, and start flapping the knees. Continue as long as possible.

By doing small changes in butterfly pose, you can gain the benefits of many postures like Cobbler’s pose and so on.

Top 10 Benefits of Butterfly Pose

1. A Yoga for Flexibility

Improving the flexibility ⁴of hip and thigh muscles is one of the widespread benefits of butterfly yoga. During this yogic posture, you can feel the actions in the femur and hip regions. During this pose, your front thigh is stretched, this opens up the stiffness in the hip area and enhances flexibility as well.

2.Yoga for Migraine

Stress is one of the significant factors causing the headache. While doing butterfly yoga, your mind gets relaxed and clears out since your attention is towards breath. The tension in your neck and head is removed in this yoga pose.

This is one of the remarkable benefits of butterfly yoga practice. You can taste this benefit by making slight changes in this butterfly posture. Modify your position by resting your head on the ground, which provides space in the spine and relieves tension.

3.Yoga for moms to be

Yoga dramatically helps the mother and the unborn child. It also helps the mom for standard delivery. Butterfly yoga is vital for a healthy delivery. Regular Practice of butterfly yoga during pregnancy period will strengthen a mother’s muscle around the hip and thigh.

It also helps to improve flexibility by removing the stiffness of muscles around the hip, thighs, and pelvic muscles.

This helps to start fast delivery and assists in enduring pain during labor. It also helps in fluid retention and digestion.

An excellent pre-natal yogic posture. Slight changes in butterfly yoga bring up Titli asana, which is also a must-do exercise during pregnancy.

4.Yoga to lose weight

Weight loss is one of the benefits of butterfly yoga. Doing this asana can reduce your thigh fat and also tone your inner portion thighs. This may help you to maintain weight around that region. Mainly this is a yogic pose for beginners.

You can do this pose to lose weight and strengthen your lower region as well.

5.Yoga that opens Sacral Chakra

There are seven chakras in our body, starting from the root (Muladhara) to the crown (Sahasrara). The second primary chakra is called Sacral Chakra. This chakra is located above the pubic bone, and the fear of death blocks it.

Regular practice of butterfly yoga can help you to open up this Sacral chakra. Once you have opened this, you will learn how to tap your creativity, joy, passion, and intimacy.

Opening the Sacral Chakra will help you to open others. One of the fantastic benefits of butterfly yoga.

6. Yoga to overcome PCOS

A survey by All India Medical Sciences reveals that one in every ten Indian women suffer from PCOS. PCOS means Poly-cystic Ovarian Syndrome, which is a common occurrence in most of the women today. This is occurring due to the modern unhealthy lifestyle.

Butterfly Yoga is one of the natural remedies to treat PCOS. During this yogic posture, your pelvic region is opened up, and your attention on breathing will clean your mind. This will help you to deal with your acne and mood swings.

7.Yoga to relieve constipation

When you are constipated, you will have a stomach ache, cramps, passage of hard or small stool, bloated stomach, and headache. This can be a result of taking too much junk food or a poor diet. It is tough to bear the pain during constipation.

Removing gas, cramping, bloating, and providing relief from constipation in one of the known benefits of butterfly yoga. Regular practice of butterfly yoga with a proper diet can make you an illness-free person.

Practicing this asana aids your digestion and removes gas.

8.Yoga to improve fertility

Due to the unhealthy lifestyle, many women are suffering from sterile problems. Butterfly Yoga is one of the effective asanas to boost fertility, especially in women. This asana can increase blood flow to specific organs and can have a positive influence on the endocrine system.

Practicing butterfly pose can remove the tension and toxin that are often concentrated in the hip area. This improves fertility and strengthens the reproductive organ as well—one of the tremendous benefits of butterfly yoga.

9.Yoga to balance hormones

Hormones have a vital role in our body, from digestion to sexual satisfaction. In some people, hormonal imbalance rises due to poor diet and an unhealthy lifestyle.

Boosting endocrine glands, one of the hormones secreting glands in our body, is one of the fantastic benefits of butterfly yoga. Regular practicing of butterfly yoga can help you to maintain hormone balance.

Also helps to keep healthy kidneys, bladder, and ovaries

10. Relieves shoulder stress

This is one of the attractive benefits of butterfly yoga. During this posture, your spine will be erect, and the shoulders are stretched a bit as well. This can help you to remove tension stored in the joints naturally.

Also, this asana can help you to deal with fatigue and help you to start again day as well.

I hope this article has helped natural remedy seekers for day to day problems. Share your experience of doing butterfly yoga asana below.

Braithwaite, Ronald L., Sandra E. Taylor, and Henrie M. Treadwell, eds. Health issues in the Black community. John Wiley & Sons, 2009. ↩︎
Aschbacher, Kirstin, et al. “Good stress, bad stress and oxidative stress: insights from anticipatory cortisol reactivity.” Psychoneuroendocrinology 38.9 (2013): 1698-1708. ↩︎
Khalsa, Shakta Kaur. Fly like a butterfly: Yoga for children. Sterling Publishing Company, Inc., 1998. ↩︎
Wallin, Dan, et al. “Improvement of muscle flexibility: a comparison between two techniques.” The American journal of sports medicine 13.4 (1985): 263-268. ↩︎

Last Updated on March 27, 2024 by NamitaSoren