Sleep1 is a fundamental necessity for the body to function efficiently. Sleep also has a noticeable impact on our health and well-being. Having a good night’s sleep has the power to influence our lifestyle in a better way.
Unfortunately, many struggle with getting quality sleep, leading to various issues such as daytime fatigue, decreased productivity, and even health problems.
In the market, various sleep enhancers are claiming to address this challenge. From herbal remedies to high-tech gadgets, these products claim to offer the ultimate solution to achieving a restful night’s sleep.
Let’s find the secret of sleep enhancers and how they can help improve sleep.
The Secret of Sleep Enhancers
There are many sleep enhancers2 on the market. However, we have picked some of the best sleep enhancers for you. Let’s explore these sleep enhancers and learn their secrets and benefits.
White Noise Machines
The white noise machines emit a smooth, soothing, and relaxing sound that blocks the noise from your background and keeps your mind calm.
The consistent emission of this sound helps to drown out disruptive sounds, such as traffic or noisy neighbors. It allows you to fall asleep faster and stay asleep longer.
The white noise machine works best for light sleepers whose sleep gets disturbed by a minor noise. Individuals living in noisy environments also find it very effective for them.
- Aromatherapy
The use of essential oils for promoting better sleep is a very trivial yet popular sleep enhancer. Lavender, chamomile, and valerian are commonly used oils known for their calming and sedative properties.
This aroma helps reduce anxiety, promoting relaxation, inducing a sense of tranquillity and creating an optimal environment for sleep.
You can use these essential oils in whatever way you want to use them. Applying them topically can be used as a diffuser or adding a few drops to your bathwater.
Sleep Trackers
In the age where many people lead digital lifestyles, sleep trackers are becoming more and more popular. It allows individuals to monitor their sleep patterns and gain insights into their sleep quality.
People often wear these sleep trackers on their wrists or put them by the side of their bed. This device keeps track of parameters such as sleep duration, sleep stages, heart rate, and movement.
These tracked data help individuals know the pattern and trend of their sleep that might cause their lack of sleep. With this information, one can adjust their sleep routine and habits to optimize their sleep.
Sleep Supplements
Various supplements are available in the market, such as melatonin, magnesium, and herbal blends that improve sleep. Melatonin is a hormone that the body produces to regulate the sleep-wake cycle.
If your body lacks it, taking melatonin as a supplement can help reset your internal clock and signal to your body that it’s time to sleep.
Magnesium is known for its effective work in muscle relaxation and stress reduction. Herbal blends often include ingredients like chamomile, passionflower, and lemon balm, which have calming effects.
Various supplement capsules are available with clinically verified, safe ingredients like vitamins, zinc, and silicon dioxide. ( It is worth mentioning that sensitivities or allergies to certain substances, including silica, thus before consuming it, test yourself and be safe.)
These supplements can have a counter effect on you. Thus, we suggest you use them only after the doctor’s recommendations and precipitation.
Note that these sleep enhancers have different magnitudes of effectiveness on different individuals. Thus, you must carefully experiment and find the one that suits you the best.
However, more than relying on these sleep enhancers to get your sleep cycle on track is required. You need to take certain measures from your side to maximize the effect of these sleep enhancers. You can do the following things:
Understanding Sleep
Before digging into the domain of sleep enhancers, you first need to grasp the basic of sleep. You should know that sleep occurs in cycles. These cycles contain different stages, such as light sleep, deep sleep, and rapid eye movement (REM) sleep.
Each stage has significance in the body’s rejuvenation, memory consolidation, and overall physical and mental health.
Disruption of any of these sleep cycle stages can cause poor quality sleep, impacting your health and lifestyle.
Lifestyle Adjustments
A sleep enhancer can only be optimum efficient if you address lifestyle factors that can influence sleep. The small daily changes you make can help you in the long run.
Making positive changes in your day-to-day lifestyle and environment can make a huge impact on enhancing your sleep.
These small changes can be: making a regular sleep schedule, creating a relaxing sleep environment, and avoiding stimulants like caffeine and electronic devices before bed are all important steps in achieving better sleep.
Try following these changes continuously for a few days and using the sleep enhancers; you will be astonished to see the change.
Conclusion
Sleep is a vital component of our well-being, and poor sleep can harm our physical and mental health. No doubt, sleep enhancers help achieve better sleep, but this solution is temporary.
For a lasting solution, adopting healthy sleep habits and addressing any underlying sleep disorders is crucial.
Combining the mentioned lifestyle adjustments, using natural remedies, and, if needed, taking professional help, you can unlock the secrets of sleep enhancers and embark on a journey to experience the restful, restorative sleep you deserve.
- Ferrara, Michele, and Luigi De Gennaro. “How much sleep do we need?.” Sleep medicine reviews 5.2 (2001): 155-179. ↩︎
- La, Alice L., et al. “Long-term trazodone use and cognition: a potential therapeutic role for slow-wave sleep enhancers.” Journal of Alzheimer’s Disease 67.3 (2019): 911-921. ↩︎
Last Updated on by Namrata
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