Eating amla murabba1, a popular Indian sweet dish made from Indian gooseberries(amla), is not only a delightful treat but also offers a wide range of benefits. This traditional amla murabba has been eaten for centuries in India; primarily, it is used for medicinal properties with its sweet-tangy flavor. When to include amla murabba in your diet depends on the individual’s diet, taste buds, and fitness aims.
In this article, we will explore the optimal timings for eating murabba and uncover the general guidelines to help you make the most nutritious and delicious dishes.
1. Brief Overview :
This Amla Murabba is popular in India and neighboring countries, and this sweet dish comes in many forms, such as a whole piece of amla or crushed pulp. It is rich in fiber, vitamins, minerals, and antioxidants like Vitamin C.
Amla Murabba is made from Indian Amla. It is like syrup of sugar, which is cooked well until it has achieved some thickness. The result is sweet and tangy with a little bit of spicy flavoring that can be eaten as a snack or can be used in other dishes.
2. Nutritional Benefits :
2.1. High in Vitamin C:
Amla is the best natural source of Vitamin C, and this nutrient is well-conserved in murabba. As we all know, Amla Murabba helps to improve your energy system, skin health, and overall health
2.2. Rich in Antioxidants:
Amla Murabba is the best antioxidant to reduce and combat free radicals. The antioxidants also help with anxiety.
2.3. Digestive Aid:
Amla Murabba is great for the digestive system; it contains dietary fiber that aids digestion. It also helps to prevent constipation.
2.4. Improve Skin Health:
Amla Murabba has vitamin C content that helps promote healthy and glowing skin. It can boost collagen production and fight skin aging.
2.5. Aids in Weight Management:
Eating Amla Murabba will also help you with weight management; it can reduce overall calories and make you feel full and satiated for a longer period.
2.6. Cardiovascular Health:
Some studies have discovered that eating amla may have a positive impact on heart health by reducing the levels of blood pressure and cholesterol.
2.7. Boosts Hair Health:
If you are facing hair loss problems, then amla is the best solution as it promotes hair health.
2.8. Diabetes Management:
For those who have diabetes, by eating amla, they can manage their diabetes. It can reduce sugar levels due to its high fiber content and low glycemic index.
Additional Benefits During Periods:
Amla murabba is a powerful remedy for women during their menstrual cycle. For women who are facing problems related to hormonal imbalance, eating amla can reduce these issues with its high vitamins and minerals. Regularly consuming amla during periods can help with the heavy bleeding and clotting caused by hormonal Balance.
Besides all these period-related issues, eating amla during periods can naturally boost hemoglobin levels in the blood due to its iron content.
3. Amala Murabba Recipe:
3.1. Ingredients:
- Amla (Indian gooseberries) – around 500 grams
- Sugar – 2 cups
- Water – 1 cup
- Spices (optional) – You can add spices like cinnamon or cardamom for flavor.
3.2. Instruction:
- Wash the amla thoroughly and remove any impurities.
- Prick the amla with a fork or toothpick. This will help the amla absorb the sugar syrup.
- Take a pan and add sugar, water, cinnamon, and some spices for extra flavor.
- Cook on low flame until it transforms into a perfect thick syrup. You can check the syrup consistency by dropping a little bit into a bowl of water.
- To the pricked amlas, add the syrup and cook them well for about 15 minutes. Make sure the amla is tender and has absorbed the syrup.
- Once the amla is cooked, keep it aside to cool.
- When it is cooled, store the amla murabba in a clean, airtight glass jar.
4. Making of Amla Powder:
Amla powder is a powdered form of Indian gooseberry which is made by drying and grinding fresh amla fruit. Amla powder is a rich source of Vitamin C, and it has many cooking and medicinal uses. Here is how you can make amla powder:
4.1. Ingredients:
- Fresh amla (Indian gooseberries)
4.2. Instructions:
- Wash the amla thoroughly and allow them to air dry, or pat them dry with a clean cloth.
- Take dry amla and chop it into pieces by removing the seeds. You can also use the amla pieces as a whole if you prefer.
- Spread the amla pieces on a tray or a flat surface and allow them to air dry naturally for a few days. This can take up to a week, depending on the weather conditions.
- When all the pieces of amla are dried, grind them in a grinder to make a smooth powder.
- You can store the amla powder in a sealed box and keep it in a dry place.
5. When to Consume Amla Murabba for Optimal Results:
When and how you eat Amla Murabba can play an important role in maximizing its benefits. Here is how you can incorporate it into your daily diet.
5.1. Early Morning:
Many people prefer eating a small serving of amla before breakfast, and it is the best way to start your day. Amla Murabba boosts your immunity, increases energy levels, and reduces digestion issues with its high level of vitamin C.
When you eat amla murabba on an empty stomach, your body absorbs all nutrients and removes all toxins from your body. For better taste, you can pair it with honey or ginger juice.
5.2. As a Snack at Noon:
If you are feeling hungry, you can eat Amla Murabba as a healthy snack, which will keep you full till lunchtime.
5.3. Pre-Workout:
When you are going for a workout, you need more energy and stamina. Eating a small amount of amla before a workout. It can boost your energy and improve stamina. This natural source of sugar gives you quick power.
5.4. As A Digestive Aid:
Eating small portions of amla after heavy meals can aid digestion. The fiber in amla can help to reduce indigestion and bloating.
5.5. Before or After Meals:
Amla Murabba can be consumed before or after a meal to regulate blood sugar levels. Some people prefer to eat before a meal to reduce the glycemic impact of the main course. On the other hand, some people eat after a meal to satisfy their sweet tooth or as dessert.
5.6. With Main Meals:
You can have this mouth-watering Amla Murabba with your main meals for health benefits. Adding amla into your main meals like lunch or dinner may help to digest your meal properly.
5.7. Before Sleep:
Eating amla before going to sleep is a good way to harness nutrients. It also offers you health benefits while enjoying a tasty, sweet treat.
Consuming amla before sleep also helps in aiding digestion and constipation, which can develop overnight.
So, whenever you have a dessert craving in the night, eat this amla murabba which can provide your body with important nutrients.
6. Tips for Maximising the Benefits:
To get maximum benefits of Amla Murabba and most of use in your diet, consider the following tips:
6.1. Moderation:
While eating amla offers many benefits, consume it in the proper moderation. For example, you consume more calories if you want to eat dessert before sleep.
So, instead of eating a sweet dish, you can have amla murabba in a small portion to overcome the cravings. However, the added sugar can increase calorie intake if you eat it excessively.
6.2. Homemade vs. Store-Bought:
Homemade Amla Murabba is delicious and healthy and allows for control of ingredients like sugar. On the other hand, store-bought amla varieties may contain more sugar and preservatives.
6.3. Check Ingredients:
Whenever you go to buy Amla Murabba, always check the ingredients. You can check optimal information, such as how much sugar, fats, calories, and other artificial additives are added.
6.4. Pairing Amla Murabba with Other Foods:
To explore the new sense of taste, you can pair it with other foods to add its taste and nutritional value. For example, mix it in yogurt for sweet smoothies or use it as a topping for desserts like oatmeal and ice cream.
5.5. Consult a Healthcare Professional:
If you have a dietary concern or health issues, consult a doctor or healthcare professional before making amla murabba for a regular diet.
7. How Much Amla Murabba to Consume Daily:
I would suggest you consume 1-2 Pisces of amla murabba daily2; it provides a wide range of benefits to your health system.
7.1. Recommended Daily Consumption:
The ideal consumption of murabba may vary depending on your age and overall health. It can be considered safe if adults consume 2 to 3 pieces daily.
7.2. Side Effects of Overconsumption:
Overconsumption leads to harmful effects on our health, like diarrhea or stomach cramps. Also, sugar is added to amla murabba, which can increase the sugar levels and weight. High sugar levels mean the risk of diabetics; to avoid these side effects, take only 1-2 pieces for better health.
If you follow a diet or are on some medicine regarding some health issues, take a recommendation from your doctor before eating amla.
Unlocking the Power of Amla Murabba: A Delightful Indian Tradition
Amla Murabba is a versatile and nutritious condiment you can enjoy at various times throughout the day. You can decide the best time to eat according to your schedule and preferences, whether you are taking it in the morning, mid-snack, or post-workout.
However, it is important to consume it in moderation, be mindful of added sugar, and consider your health goals and dietary preferences when incorporating Amla Murabba into your daily routine. So, give this delicious food a try today; it can lead to numerous improvements and benefits for your good health.
Frequently Asked Questions:
Q.1. Can We Consume Amla Murabba Before Bedtime?
Yes, you can consume Amla Murabba at night. It helps to reduce stress and promote better sleep; it also has calming properties that relax your mind and improve overall mood.
Q.2. Who Should Not Eat Amla Murabba?
Amla Murabba is safe and beneficial for most people, but certain individuals should avoid it. If you have any medical issues, it is better to take advice from a doctor before eating amla.
- MAURYA, VIPIN, et al. “Preparation and Storage Behaviour of Amla Murabba.” Trends in Biosciences 10.3 (2017): 1135-1139. ↩︎
- Mishra, Aradhana, and Deoraj Sharma. “Multiple health benefits of Amla in our day-to-day life.” ↩︎
Last Updated on by Sathi
