With all the chaos going on in your head, the only thing that you would wish for is inner peace. Is it that hard to find inner peace? Will you ever be able to find inner peace? The process of finding inner peace1 requires a lot of patience and hard work.
The reason why inner peace requires hard work is that we, as people, are never taught how to be at peace with ourselves. We are always told that competition is everything and that you still have to come first.
A lot of people think that inner peace means that you have to sit in the corner or sit on top of the mountain and meditate. You do not have to stay isolated to feel inner peace. A few simple ways can make your mind and soul calm and composed.
When you have a positive approach to life, you start to feel that you do not require fancy cars or fancy places to roam around or have fun. In your everyday life, you may come across a lot of people that may disrupt your peace of mind; having a positive approach helps you to deal with them.
How To Find Inner Peace?
There are a lot of ways to find inner peace in your life, and a few of the methods are mentioned below:
1. Self-acceptance
The biggest challenge a lot of people face is self-acceptance2. One of the essential things that disrupt your mental peace is not being able to accept yourself.
But, what does self-acceptance mean? Self-acceptance is a process in which you understand who you are and accept it without any hesitation. Self-acceptance is not an easy process with the constant battle in your mind about yourself.
The very first step to finding peace is the result of accepting yourself. When you start accepting your flaws, you gain more knowledge and understanding about who you are. Before knowing anybody else, you must know yourself first. You have to retrain your mind in such a way that you get to learn many more things about yourself.
Self-acceptance may be one of the most challenging things to do in life. Why? Because we are always being taught to see the bad behavior of others. We are made to believe that we are above all and that others need to change.
It is all about knowing that you may have some toxic traits as well. The way you look for the toxic characteristics in others, you should look for those in yourself too. Once you start to realize that you have specific features that you need to improve, things get better, and you begin to find inner peace.
2. Accepting Others
Once you accept yourself, the next important step is to accept others. You cannot always complain that things are not going your way because of others. Let others look at you as a competitor, but you have to realize that you are doing something you love and that nothing else matters.
Accepting others also means that you recognize the unpleasant behavior of others and choose not to argue with them over that. Instead of complaining about it, you educate them about things that may hurt others. You make them aware that their actions are not the best at times and the way they can improve it.
Sometimes you may not agree with what others may say. Instead of bashing them, you should understand that everyone has a point of view, and just because it differs from yours, does not mean that they are at fault. Each individual is different in their way.
You have to realize and accept that not everyone will be like you. There may also be times when people would bad-mouth others; what would you do then? Would you join the party and do the same as others? No, because the negativity that others may have in mind is a result of the mess that they go through.
3. Setting Realistic Goals
Another effective way of finding inner peace is by setting realistic goals. The reason why a lot of people deal with the mess in their minds is that they set goals that are impossible to achieve.
Everyone has a vision in mind and where they would want to see themselves in the future. It is okay to have a clear picture, but it is also essential to living in the present. The moment you start enjoying the present moment, you become much happier in life.
You have to realize that the future is unpredictable. You cannot put your fingers on specific events and be sure that it will happen. Inner peace is attained when you realize that living in the present moment is much better than worrying about the future.
4. Be Patient
Having aggressive behavior is a result of having a cluster of emotions going on in your head. In your daily life, you may go through certain events that would stress you out and get you frustrated. At that point, you should be calm and patient and not let your mind control you. You should be the one to control your mind and its thoughts.
We are being taught in life that we must always get what we want. Even as kids, we would see toys in a store and sob because we would like it so badly. That behavior is not always right, and it stays with us even when we grow up.
You may become stubborn about what you want, but being in the right headspace to realize that things take time is a result of retraining your mind.
5. Accept Failure
Inner peace will be attained only if you start accepting failure. More often than not, failure may cause mental illness. It takes a person to be in the right state of mind to accept defeat and not get stressed about it. Failure causes stress, which may lead to many health-related problems like issues related to blood pressure3 or anxiety.4
Whenever you fail at something, always remember that there are better things planned out for you. You should always look at the other side of the spectrum and realize that accepting failure and learning to grow from it is the best thing you can do.
Do you want to know how to deal with failure? Click here.
6. Spend Time with Yourself
Amidst your hectic lifestyle wherein you do not have time, try taking some moments out for yourself. With each passing day, ensure you sit back and relax for a while. You should know that your mind will only be at peace when you spend time with yourself.
Articulate your thoughts and meditate for a few minutes. Meditation is a very effective way of being mentally and spiritually at peace.
7. Make People Around You Happy
Happiness is only attained when you find being selfless is better than being selfish. As much as you care about your happiness, make sure you keep people around you happy too.
Every day every individual fights a battle that you may be unaware of. Make sure that you are kind to others and yourself. You could make people happy by doing what they love or just complimenting them.
8. Every Day is a Second Chance
You will find inner peace only when you learn to accept that every day is a second chance. Your day may not be the best, but waking up every morning with the mindset that it is going to be a good day will help you in more ways than you could imagine.
It is important to think about all the good things that you will do throughout the day. Starting your day with one positive thought can change your life.
9. Do Something Good for Nature
How we feel depends a lot on what we are surrounded by. If you think that good things surround you, you will find inner peace automatically.
Doing something good for nature in the simplest way is the most selfless thing you could do. Plant a tree now and then, and take care of them. It teaches you how to be patient and how to care for others as well.
10. Do What You Love
One of the most significant ways to find peace within yourself is by doing what you love. You may not like the field of education that you are in or the job that you are doing. In such a case, take some time for yourself and let things go. Start doing what you have always wished for.
You may have certain hobbies like dancing, singing, painting, or writing. Do these things and do it with the whole of your heart. It will relieve your stress and help you to create a lot of innovative things.
These were a few ways that can help you find inner peace. It is crucial to make sure that you go for a long walk all by yourself and keep your mind at peace or even spend time with your loved ones.
What are the other ways of finding inner peace? Let us know in the comments.
- Floody, Dale R. “Serenity and inner peace: Positive perspectives.” Personal peacefulness: Psychological perspectives (2014): 107-133. ↩︎
- Carson, Shelley H., and Ellen J. Langer. “Mindfulness and self-acceptance.” Journal of rational-emotive and cognitive-behavior therapy 24 (2006): 29-43. ↩︎
- Pinto, Elisabete. “Blood pressure and ageing.” Postgraduate medical journal 83.976 (2007): 109-114. ↩︎
- Klein, Donald F. “Anxiety reconceptualized.” Anxiety: New research and changing concepts (1981): 235-263. ↩︎
Last Updated on by NamitaSoren
