Do you feel bored after eating the same old plain ripe bananas in your mornings to fulfill your protein consumption and just for the sake of your diet chart? Yes, read this blog to learn some easy creative 5 healthy banana muffins recipes that you will love and would love to try out.
Everyone loves muffins. I bet you do, too, because who doesn’t want to eat those fluffy, soft, buttery, mouth-watering sweet treats that melts in your mouth, change your taste buds, and are filled with wonders?
So in this blog, I will share my all-time favorite easy 5 healthy banana muffins recipes that will urge you to bake them.
These banana muffin recipes are easy to make and bake.
1. Simple, Easy, Healthy Banana Muffins
Image by Einladung_zum_Essen on pixabay / Copyright 2017
This healthy banana muffin recipe uses basic ingredients like flour, milk, and sugar. These muffins are easy to prepare and take 30 minutes of your time, but the result you will get is marvelous.
So let us start to prepare this delicious healthy banana muffins recipe.
1.1 Recipe Ingredients
- all-purpose flour/wheat flour – 188 grams
- baking soda – 1 teaspoon
- baking powder – 1 teaspoon
- salt – 1/2 teaspoon
- cinnamon – 1 teaspoon
- nutmeg – 1/4 teaspoon
- ripe bananas – 3
- melted unsalted butter/ melted coconut oil – 85 gram
- light brown sugar/ coconut sugar/granulated sugar – 135 gram
- egg – 1
- vanilla essence – 1 teaspoon
- milk – 30 ml
- walnut/chocolate chips/pecans – optional.
1.2 Recipe Instructions
First, preheat your oven to 180 degrees for about 10 minutes.
Then take a large bowl and add in your all-purpose/ whole wheat flour, baking soda, baking powder, salt, cinnamon, and nutmeg and blend it with the help of a spatula and keep it aside.
Now take another bowl and add in it your melted unsalted butter/ coconut oil, light brown sugar/ coconut sugar/ granulated sugar, eggs, and vanilla essence and blend it with the help of a hand blender until it becomes soft and creamy.
Pour the wet ingredients into your dry ingredients and blend them until combined.
Now add your milk and mash bananas into the muffin batter, and blend it again.
Lastly, add your chopped walnuts/ chocolate chips into the batter and gently stir it with a spatula; your healthy banana muffin batter is ready to pour into the muffin tin.
Grease your muffin tin with butter or line them with muffin liners, pour your banana muffin batter into the cups, and place the tray into the oven for 20 minutes at 180 degrees.
Let the muffins rise.
Check them with the help of a toothpick; if the toothpick comes out clean, then your healthy banana muffins are ready.
Take them out and let the muffins cool on the wire rack.
Once done, your healthy banana muffins are ready. Enjoy them with some maple syrup, chopped walnuts, or mini chocolate chips.
2. Maple-Sweetened Healthy Banana Muffins
These whole wheat flour, maple-sweetened healthy banana muffins are so soft and fluffy that I bet no one will guess they are considered healthy banana muffins. These are easy to make and require some basic ingredients, but the taste is so delicious and worth trying. To make it more appealing, you can add some chocolate chips, dried fruit, and toasted nuts to rich its flavor.
To create this healthy banana muffin recipe, let’s jump into the ingredients list you will require to bake these delicious healthy banana muffins.
2.1 Recipe Ingredients
- melted butter/ melted coconut oil/ olive oil – 1/3 cup
- maple syrup/ honey – 1/2 cup
- eggs – 2 at room temperature
- ripe mashed bananas – 3
- milk/ almond milk – 1/4 cup
- baking soda – 1 teaspoon
- baking powder – 1 teaspoon
- vanilla essence – 1 teaspoon
- salt – 1/2 teaspoon
- cinnamon – 1/2 teaspoon
- white whole wheat flour/ regular whole wheat flour – 2 cups
- old fashioned oats / rolled oats/oat flour – 1/3 cup
- refined sugar/ white or brown sugar – 1 teaspoon to sprinkle on top
2.2 Recipe Instructions
First, preheat your oven to 180 degrees for about 10 minutes.
Then take a large bowl and add your white whole wheat flour/ regular whole wheat flour, baking soda, baking powder, salt, cinnamon, and old-fashioned oats/ rolled oats/ oat flour and blend it with the help of a spatula and keep it aside.
Now take another bowl and add your melted butter/ melted coconut oil/olive oil, maple syrup/ honey, eggs, and vanilla essence and blend it with the help of a hand blender until it becomes soft and creamy.
Pour the wet ingredients into your dry ingredients and blend them together until the batter is combined.
Now add your milk/ almond milk into the muffin batter, and blend it again.
Add your mashed bananas into the batter and blend them until it is incorporated fully.
Lastly, gently stir it with a spatula to fully combine all the ingredients.
Your healthy banana muffin batter is ready to pour into the muffin tin.
Prepared muffin tin with butter grease or lined with muffin liners. Pour your banana muffin batter into the muffin pan, sprinkle your refined sugar/white or brown sugar onto the banana muffins, and place the tray into the oven for 20 minutes at 180 degrees.
Let the muffins rise.
Check them with the help of a toothpick; if the toothpick comes out clean, then your healthy banana muffins are ready.
Take them out and let the banana muffins cool on the wire rack.
Once done, your healthy banana muffins are ready; enjoy them with some maple syrup, chopped walnuts, or greek yogurt.
This healthy banana muffin recipe will give you 12 healthy banana muffins that you can store in your fridge and let muffins freeze, reuse, and eat after defrosting them whenever you have muffin cravings.
3. Chocolate Chips Healthy Banana Muffins
Image by Alberto_Guevara87 on pixabay /Copyright 2022
Healthy, moist, fluffy, and incredibly delicious chocolate chips and healthy banana muffins, these muffins are a perfect way to use those ripe bananas and transform them into a delicious breakfast meal or for your snack.
These banana muffins are easy to prepare and will make your home smell amazing; all you need is just the basic ingredients in your pantry and 30 minutes of your time.
You can prepare the muffin batter, store it for up to a week, and bake these banana muffins whenever you have food cravings.
There is nothing good than a freshly baked, moist healthy banana muffin oozing with melted chocolate chips and served with a glass of milk, coffee, or tea.
So lets us find out what ingredients we are going to need to prepare these absolutely delicious healthy banana muffins.
3.1 Recipe Ingredients
- all-purpose flour/whole wheat flour – 2 cups
- baking soda – 1 teaspoon
- baking powder – 1 teaspoon
- salt – 1/2 teaspoon
- sugar/ maple syrup/coconut sugar – 1/2 cup
- melted butter/coconut oil/olive oil – 1/2 cup
- ripe bananas – 2
- eggs – 1 at room temperature
- semi-sweet chocolate chips/ mini choc chips – 1/4 cup
3.2 Recipe Instructions
First, preheat your oven to 180 degrees for about 10 minutes.
Make healthy banana muffins by taking a large bowl and adding in it your all-purpose flour/ whole wheat flour, baking soda, baking powder, salt; and blend it with the help of a spatula and keep it aside.
Now take another bowl and add in it your melted butter/ coconut oil/olive oil, sugar/ coconut sugar/ maple syrup, eggs, and vanilla essence and blend it with the help of a hand blender until it becomes soft and creamy.
Pour the wet ingredients into your dry ingredients and blend them with the hand blender’s help until combined.
Now add your mashed ripe bananas into the muffin batter, and blend it again.
Lastly, add your semi-sweet chocolate chips/ mini chocolate chips into the batter and gently stir it with a spatula; your healthy banana muffin batter is ready to pour into the muffin tin.
Grease your muffin tin with butter or lined them with muffin liners and pour your banana muffin batter into the muffin pan and place the tray into the oven for 20 minutes at 180 degrees.
Let the muffins rise.
Check them with the help of a toothpick; if the toothpick comes out clean, then your healthy banana muffins are ready.
Take them out and let the healthy muffins cool on the wire rack.
Once done, your healthy banana muffins are ready; enjoy them with some maple syrup.
These are the best banana muffins that you will ever make. Because this banana muffin recipe is amazing and delicious, that will make you love to eat those ripe bananas.
Create this delicious recipe and enjoy your healthy banana muffins
4. Oatmeal Healthy Banana Muffins
Image by monicasvisuals on pixabay / Copyright 2021
Filled with oats and banana flavor, this oatmeal healthy banana muffins recipe is a healthy way to start your day.
You don’t need anything supreme to make these perfect banana muffins.
Rich in flavor, moist in texture, and full of health benefits, these oatmeal healthy banana muffins come together easily with a few simple steps.
You will love these muffins as they are so fluffy and moist.
Prepare them for breakfast or afternoon tea because they are easy and healthy to make.
All you need is some simple ingredients, and you will have these oatmeal healthy banana muffins ready in 30 minutes.
To create this delicious recipe, let’s jump into those healthy banana muffins ingredients you will use to make these banana muffins.
4.1 Recipe Ingredients
- all-purpose flour/ white flour/ white whole wheat flour – 2 cups
- baking soda – 1 teaspoon
- baking powder – 1 teaspoon
- salt – 1/2 teaspoon
- cinnamon – 1 teaspoon
- sugar – 1/2 cup
- vegetable oil/ melted butter – 1/2 cup
- milk – 1/2 cup
- vanilla essence – 1 teaspoon
- eggs – 2 at room temperature
- rolled oats – 1 cup
- chocolate chips – 1/2 cup
- mashed banana – 2
- cut ripe bananas – 2
4.2 Recipe Instructions
First, preheat your oven to 180 degrees for about 10 minutes.
Then take a large bowl and add in it your all-purpose/ white flour/ white whole wheat flour, baking soda, baking powder, salt, rolled oats, and cinnamon; blend it with a spatula and keep it aside.
Now take another bowl and add your melted butter/ vegetable oil, sugar, eggs, and vanilla essence and blend it with the help of a hand blender until it becomes soft and creamy.
Pour the wet ingredients into your dry ingredients and blend them together until it is combined.
Now add your milk and mash bananas into the muffin batter, and blend it again.
Lastly, add your chocolate chips into the batter and gently stir it with a spatula; your healthy banana muffin batter is ready to pour into your muffin tin.
Grease your muffin tin with butter or lined them with muffin liners and pour your banana muffin batter into the muffin pan and place the tray into the oven for 25 minutes at 180 degrees.
Let the muffins rise.
Check them with the help of a toothpick; if the toothpick comes out clean, then your healthy banana muffins are ready.
Take them out and let the muffins cool on the wire rack.
Once done, your healthy banana muffins are ready; enjoy them with some maple syrup, 0r add chocolate chips into the muffins.
You can create mini muffins from the leftover batter and prepare them for the future. Make the banana muffins freeze in your fridge and take them out whenever you have guests or friends to host.
5. Coffee Healthy Banana Muffins
You will love this banana muffin recipe if you love the combination of coffee and banana at your breakfast time to start your day. These delicious coffee-healthy muffins are so easy to make and bake. This banana muffin recipe uses some basic ingredients that can be easily found in your kitchen. Much like banana bread, this is the best recipe to use those leftover brown bananas. It’s one of the best muffin recipes to awaken your spirits and dying taste buds.
So let’s jump to the ingredients we will use to create these healthy banana muffins.
5.1 Recipe Ingredients
- ripe bananas/ brown bananas – 3
- refined / caster sugar/coconut sugar- 150 grams
- coffee powder – 50 g
- vanilla essence – 1 teaspoon
- vegetable oil – 100 ml
- eggs – 2 large at room temperature
- espresso coffee – 50 ml
- plain flour / white flour – 100 g
- baking powder – 1 teaspoon
5.2 Recipe Instructions
Preheat your oven to 200°C for 10 minutes.
Now take a large bowl and add in it your mashed brown bananas, vanilla essence, caster sugar/ coconut sugar, and coffee powder and blend it with the help of a hand blender.
Add the espresso coffee, vegetable oil, and eggs and blend it until it becomes soft, creamy, and well combined.
Take another bowl and add your flour and baking powder to mix it with a spatula’s help until all is combined.
Pour the wet ingredients into your dry ingredients and blend them until it is mixed well.
Lastly, add some chopped walnuts into the muffin batter and gently stir it with the help of a spatula until your healthy banana muffin batter is ready.
Leave the batter to rest for half an hour until it becomes bubbly and risen.
Now grease your muffin tin with butter or lined them with muffin liners and pour your healthy banana muffin batter into the muffin pan and place the tray into the oven for 20 minutes at 180 degrees.
Let the muffins rise.
Check them with the help of a toothpick; if your toothpick comes out clean, then your healthy banana muffins are ready.
Take them out and let the muffins cool completely on a wire rack.
Once done, your coffee healthy banana muffins are ready; enjoy them with some maple syrup or a cup of coffee.
This batch of batter will give you about 12 banana muffins.
If you have some leftover batter, then bake some mini muffins and store them in your fridge for future use.
I hope that you have the best time creating these healthy muffin recipes, and you would love to add them to your healthy diet and enjoy them as much as I did when making these healthy banana muffin recipes.
6. Banana Benefits And Why You Should Eat It?
Bananas are rich in potassium; a medium banana consists of 450 milligrams of potassium which is 13% of what you need daily.
This mineral plays a big part in heart health.
Foods that contain potassium help manage your blood pressure as they help you get rid of sodium.
Potassium also helps in relaxing your blood vessels, and it helps lower your Blood Pressure. It keeps your bones healthy and helps your muscles work better.
Last Updated on by Sathi
