Being high refers to being in an excited state because of intoxication. There’s a long period of excitement and exhilaration when a person feels high. However, while the effects of being high may seem like a fun experience, it does have a toll on your well-being and leads to mental health risks. Therefore, people often find ways how to stop being high.
Before understanding how to stop being high, let’s first understand what it feels like to be high in more detail.
1) Being High And Its Consequences
Ingesting marijuana can make you feel high. It can drastically affect you and lead to many mental health conditions. Cannabis consumers have different responses to being high. Some people may feel happy, and some may feel droopy and depressed. Knowing how to stop being high can help you prevent these negative effects.
Since marijuana affects people differently, the influence of a THC (Delta-9-tetrahydrocannabinol or, in more common terms, cannabis or marijuana) high on you can be based on various factors. A few of these are:
- How do you ingest it?
- How often do you ingest it?
- How much THC do you take?
- Your background (gender, age, etc.)
- Do you use other drugs or alcohol at the same time?
As mentioned earlier, marijuana can have many effects on you, and knowing about these effects can help you learn how to stop being high. When high on too much THC, you could feel positive feelings like:
- hungry (in most cases)
- creative and
- very sensitive to color, sound, touch, smell, and taste.
But, a THC high can also make you feel negative effects and unpleasant feelings like:
- increased blood pressure
Marijuana has psychoactive effects that can make you experience a lack of control over your mind and body. Most consumers try marijuana to feel a positive high and unleash dopamine, even though marijuana can lead to a decrease in dopamine levels.
Marijuana can raise your chances for clinical depression and may worsen any prevailing symptoms of mental disorders. A high THC can make you paranoid and lose touch with reality.
However, medical marijuana may be prescribed by the doctor and help treat ailments. Medical marijuana is legal, but there’s limited scientific evidence showing its healing power. It can help with the following:
- stiff muscles
- sleep problems
- appetite loss
- ongoing pain
- weight loss in people with AIDS
- Lennox-Gastaut syndrome
- Epilepsy seizures
Additionally, there are many ways to use marijuana, and each has its ability, with smoking offering the quickest THC high. So, switching from smoking to edibles may be an excellent answer to how to stop being high. You can consume marijuana in these other manners:
- Bongs/water pipes
- Blunts/hollowed-out cigars refilled with marijuana
- Small pipes
- Consuming edibles, like brownies, candy, etc.
- Resins from the cannabis plant have much higher amounts of THC.
To learn more about ways to consume weed, check out this article: More ways to consume weed.
The most delayed high is provided by drinking or consuming edibles since the drug has to go through your digestive system before reaching your bloodstream. However, while edibles take longer to make you high, they keep you high for many more hours.
After reading about the effects of THC and what it can do to your body, you may be wondering about solutions to how to stop being high. The next part of this article deals with this crucial question.
2) How To Stop Being High
Cannabis consumption, regardless of its method, can play a massive role in your mental health. It can lead to pleasant and unpleasant experiences, but it’s still important to remember not to get addicted. Too much cannabis can only lead to a downfall.
It’s not uncommon to feel anxious or paranoid after consuming more cannabis. Most of the time, the unpleasant effects of THC wear off on their own, and you don’t even have to worry about how to stop being high. However, if you wish to accelerate this process and reduce the unpleasant effects of THC faster, you can try the following methods.
2.1) Relax and Focus on Something Else
The first point to stop being high is to not focus on the fact that you are high. You will feel out of control when you pay more emphasis to your current trance. Doing something to occupy and distract your mind can help reduce the effects of THC. You can try the following:
- doing breathing exercises
- listening to calming music
- watching something funny
- doing something creative
- cleaning your room
- playing a game
Anything you do to divert yourself from focusing on the effects of being high and what your body feels like will help reduce the strength THC has on you.
Going for a walk, observing some interesting thing, and doing something to help you be productive can help you get distracted from the high of THC and focus on something you enjoy doing.
2.2) Watch Your Consumption
This step in how to stop being high is more of a prevention than a cure, but it is important nonetheless. High doses of highly potent cannabis can increase the risk of unpleasant effects. So one way to stop being high would be not to let yourself get too high. Check how much you’re smoking and how strong the weed you’re smoking is – if it’s too strong, take it slow.
While buying legal products, make sure you’re buying stuff with a lower THC percentage. Take a puff, wait for some time and observe the effects before taking another. Similarly, with edibles, stay patient and wait for them to start working before taking another one.
2.3) Stay Calm
This is easier said than done, but if you’re able to stay calm and not overreact, you’ll be able to counter the effects of THC. If you’re experiencing paranoia or anxiety and want the high to end quickly, relaxation techniques can help do so.
You can increase calming effects by practising relaxation as a daily part of your life. Relaxation techniques will not only help with how to stop being high but will also produce calming results in stressful situations.
2.4) Use Black Peppercorns
Pepper contains beta-caryophyllene. This helps increase the clarity of thought, reduce anxiety, and control paranoia. Terpenes modulate how you feel about cannabis and can help you to stop being high. Black peppercorns also help tame THC’s psychoactive effects and help you feel calmer. Adding in a lemon rind can ease the high. So, the next time you’re confused about how to stop being high, try to chew black peppercorns as your first step.
2.5) Take A Cold Shower
Mental hydration can be a way to reduce the effects of THC and help you manage how to stop being high. The soothing sensation of water can convert every bad high into good ones. If not a bath, a splash of cold water on your face can help calm you, reduce your heart rate, and control your mind.
If not a cold shower, a hot water shower can also help you feel refreshed. It can help you regain control and ease the high, so it can be a good place to start on how to stop being high. A cold shower can help you divert your focus from intoxicating feelings, and a warm shower can calm your body and mind.
2.6) Consume CBD
Cannabidiol has properties to balance out THC and its effects. It may sound counterproductive, but CBD oil helps combat the effects of THC. CBD oil is a non-intoxicating substance that reduces anxiety and paranoia, which THC can bring about. Additionally, THC and CBD oil can help not make you high in the first place. Taking CBD oil or smoking hemp can alter the effects of THC and reduce your high.
2.7) Grab A Light Snack And Hydrate
Light snacks can take your mind off being high, prevent edibles from making you very high, and satisfy your food craving. Smoking weed on an empty stomach can make you high quickly because an empty stomach absorbs more cannabis at a faster rate. Eating enough can counter the effects of THC, and eating whatever is nearby, even if they’re just light snacks, can reduce the impact of THC.
Being hydrated is another thing that can reduce potential cannabis synergy. Drinking water can help you calm down. Drinking water can also help you focus on the simple process of just drinking and swallowing.
2.8) Take Ibuprofen, Not Coffee
Another way how to stop being high is to have an Ibuprofen. Its anti-inflammatory effects reduce weed’s impact and help you manage a headache if you get one while you’re high.
People often think that coffee can help manage the THC effect, but studies have shown that’s not the case. Scientific evidence has shown that caffeine can increase the impact of weed, not reduce it.
2.9) Talk to A Friend
Talking to a friend can’t lower your THC levels, but it can calm you. This is also a way to ensure you don’t do anything risky that could end up harming you or someone else while under the influence. Hang out with a friend till you’re feeling better and not feeling anxious. A friend who can help you get more conscious about your surroundings and feel more in control can help you stay safe.
Conversations can also distract you from the highness and calm your nerves.
2.10) Get Some Rest
Smoking weed can make you feel tired. You may experience a dry mouth and impaired concentration. Lie down, close your eyes, and take a few deep breaths. Reaching out to wellness professionals may be difficult at this time, so the best thing you can do is find a quiet place or a bed and get comfortable.
The effects of THC can take a few hours to die down. Even though the intensity decreases in an hour, you may experience negative effects. No matter what cannabis product you use, you’ll still feel anxious for a while. So, sleep can help make you feel calmer and relaxed. Even if you can’t fall asleep, try getting some rest; it will help refresh you. Lying in a place with fresh air can help you feel calmer and reduce the effects of THC.
3. Final Thoughts
There is no single dose of consumption that suits everyone. As mentioned above, the dosage depends on your weight, tolerance level, product, and if you’re using it to treat something. If you’re new to the field, it’s recommended to start with a small dose, see how it affects you, and then decide if you want some more.
Your first time smoking weed can be a stressful event. However, remember that a high is only temporary. Also, trying new things safely can help you gain new experiences. It’ll help you learn more about your body and how much external substance it can tolerate. If using weed is your own decision, you should make sure you do so with more research and not just relevant experiences from your friends. Check out peer-reviewed studies, healthline media websites and ask well-being professionals about their opinions and suggestions on the dosage and other preventive measures. Weed also has therapeutic potential and medicinal value, so having a doctor prescribe it for joint pain or anxiety shouldn’t be a surprise.
Smoking weed isn’t necessarily bad if you’re not doing it under friends’ pressure, but only if you want to enjoy a new experience. You’ll be able to understand more about how your body can handle weed.
If you ever feel that you’ve accidentally or intentionally taken upon a heavier dose you can’t manage, you can always come back to this list of the above methods and learn how to stop being high!
Sarah Fernandes is an avid reader and writer. She loves researching and writing about topics that interest her. As of recently, she has been working on lifestyle and mental health-related topics. She aspires to be a counselor soon.
On ICY Tales, she writes on topics that are related to every human but are not thought about in daily life. She helps and gives her readers the content that is needed in life for good mental health and also for a healthy lifestyle. Apart from relatability, she also gives a glimpse of some unheard stories that are interesting to know about. She has written topics on different categories like- addiction, relationships, unexplained theories or stories, and many more.
MSc in Counseling Psychology.