Manifestation is a real and powerful phenomenon that means visualizing already having something that you want to have in your life so that your energy aligns with the state of abundance and helps you receive what you want from the universe.
Manifesting works with the law of attraction, which preaches that what you give to the universe, the universe gives the same back to you, with the same energy, frequency, and vibration. If you exude positive energy, you will attract positive energy.
The law of attraction possesses the power to change your dreams into reality- however far-fetched they may be. It is unbelievable how things turn our way when we manifest something.
Manifestation is synonymous with magic and makes us believe that we have control over our lives and decide which way to take it.
One of the best methods to manifest is writing things down and creating a manifestation list. It makes your ideas go out on paper and become more real before manifesting into real life. But how to manifest something by writing it down?
Listed below are methods of inculcating positive feelings in yourself, building a manifestation journal, and manifesting things by writing them down.
How to have positive feelings for the manifestation process?
#1. Manifesting requires positive feelings, a feeling of abundance, and a clear subconscious mind. It requires the person to vibrate on a high positive frequency and believe in the manifestation process.
Having faith in manifestation and the law of attraction is required to succeed in the process.
#2. Having negative feelings and coming from a lack and negativity would make you block your manifestations. Practice mindfulness and meditation for building the peace of your mind, which would assist the manifestation process.
#3. Do not suppress your feelings; vent them out instead. Be in sync with your emotions and acknowledge what you are feeling. Avoid overthinking and always try to focus on the positives in every situation.
#4. Another pre-requisite for manifestation is gratitude and thankfulness. You must have gratitude for all that you have in life, as manifestation would only work if you come from a space of positivity and bliss.
#5. Gratitude for all that you have in life- even if you have it in little amounts, be grateful that you have that little amount at least. To start the manifestation process in your life, you need to start counting your blessings and realize how privileged you are.
Above all, focus on what you have and not what you don’t have.
We know that manifestation has immense power, but how to manifest something by writing it down? How to start a manifestation journal?
To start a manifestation journal, you need to go to a stationery shop and get a special notebook or journal for yourself. This would be your manifestation journal! You can design it the way you want. But what would you write in the journal?
#6. An easy way to start manifesting is by including small morning and night rituals into your routine. Every morning, just after waking up, write ten things you have in life right now that you are grateful for.
#7. It can be anything specific or abstract- your family, home, the air around you, talents, or qualities. This would make you begin your day with happiness and gratitude and be full of abundance all through the day!
#8. Before going to bed every day, write one thing that you are grateful for that happened in the day. Say “Thank you” to the universe from all your heart, even for the slightest and most negligible things.
This would make you end your day on a positive note and wake up in a state of happiness the next morning!
#9. You can manifest your perfect life by focusing on different aspects on different days. In this goal-oriented manner, you can – health, job, wealth, relationships, love.
Focus upon how you want your body to be, what kind of job you want, what kind of a romantic relationship you desire.
#10. Write everything about what you desire in your dream life- be it anything- a new job, a relationship, money, good health. Set on to explore your inner desires and write about what you want to achieve in life!
If you are struggling with a relationship, focus upon what all you like about the relationship and about the other person involved- the way the relationship makes you feel safe, the way the person makes you feel like you have their back always, the way the person maturely handles situations, their kindness.
If you deeply desire to have love in your life, list down all you want in the relationship. Be as precise and descriptive as you can.
Focus on what kind of a partner you want and write all your imaginary details about them. Imagine your ideal partner and relationship in this process and write down their attributes in your journal.
Be grateful for the money you have right now and think about all it enables you to do. When you receive a bill after paying for something, save that bill and right “thank you” on it to tell the universe that you are grateful for the money you have and for your ability to pay bills.
You can also manifest a certain amount of money you want to buy a specific thing by writing the amount on a cheque.
If you are struggling with your health, concentrate on what you can do right now in this condition and not on what you cannot do. Imagine and write down how exactly do you want your body to be.
If you are suffering from an illness, take small steps, and manifest minor changes step by step. Write an affirmation about your health on your water bottle so that you see it every time you drink water and feel positive and good.
Things to remember while manifesting
Manifesting might sound easy, but it requires a lot of positive energy, which humans might find difficult to collect sometimes because of the struggles of their lives.
In testing times, giving up is easier than standing upright and conquering the problem because positivity, hope, and faith desert us. But if you are troubled, try to count your blessings still, no matter how difficult it may be. It would surely not be draining.
On the other hand, when manifestation becomes a habit and a part of the lifestyle, it comes easily and naturally. Try to reach this point when you stay in gratitude and manifest your wishes effortlessly! You must practice manifestation every moment of the day.
#11. Use present tense while writing down your affirmations and manifestations. This would tell the universe that you have what you are manifesting. On writing as if you already have what you are manifesting, the universe would give you more of it according to the law of attraction.
#12. Be precise while manifesting. Have a clear picture of what precisely you desire. Create a clean image in your head of the things you deeply desire.
Set clear manifesting goals, have strong, positive, and clear intentions, and a precise image of what exactly you want in your head. The universe cannot comprehend jumbled ideas and manifestations, so give the universe what exactly you want in return.
#13. You must be descriptive and write your affirmations in great detail for manifestation. When you stay focused and write with as many details as you can, you will get your desired outcome for sure.
#14. Focus on how it would feel to get what you desire. Imagine that you have got what you are manifesting and feel the emotions you experience when you get what you desire. This imaginary experience would make you feel extremely good.
#15. Manifestation list should be written with immense positive energy and focus as the universe returns the energy with the same frequency.
#16. Repeating affirmations in writing is the best method to confirm your manifestations. You can explore other methods of manifestation which require repetition of sentences for manifestation.
Read the manifestations and affirmations you have written slowly to let the words sink in.
Reading them would make you feel that you have got what you are manifesting, and this feeling would assist you in manifesting your desires better and feeling that your desires would come true through manifestation.
#17. Manifestation is based on the vibrations of your feelings. Even if you’re writing down your affirmations but are not feeling and believing those affirmations will come true, your writing would go to waste. Writing without the right positive energy would make the writing practice redundant.
#19. The first step is to strongly believe that what you are manifesting will come true and leave the question of “how” to the universe. The universe will manifest your desires if you truly believe in its power. Just know that it will come true without thinking about how it will come true.
#20. Imagine what you are manifesting has already happened. Manifest with an inner feeling that what you are manifesting has already happened.
Manifest with the hope and belief that your desires would surely manifest in front of your eyes. Imagine how you would feel if your desire manifested and see everything manifesting in front of your eyes!
#21. Lastly, detach the outcome of the manifestation process. Stop thinking about it or obsessing over it. Anxiety about the outcome can kick in but try to overcome it with the belief that your manifested desires would surely come true.
Do not obsess over the manifestation and wait for it to come true because it will manifest in the most unexpected ways! Stay motivated, faithful, but not obsessed because obsession brings the fear of failing the manifestation process, which would not assist the process.
After you have manifested and done your part, leave everything upon the universe and trust that it will bring what you want in front of your eyes.
From regular practitioners of manifestation:
Regular practitioners of manifestation say that manifestation and following the law of attraction have dramatically changed their lives in unexpected ways. Manifestation should be made more than a habit- it should be a lifestyle.
One needs to trust in the universe to make their manifestations come true. Manifestation has the power to change your life in the way you want it to. Just be grateful and leave everything upon the universe once you have done your task of asking the universe for what you desire.
Tell the universe that you believe you have would compel the universe to give your dream life to you! It is indeed the best thing in this universe.
In conclusion, the power of manifestation is unsung and unknown to many people worldwide. It is the truest essence of deciding your destiny and life for yourself.
Those interested in knowing more about manifestation and the universe’s law of attraction must read the ‘The Secret’ series by Rhonda Byrne.
The books narrate the secret to the law of attraction and concisely tell how to manifest dreams like magic. To inculcate manifestation into daily life, read the book ‘The Magic’, which belongs to the series and would give you tasks to manifest things in different aspects of life.
The book gives you manifestation tasks every day for 28 days and inculcates the habit of manifestation in the readers.
You must know that you can relax as the universe takes care of all that you have manifested. So take up your journal and get ready to change your life through this magic of manifestation.