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You might have heard the fact that states that about 95 percent of bottled water in Europe is spring water. The next question that comes to mind about the spring water.
It is very important to know about the kind of water you drink. Let’s dive into everything you need to know about spring water.

1. Definition and Origin of Spring Water
You should know that spring water is one of the healthiest waters available for consumption. It is popular and unique as it comes from underground water also known as groundwater. Spring water consists of all the essential minerals the body needs to function properly.
You should be aware that, unlike other types of water, spring water is naturally filtered. This is because it has been pre-purified by passing through natural purifiers like sandstone, clay, and limestone.
It isn’t consumed immediately collected. The water has to go through a series of analyses before it can be fit for consumption. There are standards already set by the Food and Drug Administration that the water must follow.
Spring water does not contain any form of additives or chemicals. It is a pure and clean mineral water. It is made up of essential minerals like magnesium and calcium.
2. How is Spring Water Made?
The fact that spring water comes from underground water does not make it unclean or dirty. You should know that as the water passes through rocks into an aquifer, it undergoes a purification process by limestone deposits.
This brings out clean and purified mineral water that is safe and fit for drinking. This does not in any way need any form of chemical additives to purify the water.
Basically, spring water is natural mineral water made by “Mother Nature.” The whole process usually takes many years to accomplish but then, it brings about fresh and clean water that is safe for drinking.
3. Health Benefits of Spring Water

There are a lot of benefits you get when you drink healthy water like spring water.
Here are some of the benefits;
3.1. Oxygenates Body Cells
It is important for you to know that the human body needs to be made up of 80% water to function properly. This will help the body to fight diseases. For metabolism to occur, your blood has to absorb oxygen which reacts with food to give out energy.
If you do not have the right amount of water in your body, your metabolism would be slow. Spring water would help introduce the extra oxygen the body needs for metabolism to take place. It also helps the body to oxygenate better.
3.2. Balances pH Levels
Are you aware that the required pH level for your body is 7? Now, you know. It is between the alkaline and acidic on the scale. You should know that there are certain soft drinks and energy drinks that can decrease your pH level.
However, drinking spring water can help bring back your pH level to the ideal level. Spring water is known to help put a balance to your bodily systems all at once.
3.3. Contains Natural Minerals
The mineral content in spring water is natural, unlike other types of water.
Some of the minerals that make up natural spring water include;
- Potassium which helps with blood pressure
- Calcium which is very crucial for strong bones and teeth
- Sodium helps to regulate minerals in the body
- Magnesium which consists of anti-inflammatory properties that are important for the human body
One interesting fact is that these minerals in spring water are in the right proportion making it fit, safe, and healthy for consumption.
3.4. Helps to Stop Cravings
There are some cravings like salt, narcotine, heroin, and sugar, that drinking spring water can help you stop. You might crave be craving salt or sugar for reasons best known to you but you should know that spring water can help you those cravings in check.
When you take too much salt, you are at a high risk of getting a heart attack. Spring water will help you stay hydrated and help lower your cravings.
In summary, here are the benefits of drinking spring water:
- Promotes heart health
- Improves digestive health
- Help to balance the pH level of the body
- Aids in blood pressure management
- Contains essential minerals
- Free from bacteria and chemicals
4. Types of Springs Water
You should know that there are different types of spring water with various characteristics. They include the following:
4.1. Sulphate Springs
This type of spring water consists of an accumulation of dissolved ingredients. They are classified under magnesium sulfate spring, sodium sulfate spring, and calcium sulfate spring.
4.2. Simple Springs
This consists of a mass of dissolved ingredients in a combination of a high temperature of about 25 degrees Celsius. The pH of the water is always at 8.5 or slightly above. It is also known as Simple Alkaline Onsen.
You should know that when bathing with this type of water, it causes little irritation to the skin.
4.3. Carbonated Springs
This type of water is classified into magnesium hydrogen, sodium hydrogen carbonate spring, and calcium hydrogen spring. This largely depends on what the dominant component of the cation is.
It also contains a bulk of dissolved ingredients with hydrogen and carbonate ion being the main ingredients.
4.4. Ferrunbginous Springs
This type contains more iron and it is classified under the various sulfate and bicarbonate types. This depends on the type of anion. It is known as oxidized because it changes to the color red when it is exposed to air. It is very good for drinking.
4.5. Sulphur Springs
This type is made up of sulfur of about 2mg/kg. For its classification, it is grouped under hydrogen sulfide type and sulfur type. It has a distinct smell of rotten eggs because of the presence of hydrogen sulfide.
You should know that sulfur spring is safe for breathing as it helps to cure chronic eczema. It is also good for drinking.
4.6. Acidic Springs
This type contains about 1mg/kg of hydrogen ions. It has a sour taste and can is popularly found in Japan in large quantities. It is safe for drinking and bathing.
4.7. Radioactive Springs
This type of spring water consists of about 3 nanocuries. It has been said that the radioactivity present in the water is harmful to the body. However, its radiation dosage is not as high as that of X-rays.
You should know that just a little amount of radioactivity is beneficial to the human body.
5. Dangers of Drinking Spring Water

There are some dangers associated with drinking spring water, they include the following:
1. Spring water got from glaciers can be harmful because the bottom of the water contains giardia, rock particles, and some other parasites.
2. There are situations where this spring water might have been polluted with pesticides, especially if you live close to a farming area. This makes the water unsafe and unfit for drinking.
3. It is not safe to drink spring water that has been polluted by rainwater. You might not know about some particles in the water that is harmful to your health.
4. You should know that a microorganism like cryptosporidium gotten from excreta can be found in raw spring water. This can lead to abdominal pains, diarrhea, and even death.
6. Difference Between Purified Water and Spring Water
You should be aware that even though spring water and purified water are safe for drinking, they both come from different sources. Sometimes, people prefer to drink tap water to spring and purified water. It is solely based on personal preferences.
6.1. What is Purified Water?
Purified water is a type of water that has gone through a series of filtration and purification processes to get rid of impurities such as chemical pollutants, viruses, lead, bacteria, copper, and other harmful minerals.
Basically, purified water is treated to make it fit for human consumption. There are some chemicals that are added to the water to make this possible.
6.2. Spring Water on the Other Hand
This type of water does not need to undergo any form of filtration and purification to make it safe for drinking. It is pure and clean in its natural form which is healthy. It is mostly packaged as bottled water and drunk around the world.
You can decide whether to treat your spring water or not. However, they undergo natural filtration that has made them rich in minerals.
6.3. The Main Difference
The major distinction between spring water and purified water is that:
- Purified water will need to go through a lot of filtration processes to get rid of its impurities
- There is also the removal of pathogens and chemicals to make purified water safe for drinking
- Spring water is naturally clean
7. How is Purified Water Treated?
Purified water goes through different treatment methods. They include the following:
7.1. Flocculation and Coagulation
This is the very first step of the water purification process where positively charged chemicals are added to the water. This will help to counterbalance all of the negatively charged chemicals present in the water.
7.2. Sedimentation
Since the flocculation process creates large particles known as floc, in the sedimentation process, the floc settles at the bottom of the water. This helps to create an avenue for the clear water to stay above.
7.3. Filtration
In this method, the clear water undergoes the filtration process by being filtered via different filters of various compositions and sizes. This includes gravel, charcoal, and sand. It will help get rid of chemical contaminants, bacteria, dust, and some other impure particles.
7.4. Disinfection
This method is the final method where chemical disinfectants like chloramine or chlorine into the water. This will help remove any particles of bacteria and viruses that may be present in the water. The chlorine used in the water is strictly regulated to make sure it is fit for consumption.
8. How to Produce Purified Water at Home

There are other ways you can produce purified water in the comfort of your home:
8.1. Distillation
This involves heating the water in such a way that it gets rid of the unwanted particles present in the water. Ensure that the water is heated to about 100 degrees Celsius for maximum effect. This water is converted into steam and then the steam liquidizes.
8.2. Ozonation
This method involves injecting ozone into the water in a bid to disinfect the water. You should know that this method is carried out by most companies. This is because using ozone gas as a disinfectant instead of chlorine removes its distinct smell and taste.
8.3. Reverse Osmosis
This basically involves the feeding of water via membranes to get rid of the harmful mineral content.
8.4. Deionization
This is a process that involves the removal of mineral salts through the exchange of ions. This is done to replace dissolved minerals with hydrogen particles.
9. Spring Water Brands
You might be looking for some of the best brands of spring water and don’t know how to go about it. Here is a list to help in your quest:
9.1. Poland Spring
This type of brand is quite affordable, it doesn’t in any way imply that it doesn’t have the required benefits. You should know that the spring water used by this brand is gotten from Maine. They also ensure that the water meets up their strict standards of excellence.
For more check their website: Poland Spring
9.2. My Own Water
This brand is the best and most popular spring water brand out there. Apart from the fact that it is popular for its bottled spring water, it is also popular for its, Alkaline, Electrolyte-Enhanced, and Purified water.
One interesting fact about this brand is that it gives you the opportunity to make custom labels for the bottles.
For more check their website: My Own Water
9.3. Flow Alkaline Spring Water
This brand of spring water is gotten from Virginia. It is a natural alkaline water that flows through the deposits of limestone. This helps to filter the impurities and microorganisms that might have been deposited in the water.
You should know that this brand ensures that the water is treated with Ultraviolet lights to make sure that the water is hundred percent pure and safe for consumption.
For more check their website: Flow
9.4. Alkawonder Naturally-Alkaline Water
This brand as the name implies is naturally alkaline. You should be aware that the water is gotten from a place called Romania which is around the Carpathian Mountains.
The fact that it is gotten from the Carpathian Mountains makes the water naturally alkaline. It also comes with a 9.4pH level. Bear in mind that the Alkawonder naturally-alkaline water might have a slightly bitter taste from the other brands of spring water.
9.5. Evian Spring Water
This brand has also been very well-known and popular. It was so popular that they became partners with the Balmain fashion house. During their partnership, they created a limited edition of bottled water. You should know that their water is gotten from the Alps which is known for its cool and natural crisp taste.
For more check their website: Evian
10. In the End
Spring water is naturally pure and safe for drinking. It is also rich in essential minerals that are good for the body making it the most popular type of drinking water.
You should know that not all bottled water is spring water, some can be tap water or mountain water. You should also make sure that you drink spring water from quality brands.
Last Updated on by kalidaspandian