13 Healthy Dinner Recipes to Lose Weight

If your goal is to eat more and stay fit alongside or stick to your idea of losing weight without skipping meals, then following some healthy dinner recipes to lose weight is the key to unlocking your plan, which you’ll need to inculcate certain foods and eliminate many at the same time.

Finding recipes that take up less cooking time and include all the healthy fats, nutrients, and proteins essential to your body is quite a task.

Here are some healthy dinner ideas that will help you lose weight and keep up with your health and are essentially able.

Here are the 13 healthy dinner recipes that will help you stand true to your motivation to lose weight and make dinner recipes that provide lean protein and all the essential minerals required by the human body.

Top Healthy Dinner Recipes to Lose Weight

1. Enchiladas with Sweet Potatoes and Lentils

1.1. Ingredients:

Sauce

• 4 tomatoes
• 1/2 white onion
• 3 garlic cloves
• 2 whole chile ancho
• 1/2 cup of boiling water
• 1 tsp salt

Filling

• 1 tsp vegetable oil
• 3 cups of diced sweet potatoes
• 1/2 chopped white onion
• 2 chopped garlic cloves
• 1 tbsp salt

Toppings

• Cilantro
• Avocado
• Sunflower Seeds
• 8 Corn tortillas

1.2. Directions:

• Soak the chile ancho in boiling water and roast onion, tomato, and garlic in a separate non-stick pan. When the chile is soft, put it in the blender with the roasted onion, tomato, and garlic.
• For the filling: add 1 tbsp of salt with garlic, onion, and sweet potatoes. Leave it until the sweet potatoes are al dente, then add seasonings, lentils, and salt. Add salt and blend until it makes a smooth sauce.
• Preheat the oven to 350 degrees Fahrenheit. Heat the tortilla to soften, and scoop the sweet potatoes and lentils mixture. In a baking pan, add a layer of the bottom layer of the sauce.
• Roll the tortilla and assemble it on the baking dish. Top the enchiladas with the remaining sauce and bake them for 20 minutes. Serve the enchiladas with cilantro, avocado, and sunflower seeds.
• The single serving of this recipe has 217 calories, which is great for a filling dinner and can be fed to your whole family.

2. Broccoli Cheddar Cheese Soup

2.1. Ingredients:

• 1 tbsp butter
• 1/2 chopped onion
• 2 chopped garlic cloves
• 3 cups chicken broth
• 1 cup heavy cream
• 4 cups of chopped broccoli
• 1/2 tsp smoked paprika
• 1 tsp pepper
• 1/2 tsp salt
• 3 1/2 Cheddar cheese

2.2. Directions:

• In a pot on medium heat, add butter. Once it is hot, add onion and garlic and stir until it is fragrant.
• Then, add heavy cream, broccoli, chicken broth, smoked paprika, pepper, and salt to the pot.
• Bring it to a boil, reduce the heat to low, and simmer until the broccoli is tender.
• Add the cheddar cheese, half a cup at a time, and combine it well. Remove from heat and serve with extra shredded cheese and hot.

This recipe only has 195 calories per serving and makes great healthy dinner recipes for weight loss and is a whole family meal on a cold winter night on the dinner table.

3. Crockpot Cauliflower Chicken Breast Chili

3.1. Ingredients

• 1/2 diced cauliflower head
• 1 diced onion
• 1 diced red bell pepper
• 1 diced poblano pepper
• 2 minced garlic cloves
• 2 cups of tomato puree
• 1/2 chicken stock
• 2 tbsp chili powder
• 1 tsp sea salt
• 1/2 freshly ground black pepper
• 4 chicken breasts, cut into large chunks
• Lime juice
• Avocado
• Cilantro

3.2. Directions:

• Add all chili ingredients to the pot and stir fry to combine. Cook for 6-8 hours. Cube avocado and chop cilantro. Serve chili topped with avocado, lime juice, and cilantro.
• This recipe has 289 calories per serving and is an amazing healthy dinner recipe for weight loss.

4. Sweet Potato Fries

4.1. Ingredients

• 2 large sweet potatoes
• 2 tablespoons of vegetable oil
• 1/2 teaspoon of freshly ground black pepper
• 1/4 teaspoon red paprika
• 1/4 teaspoon garlic powder

4.2. Directions:

Preheat the oven to 425 degrees Fahrenheit. Also, grease a baking sheet. Put the sweet potato in the mixing bowl, cut to your choice, and sprinkle salt, pepper, garlic powder, and paprika.

Assemble the sweet potatoes on the sheet in a single layer. Bake them until tender and golden brown.

The calories of this recipe per serving are 287 calories, and it has 3.6g of protein.

5. Baked Bean Burritos

5.1. Ingredients

• 1 teaspoon olive oil
• 1/2 diced white onion
• 1/2 red bell pepper
• 12 oz ground chicken
• 1 packet of hot taco seasoning
• 3 large eggs
• 2 cups of cooked brown rice
• One 15 oz canned beans
• 6 flour wraps
• 1/4 shredded cheese

5.2. Directions

In a pan, heat the olive oil and stir fry onion and bell pepper. Cook them for about 3 minutes until the onions are translucent and the bell pepper is soft.

Add taco seasoning to the onion and bell pepper, stir again, and add ground chicken to it, mixing it with a spoon. Cook for 7-10 minutes and stir fry until completely brown.

Heat the flour wraps, and to assemble the burrito, layer the ground chicken mix, brown rice, and the scramble eggs, topping them with beans and cheese. In a separate pan, scramble eggs, then remove from heat. Serve with the hot sauce.

There are 345 calories per serving in this healthy dinner recipe.

6. Chicken Thigh Ramen

6.1. Ingredients

• 4 boneless chicken thighs
• 1 tsp Chinese five-spice powder
• 1/4 tsp salt
• 1/2 tsp pepper
• 8 cups low sodium chicken broth
• 2 tsp minced fresh ginger
• 2 cloves garlic
• 4 ounces sliced shiitake mushrooms
• 1 packet zucchini cooked noodles
• 5 tbsp coconut milk
• 5 ounces bite-sized pieces of baby spinach
• 2 hard-boiled eggs
• 1/2 halved sliced scallions
• Chili powder

6.2. Directions

• Preheat the broiler. Then rub the chicken with five-spice powder and season with salt and pepper. Arrange chicken on a foil-lined baking sheet.
• Broil 4 to 5 inches from the heat for 10 minutes or until cooked. Let it stand for 10 minutes. Then slice and set aside.
• In a saucepan, add ginger, garlic, and broth, then bring it to a boil. Reduce the heat and mushrooms and noodles.
• Remove from heat and add spinach; stir in chicken and coconut milk. Top with hard-boiled eggs and sprinkle some chili powder. Serve hot.
• This delicious dinner has only 329 calories per serving.

7. Lean Ground turkey burgers

7.1. Ingredients

• 1 lb Lean ground turkey
• 1 beaten egg
• Spinach
• 1 oz Feta cheese
• Italian seasoning
• Italian dried crusty bread crumbs
• 2 Garlic cloves
• 1 tsp Pepper
• 1 tbsp Olive oil
• Hamburger buns
• Sliced tomatoes
• Lettuce
• Sour cream
• Cream cheese
• Fresh herbs
• Fresh parsley
• Fresh cilantro

7.2. Directions

In a mixing bowl, combine ground turkey, egg, herbs, Italian seasoning, garlic, fresh parsley, and fresh cilantro, and season with salt and pepper. Make the flat patties from the mixture using crusty bread crumbs.

Heat olive oil and stir fry the patties for 5 minutes on each side; glaze the buns with feta cheese, cream cheese, and sour cream.

Add lettuce and sliced tomatoes, and assemble the patties on the bun. Serve hot.

This delicious meal has only 217 calories per serving and is one of the great healthy dinner recipes to serve on the dinner table.

8. Beef Fried Rice

8.1. Ingredients

• 1 tsp olive oil
• 2 beaten eggs
• 1 tsp fish sauce
• 1 tsp low sodium soy sauce
• 2 cups cooked brown rice
• 2 cups mixed frozen vegetables
• 1 tsp BBQ sauce
• 1 lb Ground beef
• 1 tsp salt
• 1 tsp pepper
• Cast iron skillet

8.2. Directions

• In a cast iron skillet, cook beef, add eggs, scramble the mixture, and turn the heat to simmer.
• Add cooked brown rice, low sodium soy sauce, fish sauce, and BBQ sauce.
• Then add the frozen vegetables and stir fry, add salt and pepper according to your taste buds and serve hot.

This delicious meal has only 286 calories and 8.8g of protein.

9. Grilled chicken Pizza

9.1. Ingredients

• 1 Low-fat whole wheat tortilla
• 1/2 cup Tomato paste
• 1 grilled chicken breast
• 5 Cherry tomatoes
• Some fresh basil
• 2 Chicken sausage
• Cheese
• Olive oil

Dip

• Greek yogurt
• Fresh Rosemary
• Fresh cilantro

9.2. Directions:

• Shred the chicken breast and cut the cooked chicken sausage and cherry tomatoes.
• Preheat the oven to 400 degrees Fahrenheit, spread the tomato paste on the tortilla, and assemble the grilled chicken bread and sausage along with the cherry tomatoes.
• Put Greek yogurt, cilantro, and rosemary in a mixing bowl. Whisk and prepare a dip. Gently add cheese, and bake in the oven for about 15-20 minutes.
• Take the pizza out of the oven and top it with fresh basil. Serve hot with the dip.
• This delicious dinner has only 356 calories and is a good option for taste buds and healthy dinner recipes.

10. Tomato soup with rice

10.1. Ingredients

• 2 cups Tomato puree
• 2 Garlic cloves
• 1 cup Greek yogurt
• Fresh herbs
• Fresh Cilantro
• Green beans
• 1/2 tsp Chili powder
• 1/2 Cauliflower
• Salt
• 1 cup cooked traditional white rice
• One pot
• Butter

10.2. Directions:

• Heat the butter in the pot and add garlic; stir until golden. Then add tomato puree to it and reduce the heat to simmer.
• Grate cauliflower and stir fry it with the cooked rice in another pan to make cauliflower rice. Remove from the heat.
• Now, add Greek yogurt, green beans, chili powder, fresh herbs, and salt to taste in one pot. Let the tomato soup simmer for 10-12 minutes until it thickens.
• Pour in a bowl and serve with cauliflower rice to make it one of the best healthy dinner recipes.
• This dish has only 102 calories per serving and is one of the ideal healthy dinner ideas.

11. Sweet potato and Butternut squash curry

11.1. Ingredients

• 1 chopped red onion
• 2-3 red chilies
• 2 garlic cloves
• 1 tsp chili powder
• 2 cups coconut milk
• 350 ml vegetable stock
• 1 tsp Tumeric
• 500 g sweet potato
• 1 large butternut squash
• 1 cup cooked brown rice
• Salt
• 2 tsp Olive oil

11.2. Directions:

• Put onion, chilies, garlic cloves, Tumeric, chili powder, and salt in a blender and blend them into a paste. Heat the olive oil, put the vegetable stock, then pour the paste. Cook it on simmer heat for 8-10 minutes.
• Chop the sweet potato and butternut squash. Put the chopped sweet potato and butternut squash in the boiling curry and let it cook for about 5 minutes,
• Then pour coconut milk into it and let it sit for the rich flavor; add some extra chili powder and let it simmer. Remove the sweet potato and butternut squash curry from heat and serve hot with brown rice.
• This lean protein dish is a low-calorie meal consisting of only 241 calories. It makes a great dinner for the whole family and could be meal prepped and stored for up to a week.

12. Soy chicken breast with brussels sprouts and rice

12.1. Ingredients

• 2 chicken breasts
• Few Brussel sprouts
• Soy sauce
• 4 Garlic cloves
• Crusty bread crumbs
• 2 tbsp Olive oil
• 1 cup cooked brown rice
• 1/2 cup Black beans
• 4 Cherry tomatoes
• 2 tbsp Lime Juice
• Salt
• Pepper
• Chili Powder
• Butter
• 1/2 cup Greek yogurt

12.2. Directions:

• Cut the brussels sprouts ad cherry tomatoes. Add butter and garlic to a pan, and stir until golden. In a mixing bowl, add Greek yogurt and soy sauce, chicken breast to it, chili powder, salt to taste, and pepper, and let that marinate.
• Put the brussels sprout and black beans in the pan and stir until fragrant. Let it cook on simmer. Take the chicken breast out the marinate it in the crusty bread crumbs. Shallow fry it in the heating olive oil pan.
• Add cherry tomatoes and lime juice to the brussels sprouts and black beans. Let it cook for a while, then turn the heat off.
• Flip the chicken breasts to both sides and cook evenly. Then turn the heat off. Serve with brown rice and some brussels sprouts mixed.
• This dish is rich in healthy fats and can be a great option to eat while on a diet if weight loss. It is induced with spicy flavors and has only 225 calories per serving.

13. Greek yogurt-style lasagna noodles

13.1. Ingredients

• 5 Lasagna noodles sheets
• 1 cup Greek yogurt
• 1 tsp black pepper
• 1 cup Tomato paste
• Few Green olives
• Cheese
• Butter
• Bell peppers

13.2. Directions:

Preheat the oven to 350 degrees Fahrenheit. In a bowl, add Greek yogurt, black pepper, and tomato paste and mix it.

In a pan, add butter and stir fry the chopped bell peppers and add seasonings accordingly. Remove from the heat once fragrant.

In the baking dish, start assembling the lasagna noodles sheet, spread the paste on it, add some bell peppers, and repeat until it’s stocked.

Once the last layer is assembled, spread some paste and then grate cheese on it. Bake it for 15-20 minutes, and top it with green olives. Then cut into sections and serve hot.

This dinner dish has only 330 calories which makes a very filling dinner.

Cutting off meals shouldn’t be anyone’s option to lose weight. Instead of tormenting your body, you must look for healthy food recipes. We must not keep our body unaware of the essentials that it requires, staying fit and being in shape.

The human body is made of several minerals and maintaining them is a heavy task; being healthy should top everyone’s list even before the thought of weight loss.

It should be your top priority to stay healthy and eat what’s good for the body; being in shape and weight loss are just the phases but maintaining a healthy body is the real task that should be handled with all the attention.

Last Updated on July 15, 2024 by Sathi