Maintaining a healthy body is not easy, but not too much when done right. We’ll tell you some surprising health facts that will make health and nutrition fun for you.
Many factors play a role in maintaining good health. Similarly, health can reduce the risk of developing certain medical conditions. These include heart disease, stroke, some cancers, and injuries.
We generally choose healthier foods when discussing health facts and how health problems can be prevented or treated. Eating a healthy diet can help you lose weight and lower your cholesterol levels. Exercise can help prevent heart disease and weight loss. Keep a list of the current medications you are taking.
You also need to be up-to-date on vaccinations, including annual flu shots. But these are the things that doctors and adults suggest, and these health facts might seem too dull or hectic.
To ignite your curiosity about the amazing human body, here are some general facts about the human body.
There are 206 bones in an adult human body. 106 of these bones can be found in our hands and feet. According to experts, an average adult has 1.2-1.5 gallons of blood flowing through their veins; blood makes up 8 to 10 per cent of your total body weight.
The body has more than 650 muscles, and there are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition.
Therefore, we are here to give you some interesting health facts that will make a healthy and fun living.
1. Chewing gum is better than coffee.
The most interesting health facts appear when chewing gum makes you feel awake. Researchers have found that chewing mint-flavoured gum dramatically reduces fatigue.
Another study on this subject found that chewing gum could improve overall test scores and improve memory by 35%, relieves stress, and reduce anxiety levels.
2. An apple a day keeps the doctor away, AND claustrophobia.
According to researchers of the Smell and Taste Treatment and Research Foundation, the scent of green apple relieves stress associated with tight spaces. It prevents headaches and migraines, another one of the most interesting health facts.
3. Hot or cold? Drink, don’t play.
If you want to cool down, then have a hot drink. These are some of the most soothing health facts. According to a study by the Faculty of Human Movement at the University of Ottawa, drinks are hotter than body temperature, causing a sweating response beyond offsetting the rise in body temperature.
It may feel hot at first, but drinking a hot drink will increase your sweat response, which will help your body cool faster and more effectively.
4. Caffeine helps with depression.
Ladies, you don’t want to miss this! Many health facts say that caffeine might have some negative effects, but it has some positive effects too. A Harvard School of Public Health study found that women who drink at least four cups of coffee daily reduce their risk of depression by 20%.
Researchers also found that women who drank more than one drink a day were less likely to commit suicide.
5. Happy thinking, happy living
People who are more optimistic about their treatment live longer than those who are more pessimistic about their mindsets. According to a study by scientists at Harvard University and Boston University, optimists often have lower blood pressure and reduce the risk of coronary heart disease.
This is one of the most helpful mental health facts.
6. ATM, All Time Messy!
Cleanliness tests have revealed that an ATM or a cash machine carries the same bacteria as public toilets. On taking swabs from numeric keypads of ATMs and public toilets, they found the same amount of bacteria that could cause diarrhoea and other illnesses in the bathroom and the ATMs.
7. The Classic Yoga
Yoga can enhance your cognitive function and reduce stress. Yoga has incredible benefits, boosting the immune system, increasing productivity, improving sex life, and, of course, improving your flexibility. Even meditation is better for mental health than a long vacation.
8. Lack of exercise…smoking, almost the same thing.
All the couch potatoes, here are some surprising health facts. Lack of exercise is now causing as many deaths as smoking. Research shows that it is much more important to know about the dangers of inactivity than just knowing the benefits of being active.
According to a BBC article, an estimated one-third of adults at the Olympic Games are not physically active, killing 5.3 million people annually. And let’s not forget among several health benefits of exercise, one prime benefit is that it prepares our body to fight diseases.
9. Dance your way through anxiety.
Exercise not only helps tone the muscles and prevent weight loss but also helps combat various mental health problems. Aerobic exercises such as jogging, walking, cycling and dancing have been scientifically proven to improve blood flow throughout our body, including the brain.
10. Get up more.
Sitting and sleeping is reasonably good, but too much increases the chance of early death. Sleep deprivation can kill you more quickly than a lack of food. Sleeping is just as important as eating well and getting enough exercise. Doctors recommend a certain amount of sleep for each age group. Isn’t it one of the most important health facts?
But at the same time, sitting for more than 8 hours has similar effects on dying as obesity and smoking and sleeping for an excessive amount of hours.
Walking for 30 minutes every day, according to a 2011 study published in the Journal of Women’s Health, can help reverse some of the disorders like type 2 diabetes, cancer, and obesity, which in turn ups your chances of heart disease and stroke, caused by constant sitting.
11. Give your brain something new
Learning a new language or playing a musical instrument will rejuvenate your brain. This process contains a complex list of tasks that extend working memory.
Over time, your brain will learn to process more tasks without overloading, and you will learn longer. This is one of the most amazing mental health facts.
12. Journal your daily life
Journaling can boost your mental health in many exciting ways and is one of the most surprising health facts. Whether you want to express your gratitude every day, learn to live more wholeheartedly, or track your fitness journey, there are many ways to incorporate your diary into your everyday routine.
Even just reading a book, for that matter. Reading a book reduces levels of unhealthy stress hormones like cortisol by 67 per cent.
13. Walk through greens.
Walking outside or spending time in green space can reduce negative thoughts and increase self-esteem. It is not one of the most unknown health facts. Walking barefooted on the grass is good for your health. Walking barefooted on the grass early in the morning also improves your eyesight.
It helps create acupressure at key pulse points and nerve endings distributed throughout the sole. Touching the ground with your feet makes it easier to touch the ground. It connects us to the earth’s healing energy, helps reduce inflammation, relieves stress, improves circulation, and improves sleep quality.
14. Chocolate does not just taste good.
Talking about one of the most healthy food facts, and let’s not forget the tastiest, eating dark chocolate can boost your performance and give you more energy. Science recommends eating dark chocolate before training to change glucose and insulin levels.
Chocolate is good for the skin; its antioxidants improve blood flow and protect it from UV damage. And keeping in mind mental health, chocolate helps elevate your mood when you feel down. Even adding chocolate to your breakfast can help with weight loss.
15. Eggs can improve your reflexes!
Activate your “Peter tingle” with the help of eggs. The amino acid found in eggs can help improve your reflexes. Thus to improve your intellectual performance and respond timely on any given task and matter, make eating eggs in breakfast your priority.
16. Not all fat is bad.
The healthiest fat on the planet is extra virgin olive oil. The fat contained in extra virgin olive oil is unsaturated. Unsaturated fats lower cholesterol, raise insulin levels, and control blood sugar levels.
With that in mind, using olive oil instead of butter and margarine can improve your health in various ways.
17. Let there be SUNLIGHT!
The sun is the main source of life energy on earth. It is best to soak in as much sunlight as possible. Exposure to natural light promotes a healthy sleep-wake cycle. Sun produces vitamin D.
\Vitamin D is just as important to bone health as calcium, and most people don’t get enough of it. We call this a surprising health fact because it is easy to forget that the nature around us greatly contributes to our overall health and well-being. So this is a good reminder!
18. Right food, Right body.
The number of people choosing an entirely plant-based diet is constantly increasing. A diet rich in fruits and green vegetables prevents death from cardiovascular disease.
If you choose at least 68 servings of fruits and vegetables, your food choice can save you from sudden death from life-threatening illnesses and cardiovascular disease. Therefore, foods like oatmeal, spinach, eggs, nuts, and salmon should be regular features in your meal plan.
The three ‘A’s, almonds, avocados and arugula, can boost your sex life and improve fertility. Don’t food health facts cheer you up!
19. Sip some hot tea.
Tea may reduce the risk of heart attack, certain types of cancer, type 2 diabetes, and Parkinson’s disease. While some brews offer more health benefits than others, there is plenty of evidence that drinking tea regularly can impact your health. Make sure the tea is not too sweet!
20. Go shopping fashionably!
Ladies, here is one of the most fashionable mental health facts. Heels can have a surprisingly severe effect on women. But now you can find that your decisions are improved, and you have become a smart shopper.
The Journal of Marketing Research has found that people who shop in heels have a heightened sense of balance that drives them to make better decisions. Wearing high heels will improve your shopping choices.
21. Clothes off to burn calories off.
You can burn more calories by sleeping nude. Sleeping naked is a simple technique to keep your skin temperature low without having to adjust the temperature of the room.
This enhances the quality of your sleep and helps you feel less exhausted. More or less, it also keeps you cool. It can also help to reduce your risk of obesity and weight gain.
22. It’s the oatmeal time!
Eating oatmeal gives a serotonin surge, which helps to relax the brain and increase mood.
23. We can’t stress enough how important water is.
Drinking at least five glasses of water daily will reduce your chances of having a heart attack by 40%. Dehydration can have a negative impact on your attitude and energy levels.
The importance of hydration in maintaining a healthy complexion cannot be overstated. Drink plenty of water to stay at your best all of the time. Water consumption aids in the body’s natural pH balance. Drinking adequate water might also help you avoid wrinkles.
Your kidneys filter your blood up to 300 times daily and require water to operate properly. Kidney Stones Can Be Prevented by Drinking Plenty of Water Kidney stones can make passing urine unpleasant.
Water can help with weight loss by removing fat by-products and, when drunk before a meal, can make you feel fuller and eat less.
24. Brushing “time-to-time”.
Brushing your teeth too soon after eating or drinking might cause tooth enamel to erode, especially if you’ve just consumed acidic meals. It is recommended to wait for at least 30 to 60 minutes.
25. Maybe less screen time
Your phone’s blue light can disrupt your circadian rhythm. Any light decreases the secretion of melatonin (a hormone that promotes the circadian rhythm), but blue light has a particularly strong effect.
26. Meaty diet.
Wild-caught fish, grass-fed meats, and free-range eggs are simple methods to make good dietary adjustments without substantially altering your diet. Although, it has recently been discovered that consuming red meat worsens the body odour.
27. Beware of your kitchen sink
There are more bacteria per square inch in a kitchen sink than in a bathroom sink.
28. Ha! Ha! Ha!
One of the most well-known health facts is that laughter is the best medicine. It’s commonly established that laughter can be an effective coping mechanism for people dealing with medical issues.
It may also directly impact heart health and can increase blood flow. Men and women over 65 who reported laughing daily had significantly decreased rates of cardiovascular disease and stroke.
29. Quit smoking and also a little sugar.
We all know that smoking is one of the worst things you can do for your health, but sugar, a less obvious killer, maybe having a similar effect. On average, a person consumes 46 hidden teaspoons of sugar every day, which means that an average person consumes 15.8 per cent of their daily calories from added sugars.
These sugars can be found in various foods, including beverages, tomato sauce, and dried fruits. Sugar consumption causes “a variety of chronic diseases such as obesity, cardiovascular disease, diabetes, and non-alcoholic fatty liver disease (NAFLD), as well as cognitive decline and even some malignancies,” according to the study. Making this one of the most important health facts.
30. Take deep breaths.
Exhaled breath is the most common way for fat to leave the body, another one of the most well-known health facts. According to a 2014 study published in the journal Gastrointestinal Tracts, 84 per cent of fat is converted to carbon dioxide and exhaled, while the remaining 16 per cent is converted to water and excreted through urine and sweat.
According to some fitness experts, deep breathing with a focus on prolonged exhalation can aid fat loss.
31. Physically active mommy, mentally active baby
Mothers who remain active during pregnancy beget babies with better learning abilities. According to the study, these behavioural alterations in children are accompanied by enhanced neurogenesis, neurotrophic factor expression, and neural activity. A newborn baby’s blood volume is nearly one cup. Newborn babies have very little blood, which is surprising yet true.
This is one of the most fascinating health facts for a pregnant woman who wants her child to be mentally smart, with better learning, memory, and fewer anxiety-like behaviours. Even scientists have confirmed that mental health illnesses like depression, schizophrenia, bipolar disorder, and a variety of others are caused by genetic factors.
32. Sit-ups aren’t going to help you get a flat stomach.
If you’re trying to shed belly fat with sit-ups, this health truth may come as a shock. To have a toned stomach, almost everyone recommends doing sit-ups.
Some fitness professionals even dismiss it as a complete myth. But, other than giving you a dream belly, have you ever looked into what it does? It is, in fact, beneficial to your abs.
33. Snoring can harm other people’s ears and health.
Snoring, it turns out, isn’t as simple as it appears! According to research, it occurs due to a blockage in the upper airways, which causes sleep disturbances. It can also lead to various auto-immune illnesses like high blood pressure.
34. Time to become a fish!
Although it may appear to be one of the most alarming health secrets, seawater from the ocean’s depths is not only drinkable but also healthy. One that is not only beneficial to one’s health but also addresses one of the world’s biggest environmental issues.
According to this study, deep saltwater is not only pure and unadulterated but also provides nutritional advantages such as magnesium, potassium, calcium, zinc, and other minerals.
Ocean water can heal wounds, aches, and ailments. Ocean water has been shown to heal skin illnesses, including psoriasis and eczema, because it is high in salt, chloride, sulphate, and other minerals. It can also assist with hay fever and sinus problems.
35. Make good friends.
Talking about the best health facts. People With Good Social Circle Live Longer. One of the common elements affecting health and lifespan has been discovered as having a good social group. Your close social circle comes in handy when you require rapid assistance due to a medical emergency. According to this study, being in the company of like-minded people keeps us healthy and strong.
Check out some of the most surprising fitness facts at https://www.thegoodbody.com/fitness-facts/
Know more about mental health with this professional interview https://icytales.com/dr-aditi-hinge-psychiatrist/
I hope this article was a fun read for you!