Anjali Peswani is a talented, experienced diet, nutrition, wellness, and food consultant. She has been working in nutrition for the past 15 years. She runs her website and Instagram page, filled with insightful posts to help anyone start a healthy lifestyle. Anjali Peswani is determined to change people’s unhealthy lifestyles and make them realize the importance of their physical and mental health.
Icy Tales is in conversation with Anjali Peswani about leading a healthy and happy life by eating right and prioritizing your health.
Q. Can you please tell us something more about yourself to our readers?
Q. Tell us something about your journey, was getting into nutrition always the aim or something that pushed you towards the same?
Q. A lot of people don’t have access to nutritionists. So if you were to tell someone generally, what is the basic fundamental or the mantra of a healthy diet?
Q. In this fast pace world, a lot of time, people cannot have a balanced diet and incorporate vitamins and minerals necessary for the body. Do you think supplements can resolve this issue?
Anjali Peswani – Not at all. The word “supplement” itself means in addition to something. It is to be taken along with the main diet and main nutrition. When we supplement iron or protein, we usually supplement it with real food. The supplement can never replace the main food, and one cannot take it as a meal replacement. Nothing can replace a real meal and real nutrition.
Q. There are many times when people go off track with their diet or fitness goals; tell us what you do to stay focused and some tips that can help readers with the same.
Q. What, according to you, is the importance of mental wellness in one’s health?
Q. What is your favorite thing about being into nutrition, and according to you, what makes you unique from all other nutritionists?
Q. Would you like to highlight some new health or lifestyle concerns growing among people due to a lack of good nutrition and exercise?
Q. What are your long-term goals as a nutritionist?
Anjali Peswani – My long-term goal as a nutritionist is that I want to educate more and more people about nutrition. I am working as a lecturer at SNVP University as well. I want to spread as much knowledge as possible. I believe the body is your temple, so one should keep it clean and healthy.
Anjali Peswani is a dedicated nutritionist, and she believes in the motto that, to lead a healthy life, one should not restrict themselves but do everything in moderation. According to her, having a healthy diet is simple, and one can incorporate it easily. She believes a healthy mind and body are the key to achieving anything.