How To Create Natural Lubrication in the Vagina?

Vaginal dryness ¹is a very common issue seen in many women. It can be very uncomfortable and lead to painful intercourse, reducing sexual pleasure. While vaginal lubrication is something to rely on, sometimes, it can fall short or be less, leading to pain. Hence, it’s important to learn how to create natural lubrication².

Knowing why vaginal dryness occurs is important to understand how to create natural lubrication.

1) What Causes Vaginal Dryness?

Understanding what causes vaginal dryness can help come up with ways how to create natural lubrication.

Vaginal dryness mostly happens because of less amount of estrogen in your body. Menopause, stress, and certain medication can lead to vaginal dryness. Estrogen therapy is one way to increase vaginal lubrication, but people may not want to use it. They may be unable to afford it or uncomfortable with the procedures used in estrogen therapy.

The vagina can provide a lot of protection to itself and can also clean itself. However, sometimes external factors may lead to a reduction in lubrication. Some of these external factors leading to vaginal dryness and people learning how to create natural lubrication are:

• Childbirth
• Smoking cigarettes
• Cancer therapy
• Breast-feeding
• Immunity issues
• Menopause and perimenopause
• Use of anti-estrogen medicines
• Ovary removal surgery (oophorectomy)
• Allergy medicines, in a few cases and
• Sjogren’s syndrome

2) How To Create Natural Lubrication

Understanding how to create natural lubrication for your vagina can help not just with vaginal dryness but enhancing sexual arousal and sexual pleasure, leading to less painful intercourse.

So, here are a few ways to create natural lubrication and make your vagina feel better.

2.1) Include Omega 3s In Your Diet

Fatty acids help improve vaginal mucus³. A study showed that Omega 3 could reduce vaginal dryness in people with vaginal atrophy, an inflammation of the vaginal walls. People often worry that higher Omega 3 can lead to blood thinning, but there isn’t much evidence to back it up.

Healthy fats full of Omega 3 can make your joints stronger and help moisturize everything. You can find Omega 3s in fish, hemp, flaxseeds, soy, and seaweed. Also, you can use oil-based options in supplement form, like omega-3 fish oil capsules, to get the required intake. Of course, speak to a doctor before getting any medicines.

2.2) Include Fruits in Your Diet

Here are a few fruits that can maintain your vaginal health.

• 
  

  Kiwi

  
  

Kiwi is a fruit with a lot of flavor and nutrients. It has potassium, vitamins K, E, C, and folate, all nutritional elements needed for your vagina. Vitamin C, especially, helps create good bacteria.

• 
  

  Orange

  
  

Orange is full of vitamin C, which helps keep the vagina lubricated. It can help increase wetness and make penetration easier. It aids in long-lasting sexual intercourse and keeps your sex drive high.

• 
  

  Strawberry

  
  

Strawberry has always been associated with sex. Whether wrapped with chocolate or stirred in a milkshake, it is a delicacy for your taste buds. Strawberry has a high zinc level, which helps decrease vaginal dryness and promote fertility. It also provides an increased blood flow to your sex organs.

2.3) Use Personal Lubricants

There are various ways to create natural lubrication using personal lubricants.

Personal lubricants prevent itching, chaffing, and other discomforts during sexual intercourse. Lubricants are similar to lotion; you may find temporary relief, but the underlying issue may still be there at times. Choosing water-based lubricants would be better than oil-based natural lubricants because they may lead to the breakage of the condom.

There are various types of lubricants, each of which has its benefits and disadvantages. Water-based lubricants are cost-effective with a longer shelf-life but can lead to yeast infections. Silicone-based lubricants are hypoallergenic but can’t be used with sex toys. Oil-based lubricants are great for massages but can lead to condom breakage. Finally, natural lubricants use organic ingredients but are a bit more costly.

You can even use condoms that already have lubricants. We know that condoms can prevent sexually transmitted infections, but they can also be a great answer on how to create natural lubrication.

2.4) Exercise Regularly

Working out can reduce stress levels increasing vaginal lubrication. Regular exercise can lead to increased blow flow to your pelvic floor keeping your muscles strong.

Regular exercise, like Kegels, can enhance blood flow to the vagina and increase muscle tone. Increased blood flow allows the vaginal tissue to create more vaginal fluid. This can improve natural vaginal lubrication and reduce pain. A regular exercise routine can keep things moving and provide relief from dry tissues.

2.5) Make the Best of Foreplay

You may experience dryness during sex at times, but this isn’t something to be ashamed of. Talk to your partner about sex, and mention increasing the time spent on foreplay.

Foreplay can lead to an increase in vaginal secretions in and around the vaginal tissues. These secretions can help increase sexual arousal and cause the clitoris to swell. Better stimulation can help provide the vagina with a boost to produce vaginal secretions and lead to increased pleasure.

For those with vaginal dryness, communicating about sexual needs can be crucial. Sexual experience can be more fun if needs are communicated well.

2.6) Estrogen Therapy

We mentioned earlier that estrogen therapy might not be the call for everyone, but that doesn’t make it any less efficient. There are two types of procedures under estrogen treatment:

• Hormone Therapy: Hormones play a massive role in stimulating vaginal tissues. This treatment comes from pills, rings, gel, spray, or cream.
• Low-dose estrogen products: This treatment which comes as a cream, tablet, or ring form, helps lower the risk of cancer.

However, you can try these substitutes if you still have doubts about estrogen therapy.

• Selective Estrogen Receptor Modulators: SERMS act on hormone receptors directly. By doing this, they increase the thickness of the vaginal cells. This improves the ability of the vaginal cells to moisturize and lubricate. An approved SERMS is Ospemifene.
• DHEA Supplements: You can use DHEA hormone supplements instead of estrogen. Dehydroepiandrosterone is a hormone that your body produces in the adrenal gland, which helps produce hormones like estrogen and testosterone. You can have high DHEA levels before menopause. They fall when the ovaries don’t function. You can use DHEA supplements inside the vagina to reduce vaginal dryness and restore vaginal lubrication and health. Prasterone is a plant-derived form of DHEA inserted in the vagina through an applicator. It changes into estrogen and can also help with painful intercourse.
• Topical Sildenafil: It is a medicine used for erectile dysfunction, but women can also use it. A small amount of this cream is used to increase blood flow to the clitoris. This triggers more lubrication and helps achieve an orgasm. It can only be used with a prescription.

Here are some other ways to increase estrogen naturally: How to Increase Estrogen Naturally: 7 Ways to Increase Estrogen

2.7) Manage Stress

One important way to create natural lubrication is to lower your stress levels. Stress, anxiety, and depression can make vaginal dryness worse. You should exercise, sleep well, and eat a balanced diet to combat this. Exercise can build resilience and boost happiness. Sleep can also lead to great satisfaction.

Diet is a great stress management tool, but eating vitamins and food with fatty acids can also reduce dryness.

3. In Conclusion

Vaginal dryness can be a general issue in women. You can even have a healthy sex life without much vaginal lubrication. However, pain, itching, and problems still can’t be tolerated. People with estrogen deficiency issues can use medicines and supplements to deal with the vaginal dryness caused.

It is always recommended to seek medical help as soon as vaginal dryness becomes a problem that’s bothering you and restricting the pleasure during sex or the comfort you feel during your daily activities. Taking medicines for issues related to vaginal dryness isn’t bad, and there isn’t anything wrong with your body. Think of it as a cold or the common flu – you feel unwell, so you take medicines to restore your health. Similarly, vaginal dryness isn’t a thing to be ashamed of. It’s just a temporary issue with your hormones and their functioning, which can be fixed using vitamin E, vitamin D, fish oil, DHEA supplements, and hyaluronic acid.

So, to understand how to create natural lubrication for vaginal dryness and vaginal health, check with your doctor and get on medicines and supplements, start an exercise routine, and eat food filled with fatty acids. A healthy routine and lifestyle can help create a healthy vagina.

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1. Leiblum, Sandra R., et al. “Vaginal dryness: a comparison of prevalence and interventions in 11 countries.” The journal of sexual medicine 6.9 (2009): 2425-2433. ↩︎
2. Menezes, Pradeep L., Carlton J. Reeves, and Michael R. Lovell. “Fundamentals of lubrication.” Tribology for scientists and engineers: from basics to advanced concepts (2013): 295-340. ↩︎
3. Rossi, Silvia, et al. “Recent advances in the mucus-interacting approach for vaginal drug delivery: From mucoadhesive to mucus-penetrating nanoparticles.” Expert Opinion on Drug Delivery 16.8 (2019): 777-781. ↩︎

Last Updated on May 9, 2024 by Namrata