How to induce labor naturally is always the most prominent question during the last days of pregnancy. Pregnancy is a blessing where a woman can give birth to her child and raise them for the rest of their life. In simple terms, it’s not an easy journey from the start to the end, especially for women. She has to do a lot of things so that she can deliver the baby smoothly without causing any side effects.
Once you contact a doctor for your due date, the predictional date of the child’s birth, is informed to you. Accordingly, everything is calculated and done based on it. Couples or the whole family know that the baby will soon arrive around the due date or on the exact due date. They mentally prepare themselves for the procedures. They look after the do’s and don’t ‘s for the woman so that she is safe and secure.
During the 39-week pregnancy journey, the pregnant woman somehow induces labor naturally. They can do many things that may increase the chances of fastening the procedure. Once the labor pain starts, it’s better to get through it as fast as possible, as it becomes difficult for the pregnant woman to bear it for such a long time.
1. How To Induce Labour Naturally In The Best Possible Ways?
Inducing labor naturally is crucial as there are various things you can do for yourself to help the process be easier. You can try out the natural ways and the medical induction procedure to make things work for the mother and the child.
Of course, the mother can wait on her own for the labor. But, many try out the best possible ways to induce labor so that the delivery process is quicker. Therefore, they start practicing the ways as soon as they know how to induce labor naturally. It is good to wait for natural labor as it is a safe and secure process. But, some women have to go through a C-section.
Image from Unsplash by Anastasiia Chepinska Copyright 2020
2. What Are The Benefits Of Natural Labor Birth?
Did you know there are benefits for the baby and the mother to give birth after natural induction? If not, come let’s talk about the points that you should know:
- The body gets enough time to become stronger.
- The recovery is faster.
- The muscles get enough time to become strong. In other words, the body is strong than before.
- Low risk of getting infections for both baby and mother. Generally, blood sugar, jaundice, or other infections are the prime health conditions.
- It is easier for the mother to use the breast pump.
- The full development of the babies is noticed.
3. The Most Effective 7 Ways To Induce Labor Naturally –
So, now we will discuss the most awaited part of the article, the topic of how to induce labor naturally.
3.1. Sexual Intercourse
Yes, that’s right that sexual activity can stimulate your labor and help you to push the baby. When a couple has sex, the special hormone oxytocin tends to produce during intercourse. That orgasm can help to elevate the levels of uterine contractions or labor. Even the male hormone prostaglandin can help the woman to tear off the cervix causing water breakage.
Having sex during pregnancy is normal, yet you have to be careful because too much pressure can also have unpleasant side effects on the pregnancy. So, do take care of yourself or your partner while having sex. Therefore, this is one of the best ways to induce labor naturally.
3.2. Exercise
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It is a myth that a woman should always be at rest while pregnancy. Too much work can also have an adverse effect. So, to make themselves active and have smooth childbirth, women should do good exercise. It not only helps them be active but helps to induce labor too.
Moderate exercise, especially for the lower body, helps in labor induction. Keeping in mind that guidance from a doctor or special trainer will help the woman to have fast labor. Moderate exercise is the safest form of natural induction method. Yoga or some stretching can be best for them. Exercise not only induces labor but helps in blood circulation.
If there is no such restriction from the doctor’s end, you can start exercising in the first trimester itself. Youtube videos can be saviors as you can find various videos related to pregnancy exercise. It is overall good for the baby and the mother.
3.3. Nipple Stimulation
Nipple stimulation can also help the woman to induce labor faster. When the nipples stimulate, the body release oxytocin in the body. This hormone helps the woman to have a natural contraction and to produce milk. Once the brain gets signals of nipple stimulation, the procedure begins naturally.
After nipple stimulation, the body prepares itself for practicing related things. Sometimes, the woman cannot feed their baby immediately after its birth, or a lesser quantity of milk is produced. So, stimulating the nipples can prepare the body to become strong and healthy for the breast pump.
3.4. Spicy Foods
Spicy food triggers labor induction in women. Spicy food like chilly, black pepper, or any other hot sauce helps to trigger your contractions and help you to have heavy contractions. But eating spicy food regularly can have adverse effects on your stomach. So, even if you want to eat spicy foods, ensure you are eating them adequately. Many women do believe spicy eating foods regulate contractions.
Spicy foods heat the body of any human being, and being pregnant and having such food can generate the heat to contract. So, many women during the last trimester try to follow such things so that their labor starts soon.
3.5. Castor Oil
Consuming castor oil can induce labor. When a pregnant woman drinks castor oil, it helps the cervical ripening. The castor oil somehow helps the cervix to break, which is best when one is under professional guidance. Drinking castor oil in the correct quantity will help in spontaneous labor. Don’t drink too much castor oil, as it can also harm your body.
3.6. Acupuncture
Acupuncture helps in inducing labor. Acupuncture is an ancient method that helps the pregnant woman to induce labor or get relief from any pain during her pregnancy. An acupuncture specialist will help you to detect certain pressure points to insert the tiny needles. The needles will send the signal and will hype you for labor.
Image from Unsplash by Katherine Hanlon Copyright 2020
3.7. Herbal Tea
Herbal tea also helps women to induce labor. Such teas are not only helpful for your labor but other health-related things as well. The red raspberry leaf tea is said to trigger contractions. It is often noticed in women who believe that red raspberry leaf tea has something to do with the natural methods of inducing labor. This is the safest of all the methods of how to induce labor naturally. Herbal tea also carries other health benefits that will help the mother throughout her life. So she can consume the tea even after her pregnancy.
4. How Does A Pregnant Woman Know That She Is In Labor?
After following the methods mentioned above to induce labor naturally, pregnant women can notice a few positive effects on their bodies. Once when the symptoms are noticed, they can immediately seek professional help. And these 7 effective ways are proven that have worked for many pregnant women during the last stage of their pregnancy.
The woman’s health immediately drops as she can feel some discomfort. When in labor, the woman can feel higher and more painful contractions around her belly for a long time. The tightening of the uterus and pain in the pelvic region can be noticed. After some time of starting labor, the woman can see if her water is broken. Some water breaks sooner, whereas some don’t. Therefore, these are the top symptoms you can notice after you follow the ways how to induce labor naturally.
5. Can The Mother Decide On The Baby’s Arrival?
Yes, the mother has full power and support for the baby’s arrival as it’s her body, and she can freely choose what to do and what not to. Many women fear natural birth, so they opt for the second option, which is the Cesarean delivery around the due date. Cesarean delivery is a safe and secure survey for the baby’s birth. It is done in emergencies or if the mother is willing to do so.
Most women go for a natural delivery as it is good for them and the baby. The natural procedure helps the woman and the baby to heal faster, and the related procedures to get on time.
6. FAQs
6.1. Can I Break My Waterbag At Home?
It is unsafe to break the waterbag all alone at home or in any other place. The waterbag needs to be broken naturally. Generally, the waterbag breaks after a higher level of contractions. It is unsafe because the baby needs to be delivered once the water breaks, as you can’t keep it inside your womb.
Sometimes, the waterbag naturally breaks in the home. Then, it is important for the woman to rush to the nearest doctor for the delivery. So, without the knowledge of professionals, please don’t try to break your waterbag purposely at home.
6.2. What Helps In Dilution?
The best thing a woman can do, often recommended by the doctor, is a moderate exercise with the exercise ball, walking, and others. This is how to induce labor naturally at home safely.
I hope it was helpful for you to know how to induce labor naturally. The natural ways have worked great for many women, and I hope it will work for you too.
Also check out, Is Baby Hair Oil Good for Your Hair?
Last Updated on by Sathi
