Life journey counseling is a form of training that experts conduct with individuals suffering from anxiety, post-traumatic stress disorder, depression, grief, anger, etc.
These sufferings are sometimes caused by some external factors over which they have no control like a girl facing sexual assault.
However, they are also caused by self-deeds. For example, not preparing for exams, students often go into depression.
1. About Life Journey Counseling
In this training, the counselor tries to build a connection with the individual by knowing the client’s feelings.
1.1. Knowing the Person
Emotions are a significant factor in stress building and stress bursting. Therefore making the person comfortable is what the counselor does first.
Once the person is comfortable, he/she can tell about all the grief deteriorating his/her mental health. These therapies enable individuals to talk to someone who will not judge.
1.2. Sessions
After knowing all the causes, they start healing therapy. In this, the counseling moves into the sessions round. Various sessions are conducted in person with and without families.
1.3. Practice Self-Care
At last, they try to push the person to practice the techniques at home to overcome all the obstacles and become confident.
This therapy makes the individual come out of the low self-esteem he or she has created and makes them a better human being.
2. Post Traumatic Stress Disorder and Addictions
Various mental disorders affect one’s life.
2.1. Post-Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD) is a mental disorder that develops when individual witnesses traumatic or life-threatening events like violence, sexual assault, crime, war, etc.
This causes people to face anxiety, flashbacks, nightmares, depression, etc.
2.2. Addictions
Addiction, on the other hand, is related to compulsive substance intake despite its fatal consequences. People find it difficult to leave those substances.
Addiction can also lead to some problems which make them and their families suffer. Another kind of problems like social avoidance, financial problems, and psychological issues develops.
Counseling therapy can help them save their lives in several ways. These services will help the patient to come out of these problems.
3. Holistic and Integrative Counselling and Psychotherapy
Holistic and Integrative Counselling and Psychotherapy focus on the interconnectedness of body and mind. These are very helpful in dealing with PTSD and Addictions and related consequences.
3.1. Treatment for PTSD
For PTSD, the patients do yoga, meditation, and physical exercises. They are also given some wisdom literature through teaching.
These techniques make them more aware of their thoughts, life, and how to move forward.
3.2. Treatment for Addictions
In addiction cases, the patient undergoes some medical treatment to leave that substance.
First of all, their past lives are analyzed for some childhood trauma, relationships with families and friends, and what causes them to start taking these substances.
Path for some patients is not easy as they have to cope with extreme body aches, and craving those substances.
But with proper therapy, this journey becomes easy. They enable individuals to control feelings and start a new life.
Conclusion
Counseling services provide a better opportunity for all those facing difficult times.
Today’s world is filled with mental health issues because everyone needs everything but the earth does not have that much.
Relationships suffer when people are in anxiety. Thus the journey to happiness is diminishing. This all can be catered to by proper life journey counseling if done carefully.
Through various therapies and services, people are helped for their overall well-being and achieve their goals.
They provide support and guidance to know life’s purpose, build resilience to stresses and move upward.
