Since sea moss gel has become a trendy superfood and everyone is going crazy after sea moss supplements, you must be thinking about what sea moss gel is and how to make sea moss gel. Here you will find every little detail regarding sea moss gel and its benefits. You’ll be able to make sea moss gel at home without any hassle.
1. What is Sea Moss?
Primarily, Chondrus crispus or sea moss is a red algae or Rhodophyta type. Although sea moss grows in different colours green, purple, yellow, and black, Irish moss or red sea moss is a popularly known edible seaweed. It is one of the sea vegetables harvested in the waters of the Northern Atlantic, mainly between New England and North America.
2. Ways to Add Sea Moss to Your Routine
You can add sea moss in a variety of ways in your routine. It is the only natural way to get a gelatinous substance known as carrageenan. Carrageenan is used in baking and making cosmetics. You can add sea moss directly to your diet as well. It is generally used to thicken the texture of stews and soups too. It is also used as a primary ingredient in making smoothies.
3. Nutritional Benefits of Sea Moss Gel
Before learning how to make sea moss gel you should know that this superfood has so many nutritional benefits.
3.1. Richness of Essential Minerals
You must know that sea moss consists of many healthy minerals. It contains more than 90 minerals out of 102 known minerals needed by your body. It contains potassium, selenium, and zinc.
Selenium is known to protect your body against any infection and stops cell damage. It helps in proper metabolic functions. Selenium also supports the formation of DNA and other enzymes and proteins.
Zinc has a healing power. It is known for its property to keep your immunity strong. Zinc is known for controlling the sense of smell and taste.
Phosphorus plays a vital role in balancing the levels of fluid in the human body. Phosphorus also promotes normal blood pressure and helps in muscle contraction.
3.2. Richness of Iodine
Iodine is necessary for maintaining thyroid health. The thyroid gland is known to secrete many helpful hormones. These hormones help in growth, repair, and reproduction.
To balance its processes, the thyroid needs tyrosine and iodine. Both of these nutrients are vital in the proper functioning of the thyroid. Sea moss gel maintains the level of iodine and prevents diseases like goiter.
3.3. Richness of Antioxidants
Sea moss or Irish moss is a great source of antioxidants that help in cell regeneration and repair. Antioxidants are known to have the characteristics of delaying any kind of skin damage by providing elasticity to the skin. Antioxidants keep your skin younger for a very long time.
3.4. A Rich Source of Omega-3 Fatty Acids
The presence of Omega-3 fatty acids in sea moss or Irish moss acts as a helping agent for reducing blood cholesterol levels. It works as a blood thinner. Sea moss gel, thus, helps in keeping your heart healthy.
3.5. Source of Various Vitamins
Who does not know the role of vitamins in keeping your body healthy? Sea moss gel has a high content of vitamins. Vitamins A, B6, C, and E are found in sea moss gel. Sea moss gel is one step solution for all sorts of vitamin deficiencies.
3.6. Helps in Getting Rid of Excess Mucus
Sea moss gel is good for your lungs and respiratory system. It is known to thin mucus and make a protective layer around the mucus membrane. This process stops the mucus membrane from making more mucus. It is a wonderful cure for mucus and a great relief for your respiratory system.
3.7. Maintains Blood Sugar Level
The presence of fucoxanthin and carotenoid reduces the chance of insulin resistance. Sea moss gel, thus, helps in managing blood sugar. It also lessens the chance of type-2 diabetes. The presence of fiber in sea moss also reduces the speed of digestion and controls the release of sugar in the blood
3.8. Maintains Immunity
Sea moss or Irish moss is known for its defense mechanism against the harsh conditions of coastal water. It contains many phytochemicals and helps your body to fight any foreign antigen. It reduces the risk of any attack on the immune system.
3.9. Prevents Parkinson’s Disease
Parkinson’s disease is a very common kind of degenerative disease. It results in the slow movement, tremors, slow reactions, and stiffness. Till now, there is no proper cure for Parkinson’s disease. Sea moss extract reduces the gathering of alpha-synuclein as per initial research performed by scientists on worms. It is not known if it works similarly for the human body. But sea moss gel may prove very important in treating Parkinson’s disease.
3.10. Prevents Stretch Marks
Many of you must be troubled by stretch marks on your body. Even though stretch marks don’t harm you in any way, you may find them bothersome. Stretch marks are caused by weight fluctuations, pregnancy, or hormonal changes. You may find different solutions for treating these stretch marks. One of the most trusted solutions for stretch marks is sea moss gel. It helps in cell growth and reduces the appearance of stretch marks.
4. How to Make Sea Moss Gel?
Now the question is how to make sea moss gel. The process of making sea moss gel at home is so easy:
4.1. Clean the Sea Moss
Before you start the process of preparing sea moss gel, you need to clean the dried sea moss. Pick any sea debris or dirt particles. Keep your hands clean before touching sea moss otherwise, it will get contaminated. Sea moss should be cleaned with alkaline, filtered, or spring water. Avoid using tap water to clean sea moss.
Wash your sea moss thoroughly. You can also wash sea moss twice to remove any dirt particle that was left in the first round.
4.2. Soak the Sea Moss
Soaking sea moss is the most important step in the preparation of sea moss gel. After cleaning your sea moss properly, soak dried sea moss in filtered or spring water. Cover the bowl of sea moss properly and allow it to soak in water for 12-24 hours. You don’t need a refrigerator for this step. Simply let the dried sea moss soak in water.
Some people prefer boiling sea moss or soaking sea moss in hot water. But soaking sea moss in cold water doesn’t allow prepared sea moss gel to lose nutrients.
4.3. Remove the Sea Moss from the Water
Remove the sea moss from the water and put it aside in a clean bowl or plate. You can use the leftover water for making sea moss gel. This water is filled with lots of nutrition. But throw it away if you find lots of dirt or debris and use fresh water instead.
4.4. Put the Soaked Sea Moss in the Blender
Get a powerful blender and put soaked sea moss in it. Add 1 cup water in the blender with sea moss. You can add extra water if you like.
4.5. Blend the Ingredients
Keep blending the mixture for 1-3 minutes. Check if the mixture needs more blending. Your sea moss gel is ready to use.
4.6. Transfer the Mixture to an Air-tight Jar
Now that your sea moss gel is ready for use, transfer the sea moss gel into an airtight container. Use sea moss gel as per your need.
5. How can You Store Sea Moss Gel
After knowing the process of how to make sea moss gel, you will need a proper storage technique.
If you want to use it fresh and slightly quicker, you can simply store sea moss gel in a glass jar with a tight lid and keep it in the refrigerator. In this manner of storing, you can use sea moss gel for approximately 10 days. Don’t use sea moss gel if it starts smelling funny.
If you want to keep sea moss gel for use in the longer run, you can try deep freezing it in the freezer. Put the sea moss gel in freezer bags and put bags in the freezer. This method of storing your sea moss gel will keep it good for use for around 3 months.
6. What is the Right Amount?
Sea moss gel is very nutritious. You need to monitor the amount of sea moss gel you take. Taking 1-2 tablespoons of sea moss gel is safe.
Taking too much sea moss gel has lots of side effects too. Since sea moss gel is rich in iodine, it is important to check the quantity of sea moss gel you’re taking. Iodine plays an important role in thyroid functioning but an excess amount of sea moss gel causes health. Taking 1-2 tablespoons of sea moss gel does not pose any threat to your body.
7. What is the Taste of Sea Moss Gel?
Sea moss gel tastes like seaweed. It has no such strong flavor but it gives a slightly earthy taste. You may find its taste similar to oysters and clams. You are going to love the taste of sea moss gel if you enjoy the taste of seafood otherwise you may find its slight smell uncomfortable.
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8. Where can You Use Sea Moss Gel?
Now that you have learned how to make sea moss gel, you need to know the applications of sea moss gel in your daily lifestyle.
Since sea moss gel is full of carrageenan, it is used for many purposes. Very few people know that sea moss gel can be eaten and it is a superfood. Here you will see how you can add sea moss gel to your diet.
8.1. To Make Smoothies
Making smoothies from sea moss gel is one of the most convenient ways of adding the total benefits of this mineral-rich superfood. For better nourishment and better taste, you can add fruits in sea moss gel smoothies like coconut, mango, and pineapple. Sea moss gel smoothies help in the detoxification of your body.
8.2. To Apply on Toast
You must be in love with butter, jam, or peanut butter spread on bread or toast. You have an alternative as sea moss gel to spread on toast. Sea moss gel is loaded with lots of health benefits. Using sea moss gel on toast will enhance your overall nutrient intake. Although this sea moss gel toast will taste like algae you will love it.
8.3. To Thicken Soups and Stews
You must be using cornflour or cornstarch for thickening soups and stews. Sea moss gel is one such substitute to thicken soups, stews, and gravy. It adds thick consistency. But you should be careful while adding salt. Since sea moss gel is salty, adding even a little bit extra will make your dish too salty.
8.4. To Enhance the Quality of Baked Goods
Sea moss gel is used in baking muffins, cakes, and loaves of bread as the replacement for eggs. You can mix 4 tablespoons of water per tablespoon of sea moss gel before adding it to the recipe. After you get a mixture, add it to your recipe as a replacement for eggs. You can also use sea moss gel in making frosting. Ice creams can also be made by using sea moss gel.
8.5. To Boost the Flavor of Your Favorite Dishes
Sea moss gel can be used to add flavor to any recipe. You can use sea moss gel in place of butter. You can mix it with olive oil and spread it on the bread. You can also add sea moss gel to pasta and rice. You can add sea moss gel to salad dressing and sauces. The use of sea moss gel depends on how much you have accepted the taste of sea moss gel.
8.6. To Eat Directly
While most people don’t enjoy the taste of sea moss gel and add sea moss gel to dishes like rice and oatmeal, some people enjoy eating sea moss gel directly. Sea moss gel has many health benefits and it is very easy to use. Just take a spoonful of sea moss gel, put it in your mouth and swallow it.
8.7. To Make a Face Mask
Who does not like clear and healthy skin? Everyone! And everyone knows the perks of homemade face masks. One such kind of face mask can be made from sea moss gel. This sea moss gel face mask is pleasant for your skin. It helps in cleaning impurities lying on your skin, hydrating your skin, and balancing extra oil on your skin.
Sea moss gel face mask is easy to use. Just add 2 teaspoons of this mineral-rich sea moss gel to 1 tablespoon of honey. Apply this mask directly to your face. Keep the sea moss gel mask on and relax for 15-20 minutes. Finally, rinse off the sea moss gel mask. You can repeat these steps twice every day.
8.8. To Make a Hair Mask
With increasing pollution and a hectic schedule, you may get your hair damaged. To get shiny and healthy hair, it is important to take proper care of your hair. Using sea moss gel as a hair mask provides your hair with proper strength and keeps your locks hydrated. Sea moss gel improves hair growth.
Take 1-2 tablespoons of the prepared sea moss gel, and apply it to your hair. Massage your scalp. Rinse the mask after 30 minutes. You will get smooth and strong hair. You won’t see any dryness in your hair. You can also add olive oil to keep more moisture locked in your hair.
8.9. To Soothe the Skin
Sea moss gel has anti-inflammatory properties which enable it to soothe skin. It stops any kind of inflammation and helps in the treatment of psoriasis and eczema. It is a friend to people with acne-prone and oily skin as it has a high content of sulfur present in it. Sea moss gel can also be used in beauty products as it has vitamin E.
9. Side Effects of Sea Moss Gel
If you’ll take sea moss in the recommended amount, it would be safe for you. But the excess amount of anything can cause serious troubles. Excess sea moss gel in your body can cause your thyroid to act in an uncontrolled manner. Excess of sea moss gel means too much iodine in your body. And too much iodine means thyroid disorders. So, you should be aware of the amount how much sea moss you are to take.
10. Final Thoughts
Sea moss gel is highly nutritious. From your skin to your immunity, sea moss gel is beneficial for all. And the best part about sea moss gel is you can make it from dried sea moss at home with zero problems.
If you are going to make this DIY sea moss gel using the above-mentioned process 0f how to make sea moss gel or if you have already prepared sea moss gel at home, leave your feedback on the same in the comment section below. Tell us if you know any other methods for how to make sea moss gel.